Eat Healthy All Summer With Fresh ‘N Fit Cuisine’s Meal Plans

Does the thought of Sunday meal prep cause you to get anxious?  Shopping, washing, chopping, planning and preparing your food just send you over the edge?  You have goals and macros you try to hit daily but you’re not sure you can handle all that comes with getting there? Fresh ‘N Fit Cuisine is here to … Continue reading Eat Healthy All Summer With Fresh ‘N Fit Cuisine’s Meal Plans

8 Simple Ways To Boost Your Health This Summer

In the warm and lazy days of summer, it's easy to adopt a “school’s out” attitude. That’s why this is a perfect time to improve your health in a laid back way that's so appropriate for the season, you’ll barely notice the effort. While many of you will be going on vacation, it’s important to … Continue reading 8 Simple Ways To Boost Your Health This Summer

HEALTHY GRILLING TIPS FOR MEMORIAL DAY WEEKEND

Warmer weather means it’s time to get out of the kitchen and fire up the grill. While grilled foods are packed with flavor, the way you prepare them can have a big impact on how healthy they are. Follow these simple steps for a cookout that’s tasty and good for you. Dial Down the Heat When proteins … Continue reading HEALTHY GRILLING TIPS FOR MEMORIAL DAY WEEKEND

Fresh ‘N Fit’s Low Carb Menu Will Have You Ready For Summer

For many people in Atlanta, summer vacation starts in a couple of weeks. Families will begin hitting the beaches or the neighborhood pools. Kids will go off to summer camp giving you a much needed break. A lot of times during this period of chill-mode, your nutrition and health goals take a back seat. That … Continue reading Fresh ‘N Fit’s Low Carb Menu Will Have You Ready For Summer

Sand, Surf And Great Eats

Every summer, Americans flock to beaches to get away from it all. Unfortunately, poor nutrition, lack of hydration and fierce sunburn can leave you wiped out after a supposedly relaxing beach day. Make the most of your hard-earned rest time by giving your beach day a healthy makeover. Bring Healthy Snacks Beachside cafes and hot … Continue reading Sand, Surf And Great Eats

3 Ways To Increase Your Chance of Success

Yes, making big changes in your body takes sacrifice and delayed gratification. And, yes, this is hard and is why most people give up and never achieve their goals. You can make things easier on yourself, and increase your chance of success, by planning ahead to reduce moment-to-moment decisions. Meal PrepPreparing your meals ahead of … Continue reading 3 Ways To Increase Your Chance of Success

5 Steps To Transform Your Relationship With Food

Having a healthy association to food is a key component to overall well-being. Have you ever thought about your relationship with food? Would you consider it healthy or unhealthy? Do you obsess over food? Is everything you eat a number? Do you have strict food rules and then beat yourself up when they are broken? … Continue reading 5 Steps To Transform Your Relationship With Food

The Secret To Fitness Success

Can you remember how it felt the last time that you ate clean, exercised hard and got adequate sleep for a few consecutive days? A feeling of momentum came over you, didn’t it? There was a buzzing in your cells and a rhythm in your pace. You felt alive, you felt sexy, and you felt … Continue reading The Secret To Fitness Success

5 Tips to Kick Bad Eating Habits to the Curb

Are you guilty of skipping breakfast, ordering takeout too often, getting jitters from coffee overload and counting potato chips as part of a viable eating plan? It's time to kick those habits to the curb and start eating right. Here's a guide to help you get started. Eat Breakfast There's no better way to start … Continue reading 5 Tips to Kick Bad Eating Habits to the Curb

Healthy Ideas To Help You Spring Into Action

Spring is here. The days are getting longer and the temperatures are rising. In addition to all of the wonderful fruits and vegetables spring provides, warmer weather gives us the chance to get out of the house and enjoy the benefits of physical activity. With a balanced eating plan, exercise is important both for losing … Continue reading Healthy Ideas To Help You Spring Into Action