These 5 Ab Moves Are Better Than Crunches

Although the basic crunch is still popular, by now it’s pretty well known that this outdated exercise not the most effective way to flatten and strengthen your abs. It simply doesn’t activate your core muscles to the extent that other exercises do, it can hurt your back, and the small motion doesn’t do much by …

5 Workouts For A Strong Core

Did you know that your core includes 35 muscles that make up your back, sides, abdominals and hips? When people think of core muscles, abs are the first to come to mind. However, your core includes a lot more muscles than your abdominals. In fact, it’s everything besides your leg and arm muscles. While your …