Enjoy The Last Month Of The Season: Fresh ‘N Fit Cuisine’s Late Summer Menus

Celebrate the waning days of summer by enjoying the clean and healthy meals found on our 7 macro-based menus. So if you’re still trying to get use to your busy back-to-school routine, now is the perfect time to get back to living a healthy lifestyle.
Every month our team of chefs prepare over 300 different meals and here’s a few of our favorites that will be on next week’s menus.
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Enjoy these healthy meals every week as well as dozens more that are part of our late summer menus and we’ll give you $20 off your first order when you use promo code SUMMERBLOG20 at checkout.

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Fresh ‘N Fit Cuisine’s Weight Loss Journeys: Katie Allen

Fresh N Fit Cuisine's Weight Loss Journeys: Katie Allen

In the latest installment of Fresh ‘N Fit Cuisine’s Weight Loss Journeys, we check back in with Katie Allen. After experiencing some up and downs with her fitness and nutrition regimen, she is back for the month of August with a more realistic approach and suggestions for others who may be undergoing the same problems.

Katie explains, “What I am coming to realize is that motivation and not being motivated is all part of the cycle. Yes it is okay to cheat on your diet, miss the gym and watch that movie instead of going for a run.”

The trick is keeping the low motivation times to a minimum. Keeping unhealthy habits to a once in a while occasion and not letting them turn into a habit. If you strive for perfection when it comes to your diet and exercise you will consistently come up short.

My focus for this month is not perfection but instead shifting my focus to shorter times of being unmotivated. In this I hope to accept that it is okay to not be perfect and a more healthy cycle.

Stay tuned for more installments of the Fresh ‘N Fit Cuisine Weight Loss Journeys and if you’re inspired by Katie’s story, then try our meals today!

When you do, make sure to use promo code KATIESBLOG20 at checkout for $20 off your first order.

If you need more motivation, make sure to follow #freshnfitweightloss on Instagram.

 

 

Introducing Grab ‘N Go Meals From Fresh ‘N Fit Cuisine

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Starting today, you can now swing by the Fresh ‘N Fit Cuisine kitchen and pick up some of our most popular meals with no pre-ordering necessary. So no worries if you forget to place your order before our weekly cutoff time or if you realize you’ll need a few last minute extra meals for the week. All you have to do is stop by, grab a meal and go.
Every Monday, we’ll have all new meals ready and waiting just for you. Choose from a wide selection of breakfast, lunch and dinner options that are the healthy alternative to fast food or take-out.
Our Grab ‘N Go pickup hours are Monday through Thursday from 9am – 5pm and Friday from 9am – 3pm.
Fresh ‘N Fit Cuisine is located at 6080 Parkway Drive North, Suite 200 in Cumming. Click the map for directions.
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Experience the convenience of our Grab ‘N Go meals now that summer vacation is coming to an end and the busy schedule of back-to-school returns. Enjoy healthy meals every week and we’ll give you $20 off your first order when you use promo code BLOGJULY20 at checkout.

Fresh ‘N Fit Cuisine Nutrition Coaches: The Benefits Of A Meal Plan

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Does the thought of Sunday meal prep cause you to get anxious?  Shopping, washing, chopping, planning and preparing your food just send you over the edge?  You have goals and macros you must hit daily but you’re not sure you can handle all that comes with getting there?

Fresh ‘N Fit Cuisine is here to help make your time spent in the kitchen a lot better!  Eating healthy has never been so easy. Our delicious 400 and 600 calorie meals are made using fresh ingredients from local markets and sustainable farms—no frozen foods, added preservatives, artificial sweeteners or trans fats—you can enjoy clean, delicious meals every day, without planning, meal prep or cooking. Available in 2 convenient options: individual meal plans and single meals.  With 7 different menu to choose from we can help you stay on track, hit your goals all with convenience and no prep work.  Each meal has the macros listed so you’ll be able to track your nutrients and reach your goals!


Experience the benefit of a meal plan especially as summer vacation comes to an end and the busy schedule of back-to-school returns. Enjoy healthy meals every week and we’ll give you $20 off your first order when you use promo code BLOGJULY20 at checkout.

Fresh ‘N Fit Cuisine Nutrition Coaches: Considering A Gluten Free Diet?

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There can be several benefits to eating gluten free foods.  Gluten can sometimes cause inflammation, fatigue, and worsen autoimmune disorders.  Gluten is found in grains such as bulgur, semolina, and spelt.  However, you can find gluten hidden in many different types of packaged foods; for example, dressings, sauces, and gravy.  Some individuals who avoid gluten have an autoimmune disease called celiac disease.  When gluten is consumed, it makes the immune system attack the lining of the small intestine.  If this damage is done over a long period of time, this decreases the absorption of nutrients from food.  Additionally, people with gluten sensitivity and intolerance and wheat allergies can have similar effects on the body.  The immune system’s response can cause a person to feel symptoms such as congestion, abdominal pain, bloating and headache, even though there is no damage to the tissues in the small intestine.

For those reasons alone, converting to a gluten free lifestyle may be the answer to improving your overall health.  If you want to improve focus, abdominal discomfort and reduce inflammation, gluten free may be a good fit.  One main way to adopt a gluten free diet is to eat all whole foods, nothing packaged.  Many manufacturers sneak in gluten where you least expect it.  Buying fruits, vegetables, and unprocessed meats will guarantee eating gluten free.  Keeping in mind to season dishes with herbs and spices and not using sauces and marinades.

Individuals who are on a gluten free diet can sometimes struggle with adding a variety of fruits and vegetables to ensure proper nutrition.  As a result, people may be missing out on important vitamins such as B vitamins, calcium, vitamin D, iron, zinc, magnesium, and fiber.  Gluten free foods that are rich in fiber are beans, peas, rice bran, citrus fruits, and strawberries.  Other nutrient rich foods to consume are the following:  meat, fish, and eggs – Vitamin B 12; meat, lentils, soybeans – iron; salmon, shrimp, cod – Vitamin D.

If you struggle with creating your own gluten free meals, Fresh ‘n Fit Cuisine is here to help.  We have developed a seasonal gluten free menu that is updated weekly, so you can spend your free time working on your fitness and health goals instead of being stuck in the kitchen.

Give our Gluten Free Summer Menu a try today and get $20 off your first order with promo code BLOGJULY20 at checkout.

Fresh ‘N Fit Cuisine’s Featured Meals For The Week of July 16th

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Not taking a trip this summer? No worries since you can still travel the culinary world with dishes like our Chicken Sausage Alfredo Lasagna, Chipotle Shrimp Over Sauteed Spinach, Carolina BBQ Pulled Turkey Breast and Grilled Steak Topped with a Romesco Sauce, you’ll enjoy international cuisine made locally.

Enjoy these healthy meals every week as well as dozens more that are part of our summer menus and we’ll give you $20 off your first order when you use promo code BLOGJULY20 at checkout.


Lunch
  • Chicken Sausage Alfredo Lasagna Made with Spinach, Carrots, Tomatoes, Panko and Mozzarella Cheese. Served with a Caesar Salad Topped with Parmesan Cheese on the Side.
    kcal: 425 |  P: 21g  | C: 23g  | F: 23g
Dinner
  • Blackened Salmon Topped with a Blood Orange & Balsamic Glaze. Served with Israeli Cous Cous, Roasted Asparagus, Red Peppers, Carrots and Red Onions.
    kcal: 417  |  P: 34g  | C: 51g  | F: 7g

VEGETARIAN
Breakfast

  • Ambrosia Salad with Orange Segments, Coconut, Cherries and Pineapple Served with Cottage Cheese and a Boiled Egg.
    kcal: 392 |  P: 28g  | C: 24g  | F: 20g

Lunch

  • Roasted Vegetable Mac-n-Cheese with Asparagus, Brussels Sprouts, Mushrooms and Sun Dried Tomatoes. Served with Balsamic Green Beans and Blistered Cherry Tomatoes.
    kcal: 417 |  P: 26g  | C: 49g  | F: 13g

  • Chipotle Shrimp Flavored with Garlic and Cilantro Over Sauteed Spinach. Served with a Lentil, Tomato and Cilantro Ragout. Avocado Ranch Dressing on the Side.
    kcal: 394|  P: 39g  | C: 27g  | F: 15g
Dinner
  • Korean-Style BBQ Glazed Pork Chop with Red Onions and Bok Choy on the Side.
    kcal: 388 |  P: 44g  | C: 22g  | F: 14g

Lunch
  • Carolina BBQ Pulled Turkey Breast with Apple Cider Vinegar Cole Slaw and a Baked Sweet Potato.
    kcal: 471 |  P: 42g  | C: 38g  | F: 17g
Dinner
  • Grilled Steak Topped with a Romesco Sauce Made with Almonds, Garlic, Red Bell Peppers, Smoked Paprika and Olive Oil. Served with a Squash, Basil, Carrot, Parsnip and Tomato Saute.
    kcal: 380 |  P: 38g  | C: 17g  | F: 16g

  • Jerk Shrimp with a Coconut Mango Sauce Served Over Red Cabbage and Spinach.
    kcal: 614 |  P: 37g  | C: 8g  | F: 47g
  • Italian Chicken Thigh with Roasted Tomato Sauce Made with Garlic and Italian Seasoning Topped with Mozzarella Cheese Served Over Wilted Kale.
    kcal: 608 |  P: 34g  | C: 9g  | F: 6g

Enjoy these healthy meals every week as well as dozens more that are part of our summer menus and we’ll give you $20 off your first order when you use promo code BLOGJULY20 at checkout.

Fresh ‘N Fit Cuisine’s Featured Meals For The Week of July 9th

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We hope you have a happy and safe 4th of July by grilling out and spending time with your family and friends. When you’re ready to get back to achieving your health and nutrition goals, discover all of the chef prepared goodness we have to offer.

Enjoy these clean and healthy meals as well as dozens more that are part of our summer menus and we’ll give you 10% off your first order when you use promo code BLOGJULY10 at checkout.


Lunch
  • Greek Pasta Salad with Mediterranean Roasted Chicken, Greek Dressing, Artichokes, Olives and Tomatoes topped with Feta Cheese. Served with Whole Wheat Pita Bread.
    kcal: 411 |  P: 28g  | C: 57g  | F: 9g
  • Smoked Turkey Pinwheels Made with a Whole Wheat Tortilla, Spinach and Sun Dried Tomatoes. Served with an Avocado Lime Aioli Made with Cream Cheese, Mayo, Garlic and Herbs. Fruit Salad of Pears, Cherries, Oranges, and Peaches on the Side.
    kcal: 424  |  P: 22g  | C: 54g  | F: 14g
Dinner
  • Orange Glazed Mahi Mahi Made with Thyme and Garlic Served with Smoked Gouda Grits. Roasted Beets and Arugula on the Side.
    kcal: 380 |  P: 46g  | C: 31g  | F: 7g
  • Cuban Style Picadillo Made with Ground Beef, Onions, Garlic, Bell Peppers, Capers, Green Olives and Tomatoes Served Over Saffron Rice with a Side of Sweet Plantains.
    kcal: 418  |  P: 25g  | C: 52g  | F: 10g

VEGETARIAN
Lunch

  • Quinoa Bowl Made with Kale, Carrots, Peppers, Ginger and Edamame Topped with Tofu and a Lite Teriyaki Sauce. Pita Bread on the Side.
    kcal: 400 |  P: 16g  | C: 58g  | F: 10g
  • Chili Rellenos with Black Beans, Onions and Pepper Jack Cheese Topped with a Rellenos Red Sauce. Served with Mayan Couscous Made with Black Beans, Corn, Red Onions, Garlic and Cilantro.
    kcal: 392 |  P: 17g  | C: 63g  | F: 11g

Dinner

  • Boca Patty Scallopini Served Over Cappellini Pasta with a Lemon Butter Sauce and Almond Salsa. Balsamic Brussels Sprouts on the Side.
    kcal: 416 |  P: 24g  | C: 48g  | F: 17g

  • BlackWing Farms Bison Burger with Wild Mushrooms, Arugula and Sweet Potato Hash.
    kcal: 394|  P: 39g  | C: 27g  | F: 15g
Dinner
  • Crustless Chicken Cordon Bleu Made with Pork Canadian Bacon and Swiss Cheese Served Over Blistered Tomatoes and Spinach Leaves. Roasted Asparagus on the Side.
    kcal: 408 |  P: 55g  | C: 13g  | F: 16g

Lunch
  • Tuna Nicoise Salad with Tomatoes, Eggs, Green Beans and Kalamata Olives Served On a Bed of Spinach and Arugula. Green Beans and Cole Slaw on the Side.
    kcal: 432 |  P: 46g  | C: 26g  | F: 17g
Dinner
  • Chimichurri Skirt Steak Made with Garlic, Cilantro, Jalapenos and Red Onions Served with Ancho Mashed Yucca and a Vegetable Medley.
    kcal: 420 |  P: 26g  | C: 38g  | F: 18g

  • Hamburger Steak Seasoned with Bacon Served with Steamed Broccoli & Mushrooms Topped with Boursin Cheese Compound Butter.
    kcal: 613 |  P: 40g  | C: 6g  | F: 47g
  • Garlic Parmesan Chicken Thigh Served Over Spaghetti Squash with a Pesto Cream Sauce.
    kcal: 608 |  P: 31g  | C: 8g  | F: 54g
  • kcal: 626 |  P: 41g  | C: 5g  | F: 49g

Enjoy these new clean and healthy meals as well as dozens more that are part of our  summer menus and we’ll give you 10% off your first order when you use promo code BLOGJULY10 at checkout.

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