How It Works

It’s easy to enjoy mouthwatering, chef-prepared meals with Fresh ‘n Fit Cuisine

All Fresh ‘n Fit Cuisine menus rotate every four weeks. We update our menus seasonally and use locally-sourced ingredients so you enjoy fresh flavor every time. Each meal is chef-prepared, dietitian-approved, and comes perfectly portioned and ready to eat. You can choose from three-, five- or seven-day meal plans or individual meals, starting at just $7.50 per meal. Here’s how to get started.

Choose a Weekly Meal Plan

To start, select from our Healthy Mix, Vegetarian, Low Carb, Paleo, Gluten Free or Custom menus. Then choose your desired calorie count and meal frequency. Learn more.

Individual Meals

Order unlimited individual meals or add additional meals to any meal plan with a la carte meal options. You can also select Fresh ‘n Ready™ hCG diet-approved meals here. Learn more.

Other Offerings

Add delicious low-calorie desserts, healthy snacks and Fresh Extras, such as house-made protein bars and breakfast breads, to your order. Learn more.


Enjoy gourmet, chef-prepared meals starting at just $7.50 per meal. Learn more.

Pickup Locations & Delivery Methods

Choose from over 100 pickup locations throughout Metro Atlanta. You can also choose home or office delivery, or FedEx Overnight Shipping. Learn more.

Corporate Wellness

Offer your employees a fresh alternative to high-fat foods. From employee discounts and onsite meal delivery to chef-led cooking demonstrations, our corporate wellness program can keep your employees and your bottom line healthy. Learn more.


Let Fresh ‘n Fit Cuisine cater your next breakfast or lunch event and offer your guests a gourmet, chef-prepared menu of nutritious and satisfying options that keep everyone going all day. Learn more.

Ready to start reaching your weight loss and nutrition goals? Get Started.


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