Category Archives: Health

New Meals For The Week Of January 22nd

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Some schools are closed, roads have been icy and it’s going to be in the 40’s today in Atlanta! Don’t get stressed because our chefs have packed our new Winter Menus with some of your favorite soups, stews and wintertime comfort foods…so what are you waiting for? We make eating clean, healthy food easy. And if you have any questions about which menu is right for you, don’t forget about our Free Wellness Coaching and Support.

If you haven’t tried our meals yet, now is the perfect time and when you do make sure to use promo code JANBLOG10 at checkout to get 10% off your next order!

Breakfast
  • Chicken Philly Omelet with Red Peppers, Onions, Mushrooms & Mozzarella Cheese. Served with Greek Yogurt with Fruit on the Bottom. Turkey Sausage Link on the Side.
    kcal: 377  |  P: 53g  | C: 18g  | F: 18g
Lunch
  • BBQ Chicken Flat Bread Pizza Topped with Red Onions and Low Fat Mozzarella Cheese. Served with a Black Bean Soup Made with Garlic and Cilantro.
    kcal: 408  |  P: 34g  | C: 51g  | F: 9g
  • Turkey Sloppy Joe on a Whole Wheat Bun. Served with Molasses Baked Beans Seasoned with Onions & Bell Peppers. Amish Style Cole Slaw on the Side.
    kcal: 438  |  P: 30g  | C: 53g  | F: 13g
Dinner
  • Shrimp and Grits Served with Sauteed Okra, Tomatoes and Butter Beans on the Side.
    kcal: 379  |  P: 35g  | C: 27g  | F: 14g
  • Home Made Turkey Marinara Sauce Over Whole Wheat Spaghetti. Served with Roasted Cauliflower and a Cheddar Garlic Biscuit.
    kcal: 402  |  P: 26g  | C: 55g  | F: 11g

Breakfast
  • Belgian Waffles Served with a Mixed Berry Sauce and Cinnamon Whipped Topping. Cheese Omelet on the Side.
    kcal: 422 |  P: 14g  | C: 50g  | F: 18g
  • Farmers Omelet Stuffed with Veggie Sausage, Onions, Peppers, Tomatoes and Cheese Served with Roasted Home Style Potatoes.
    kcal: 422 |  P: 36g  | C: 28g  | F: 19g
Lunch
  • Vegetable Ratatouille Made with a Blend of Quinoa and Couscous, Zucchini, Yellow Squash, Peppers, Garlic, Basil and Tomatoes. Served with Garlic and Mozzarella Topped Flat Bread.
    kcal: 412 |  P: 16g  | C: 69g  | F: 9g
Dinner
  • Whole Grain Spaghetti Topped with a Savory Marinara Sauce Made with Veggie Crumbles. Served with Roasted Cauliflower and a Cheddar Biscuit.
    kcal: 425 |  P: 29g  | C: 59g  | F: 12g

Dinner
  • Cuban Style Mojo Pork Flavored with Cilantro, Garlic and Lime Juice. Served with a Vegetable Stew Made with Okra, Tomatoes, Onions, Carrots, Celery and Diced Jalapenos.
    kcal: 407 |  P: 48g  | C: 12g  | F: 16g
Breakfast
  • Chocolate Paleo Breakfast Bar Made with Cashews, Almonds, Coconut, Cinnamon, Chia & Hemp Seeds. Hard Boiled Egg and Fruit on the Side.
    kcal: 427 |  P: 14g  | C: 30g  | F: 32g
Lunch
  • Pesto Roast Pork Made with Basil, Walnuts and Arugula Served over Roasted Red Pepper Yucca. Caramelized Red Onions, Mushrooms and Broccoli on the Side.
    kcal: 439 |  P: 41g  | C: 33g  | F: 17g
Dinner
  • Chicken Saltimbocca Made with Prosciutto and Fresh Sage Topped with a Sage & Garlic Jus over Mashed Yucca. Served with a Spinach Salad with Carrots, Tomatoes, Scallions and Fresh Herb Italian Vinaigrette on the Side.
    kcal: 456 |  P: 38g  | C: 37g  | F: 13g

If you haven’t tried our meals yet, now is the perfect time and when you do make sure to use promo code JANBLOG10 at checkout to get 10% off your next order.

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We’re Excited to Announce our New Line of Keto Meals!

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Designed and prepared by our chefs, these delicious and satisfying dishes closely follow the Ketogenic Diet guidelines and will amaze you with their flavor. Who said Keto food had to be boring? These meals are not yet available on the Fresh ‘N Fit Cuisine website so be the first to try them out by calling our Customer Success Team to get started.

For only $10.99 each, you can order our new Keto meals individually or in any quantity.
Mention this blog post to get 10% off your Keto order!
Call our Customer Success Team at 678-208-0341 and order these delicious meals today!

Our Keto Menu Includes:
  • Bison Burger Served with a Garlic Aioli & Dill Pickles.  Roasted Radicchio & Steamed Broccoli on the Side.
    KCal:  633 | Fat: 50g | Net Carbs: 8g | Protein: 37g
  • House Made Teriyaki Marinated Chicken Thighs Served over a Medley of Asparagus, Red Cabbage & Mushrooms Topped with Toasted Almonds.
    KCal:  640 | Fat: 55g | Net Carbs: 6g | Protein: 41g
  • Herb Crusted Petite Tenderloin Served with Ancho Riced Cauliflower & a Chimichurri Sauce Made with Kale, Fresh Herbs, Garlic, Lime Juice & Olive Oil
    KCal:  659 | Fat: 49g | Net Carbs: 6g | Protein: 44g
  • Bacon Wrapped Salmon Served over Braised Turnip Greens Topped with Pecans
    KCal:  636 | Fat: 50g | Net Carbs: 8g | Protein: 37g
  • Italian Turkey Meatballs Made with Parmesan  & Rosemary.  Served over Italian Spaghetti Squash with Marinara Sauce & Topped with Toasted Pine Nuts
    KCal:  605 | Fat: 44g | Net Carbs: 7g | Protein: 44g
  • Mustard Rubbed Pork Chop Served with Roasted Brussels Sprouts & Bacon Gravy with Fresh Thyme
    KCal:  671 | Fat: 52g | Net Carbs: 6g | Protein: 40g
  • Cashew Pork Made with Chili Flakes Served with Red Onions, Green Bell Peppers, Broccoli & Scallions.  Topped with a Low Sodium Stir Fry Sauce & Sesame Seeds
    KCal:  651 | Fat: 46g | Net Carbs: 7g | Protein: 51g
  • Peppered Skirt Steak Served over Bok Choy & Celery Topped with a Toasted Peanut Aioli
    KCal:  627 | Fat: 43g | Net Carbs: 12g | Protein: 40g
  • Creamy Garlic Chicken Breast Made with Onions, Garlic, Butter, Milk & Italian Seasoning.  Served over Spinach & Swiss Chard Topped with Sunflower Seeds.
    KCal:  602 | Fat: 44g | Net Carbs: 6g | Protein: 44g
  • Blackened Shrimp Served with Zucchini Noodles Topped with a Lemon Butter Cream Sauce & Chopped Bacon
    KCal:  633 | Fat: 46g | Net Carbs: 8g | Protein: 47g
  • Hamburger Steak Seasoned with Bacon.  Served with Steamed Broccoli & Mushrooms Topped with Boursin Cheese Compound Butter
    KCal:  613 | Fat: 47g | Net Carbs: 6g | Protein: 40g
  • Cantina Chicken Made with Chili, Ancho & Lemon Pepper Topped with a Saffron Lime Cream Sauce.  Served with Chili Spiced Cauliflower & Bell Peppers
    KCal:  616 | Fat: 36g | Net Carbs: 5g | Protein: 57g
  • Crustless Chicken Cordon Bleu Served over Bacon & Cheddar Smothered Asparagus Topped with a Garlic Cream Sauce
    KCal: 675 | Fat: 38g | Net Carbs: 7g | Protein: 60g
  • Roasted Turkey Breast Served with Creamy Brown Gravy & Green Beans Topped with Pecans
    KCal:  665 | Fat: 40g | Net Carbs: 5g | Protein:60g
  • Turkey Carnitas Made with Turkey Breast Served over Cilantro Cole Slaw Topped with Mojo Aioli & Chili Spiced Pumpkin Seeds
    KCal:  632 | Fat: 44g | Net Carbs: 6g | Protein: 53g

Mention this blog post to get 10% off your Keto order!
Call our Customer Success Team at 678-208-0341 and order these delicious meals today!

New Meals For The Week of January 15th

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Let 2018 be the year that you start eating healthier. Our chefs are giving you new meals every week and once you taste them, you’ll see that “healthy” doesn’t mean “boring.” And if you have any questions about which menu is right for you, don’t forget about our Free Wellness Coaching and Support.

If you haven’t tried our meals yet, now is the perfect time and when you do make sure to use promo code JANBLOG20 at checkout to get $20 off your next order!

Breakfast
  • English Muffin Breakfast Pizza Made with Turkey Canadian Bacon, Diced Tomatoes, Basil and Mozzarella Cheese. Served with Hard Boiled Egg and Fresh Fruit on the Side.
    kcal: 390  |  P: 24g  | C: 40g  | F: 16g
  • Everything Bagel with a House Blended Veggie Cream Cheese. Fruit and Turkey Sausage Links on the Side.
  • Turkey Bacon and Acorn Squash Crustless Quiche Served with Cheesy Hash Browns. Fruit on the Side.
Dinner
  • Cedar Plank Grilled Salmon with a Chipotle Pumpkin Seed Salsa. Served with Roasted Garlic & Goat Cheese Yukon Gold Whipped Potatoes and Fresh Greens.
    kcal: 406  |  P: 32g  | C: 34g  | F: 16g
  • Italian Turkey Sausage Rigatoni Topped with a Marinara Sauce. Served with Parmesan Garlic Bread and Italian Roasted Vegetables.
    kcal: 421  |  P: 20g  | C: 53g  | F: 14g

Breakfast
  • Everything Bagel with a House Blended Veggie Cream Cheese. Veggie Sausage Link and Omelet on the Side.
    kcal: 381 |  P: 29g  | C: 40g  | F: 11g
Lunch
  • Spaghetti Squash and Cauliflower Saute with a Red Pepper Sauce Made with Onions, Parmesan Cheese, Navy Beans and Spinach Topped with Toasted Pistachios. Garlic Bread Stick on the Side.
    kcal: 390 |  P: 18g  | C: 42g  | F: 19g
  • Black Bean Burger on a Whole Wheat Bun with Fresh Cilantro Lime Sauce Made with Greek Yogurt and Pepperjack Cheese. Topped with Lettuce and Onion. Served with Lite Sour Cream Potato Salad.
    kcal: 414 |  P: 22g  | C: 61g  | F: 12g
Dinner
  • Enchilada Bake Made with Green Chilis, Veggie Crumbles and Queso Sauce. Served with Stewed Yucca and Black Beans.
    kcal: 381 |  P: 27g  | C: 53g  | F: 9g

Lunch
  • Blackened Grouper Served with a Low Fat Creamy Cole Slaw and a House Made Shitake Mushroom Salsa Made with Red Bell Peppers and Green Onions.
    kcal: 418 |  P: 39g  | C: 18g  | F: 21g
  • Ginger Peanut Chicken Served Over an Asian Vegetable Medley.
    kcal: 384 |  P: 36g  | C: 20g  | F: 18g
Dinner
  • Roasted Turkey Breast Topped with Rosemary Infused Blistered Tomatoes Served Over Braised Kale. Corn, Green Pea & Diced Tomato Medley on the Side.
    kcal: 404 |  P: 50g  | C: 25g  | F: 13g

Breakfast
  • Bacon and Chives Sweet Potato Breakfast Souffles. Served with Bacon and Fresh Fruit.
    kcal: 427 |  P: 20g  | C: 29g  | F: 27g
  • Tex Mex Paleo Breakfast Casserole with Turkey Sausage Chorizo, Bell Peppers, Onions and Eggs. Fruit on the Side.
    kcal: 405 |  P: 27g  | C: 42g  | F: 16g
Lunch
  • Beef Coconut Curry Made with Ground Beef, Onions, Garlic, Coconut Milk and Thyme Served Over Roasted Butternut Squash. Mixed Green Salad with Grape Tomatoes, Red Onions & Sunflower Seeds and Balsalmic Vinaigrette on the Side.
    kcal: 418 |  P: 37g  | C: 26g  | F: 18g
  • Sesame Garlic Chicken with Asian Vegetables and a Sesame Garlic Sauce.
    kcal: 400 |  P: 38g  | C: 25g  | F: 15g
Dinner
  • Duck Confit Topped with a Cherry Sauce Served with Brussels Sprouts Flavored with Bacon. Baked Acorn Squash with Garlic on the Side.
    kcal: 444 |  P: 37g  | C: 32g  | F: 19g

If you haven’t tried our meals yet, now is the perfect time and when you do make sure to use promo code JANBLOG20 at checkout to get $20 off your next order.

Heart Health And Diet

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Heart disease is the leading cause of death in America. About 92 million people in the United States have some form of heart/cardiovascular disease — that’s about 29 percent of the population. Many of these deaths and risk factors are preventable, and food choices have a big impact on your heart’s health, even if you have other risk factors.

Only a few risk factors, such as age, gender and family history, cannot be controlled. You can prevent and control many risk factors of heart disease, such as high blood cholesterol and high blood pressure with lifestyle changes and medications.

Lifestyle Changes

A healthy lifestyle — following a healthy eating plan, maintaining a healthy weight, regular physical activity, quitting smoking and managing stress — can lower your risk for heart disease and may prevent current heart disease from worsening.

A Heart-Healthy Diet

To lower your risk of heart disease, follow these recommendations directly from the 2015 Dietary Guidelines for Americans:

  1. “Follow a healthy eating pattern across the lifespan.”
  2. “Focus on variety, nutrient density, and amount.”
  3. “Limit calories from added sugars and saturated fats and reduce sodium intake.”
  4. “Shift to healthier food and beverage choices.”
  5. “Support healthy eating patterns for all.”

If you are at high risk for heart disease or already have heart disease, your first step should be to meet with a registered dietitian nutritionist. Together with your health-care provider, your RDN can help you lower your risk or improve your existing condition by developing a personalized eating and lifestyle plan.

Source: Taylor Wolfram, Academy of Dietetics & Nutrition


Fresh ‘N Fit Cuisine’s Healthy Mix and Vegetarian meals adhere to the healthy eating guidelines of the American Diabetes Association, the American Heart Association, the American Cancer Society and the Academy of Nutrition & Dietetics.

And now that we offer free nutrition coaching and support, Fresh ‘N Fit Cuisine makes it easier for you to eat healthy in the new year.

Use promo code JANBLOG10 to save 10% off your first order at checkout.

New Meals For The Week Of January 8th

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Let this year be your healthiest yet and our chef prepared meals will make sticking to your resolutions a piece of cake! If you need a little extra help then take advantage of our Free Wellness Coaching and Support.Don’t forget to place your order by Friday at 9am in order for you to get a chance to try these delicious new meals.

If you haven’t tried our meals yet, now is the perfect time and when you do make sure to use promo code JANBLOG20 at checkout to get $20 off your next order!

Breakfast
  • Sundried Tomato, Chive & Spinach Frittata Served with Chicken Sausage Link and Fresh Fruit on the Side.
    kcal: 377  |  P: 35g  | C: 31g  | F: 13g
  • Cinnamon Raisin Bagel with a House Blended Cinnamon & Honey Low Fat Cream Cheese. Turkey Sausage Link and Fruit on the Side.
Lunch
  • Blue Crab Cakes Served Over a Pimento Cheese Grit Cake with a Citrus Aioli. Arugula Salad with Goat Cheese, Cranberries, Pumpkin Seeds and Raspberry Vinaigrette on the Side.
    kcal: 418  |  P: 20g  | C: 36g  | F: 22g
Dinner
  • Turkey Pot Roast Made with Red Potatoes, Carrots, Celery and Onions. Served with Herbed Lima Beans.
    kcal: 398  |  P: 27g  | C: 42g  | F: 13g

Breakfast
  • Breakfast Scramble Loaded with Scrambled Eggs, Salsa, Black Beans, Peppers and Low Fat Cheddar Cheese. Served with a Red Potato Hash and Fresh Fruit.
    kcal: 411 |  P: 28g  | C: 27g  | F: 13g
  • Cinnamon Raisin Bagel with a House Blended Cinnamon & Honey Low Fat Cream Cheese. Veggie Sausage Link and Fruit on the Side.
    kcal: 418 |  P: 18g  | C: 56g  | F: 15g
  • Buttermilk Pancakes with a Cinnamon Fuji Apple Sauce, Veggie Sausage Link, Hard Boiled Egg and Butter on the Side.
    kcal: 414 |  P: 16g  | C: 62g  | F: 14g
Lunch
  • Chimichangas with Edamame & Black Beans and Low Fat Cheddar Cheese. Santa Fe Pilaf Made with Quinoa, Bulgur Wheat, Black Beans and Garlic. Low Fat Sour Cream on the Side.
    kcal: 425 |  P: 19g  | C: 45g  | F: 11g
Dinner
  • Enchilada Bake Made with Green Chilis, Veggie Crumbles and Queso Sauce. Served with Stewed Yucca and Black Beans.
    kcal: 381 |  P: 27g  | C: 53g  | F: 9g

Lunch
  • Savory Turkey Bolognese Made with Parmesan Cheese and Roasted Garlic Served Over Baked Spaghetti Squash.
    kcal: 393 |  P: 43g  | C: 14g  | F: 18g
Dinner
  • Duck Confit Topped with a Cherry Sauce Served with Brussels Sprouts Flavored with Bacon. Baked Acorn Squash with Garlic on the Side.
    kcal: 390 |  P: 71g  | C: 28g  | F: 18g

If you haven’t tried our meals yet, now is the perfect time and when you do make sure to use promo code JANBLOG20 at checkout to get $20 off your next order!

But I Don’t Have Enough Time…Especially In The New Year

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By Natalie Logan, RD, LD, Fresh ‘N Fit Cuisine
We’ve all been there…

Wanting to eat whatever you can get your hands especially when you’re H-A-N-G R-Y!  Maybe it’s because you were stuck in a meeting, playing taxi driver for the kiddos or getting home too late to do any grocery shopping.  Whatever the situation, I know eating healthy can be a challenge.  The secret is being prepared for all situations at all times.  It’s crucial to have your mind in the game before you get up to bat.  Start thinking about what you’ll eat before you get to the restaurant, have your work fridge stocked with good food, pack up your desk, briefcase, purse or car.

Here’s some tips to keep you on track:

1) Buy already cut and washed fresh veggies

Most grocery stores have a wide variety of veggies such as pre-cut peppers, onions, Brussels sprouts, broccoli, cauliflower and so on.

2) Low sodium lean deli meats or packed tuna and salmon

When you’re in a pinch, deli meats or package fish will do the trick.  For those of you watching processed foods or trying to cut back on your sodium intake, just don’t eat this for every meal.

3) Buy pre-cooked grilled chicken breasts

Almost every grocery store offers this now.  Add to salads, stir-fry’s (like your pre-cut washed veggies mentioned above) or even mix with scrambled eggs/egg whites for an omelet.

4) Drink a protein shake 

Most protein powders have about 24g protein per serving.  Post workout mix a scoop with unsweetened milk of choice and a cup of berries — throw in a Vitamix or Magic Bullet and you’ll feel like a super hero .  Buy the single servings to take with you or put a scoop or two in a baggy and mix in with a water bottle anywhere, anytime (i.e., in the car, air port, staff meeting).

5) Cook eggs on the weekend

Put a few hard-boiled eggs in a baggy to take with you — each egg provides about 6g protein.  Have one or two as a snack with nuts or small fruit. If you don’t have time to boil the eggs, you can buy them already cooked at most grocery stores.

6) Have one really big salad every day

My fave is the bag of Power Greens you can get at most grocery stores or the Sweet Kale Vegetable Salad Kit.  Add any colorful veggies you like along with a lean protein for a complete meal.  Sometimes I’ll have this for two meals.

7) Get a high-quality blender

You can get a refurbished Vitamix (just over $300) or Magic Bullet/Ninja blender for less than $100. They can chop, blend, mince or shred anything!  Well worth your money spent!

8) Get frozen veggies or fruit

Frozen veggies/fruit are just that–they have been picked during peak season and frozen. No preservatives, extra ingredients, etc. Use these for stir-fry, quick dinner sides and so on.  Can’t get any easier than that!

9) Order take-out salads

This is a great option for those of you that dine a lot but watch out for high calorie add-ons and modify as necessary (i.e. dried fruit, croutons, fried potatoes).  Add grilled fish, chicken or lean meat for a complete meal.

10) Know what to order at restaurants

Choose a healthy salad as mentioned above or choose grilled lean protein and double up on your veggies servings (skip the high calorie potatoes or fries and bread).

11) Salad bars at Whole Foods or other grocery stores

The best thing about salad bars  someone else has to do the dirty work for you (cutting, washing, etc) and you get to enjoy the goods!

13) Use easy grab and go snacks like raw nuts, jerky and fruit

Grab snacks that take absolutely no preparation, like raw nuts/nut butters, apples, pears, berries, and jerky.

14) Order Fresh ‘N Fit Cuisine Meals

Let Fresh ‘N Fit Cuisine do all the work for you!  Stay on track with our clean, chef prepared meals, snacks, protein bars and low calorie desserts!


Take the first step towards being your best with the most convenient and delicious way to meet your nutrition goals- without the guesswork.  From clean, chef prepared meals, snacks, protein bars and low calorie desserts to wellness coaching and support, Fresh ‘n Fit Cuisine puts the healthy back into your lifestyle.

Start 2018 off right by eating healthy and use promo code JANBLOG20 to get $20 off your first order!

 

7 Tips for Dining Out With Type 2 Diabetes

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Dining out shouldn’t be stressful, but when you’ve been diagnosed with Type 2 diabetes, visiting a restaurant can feel suddenly fraught with peril. The temptation of the bread basket or the risk of waiting a ridiculously long time for your food might be enough to keep you at home. Fortunately, with a little preparation you can still do dinner at the latest Italian hot spot while sticking to your meal plan. Keep reading for nine tips to help you navigate — and thoroughly enjoy — your next night out.

1. Stalk the restaurant.

While reviewing a restaurant’s menu online can certainly help you plan ahead, take your reconnaissance to the next level by checking out your destination’s Instagram, Facebook and more. “I recommend my clients look at the restaurant’s social media accounts beforehand,” says Lori Zanini, RD, a certified diabetes educator. “Pictures on social media will provide a great idea of how large portion sizes are and which dishes look like the best option for them. And it lets them plan in advance for portion control.

2. Pack a snack.

Sure, making a reservation is always a good idea when you’re trying to stick to an eating schedule, but there’s no guarantee you’ll be seated on time — or that your food will show up promptly. To avoid a blood sugar low if your meal is delayed, Zanini recommends having a snack on hand. Try a quarter-cup of almonds with two tablespoons of unsweetened dried fruit like raisins. And, she adds, “If you are taking short-acting insulin, do not take your insulin until your meal has arrived.”

3. Read between the lines.

“’Au gratin,’ ‘breaded,’ ‘bisque,’ ‘crunchy’ and ‘crispy’ all could be hints that the dish is going to be higher in carbs,” warns Zanini. Alternatively, she says, “Broiled, grilled and even stir-fried or sauteed can be good options, as long as you inquire about the base that was used to do so.” If you do opt for something stir-fried or sauteed, ask if the restaurant can prepare it using a plant-based oil (Zanini says olive oil is the best) or even water or broth.

4. Scrutinize the sauce.

The carbohydrate content of food can vary widely, especially if there are any sauces or additives,” says Catherine Metzgar, Ph.D., RD, of diabetes clinic Virta Health in San Francisco. The reason? Sauces — even ones that may seem innocuous like teriyaki or barbecue — are often loaded with sugar and other hidden carbs like cornstarch or flour, explains Metzgar. So either skip the sauce altogether or ask for it on the side so you can control how much you consume.

5. Opt for oil and vinegar.

Starting off your meal with a fiber-rich salad is a good idea: Research has shown that it can reduce overall calorie intake at a meal by 11 percent. Just beware of the dressing. “Salad dressings are another one of the biggest culprits of added sugars and hidden carbs,” says Metzgar. The same goes for the low-fat or fat-free versions, which often contain just as much (if not more) added sugars to improve the flavor. Your safest bet? Oil and vinegar. Not only will you know exactly what’s in your dressing (just two tasty ingredients!), research suggests that balsamic vinegar may help lower blood pressure and keep cholesterol in check.

6. Don’t binge on bread.

You don’t have to skip bread altogether. Ask that it be served with the meal and stick to one piece. “There is some research that shows the order in which we eat our food matters, so trying to eat either veggies or protein or both before you get to the bread will benefit your blood sugar,” says Lori Zanini, RD.

7. Save some carbs for dessert.

Have a sweet tooth? Scale back on the carbs you have during dinner so you can enjoy a small dessert. Skip the cakes and pastries and consider chocolate ice cream instead. (Yes, really!) The University of Michigan Comprehensive Diabetes Center points out that a half-cup scoop of chocolate ice cream contains about 140 calories and 19 grams of carbs. Compare that to the more than 500 calories and 80 grams of carbs in a piece of pie.\

Source: Shannan Rouss, Livestrong.com


If you’re trying to eat healthy or manage a chronic condition like diabetes, eating out can be tricking, that’s why many of the meals prepared at Fresh ‘N Fit Cuisine are made adhering to the healthy eating guidelines of the American Heart Association and the American Diabetes Association. To make it even easier for you to eat healthy, we offer free nutrition coaching and support!

Try one of our portion controlled and dietitian approved menus today and get $20 off your first order when you use promo code WPDEC20 at checkout.

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