With the school year coming to an end, families will most likely be hitting the road this summer to make up for last year. Even so, there’s no better time to focus on your health and personal wellness. Whether you're keeping it local or crossing the state lines, it’s important to stay safe & hydrated … Continue reading 7 Ways To Boost Your Health This Summer
Eating right doesn't have to be complicated. Start building a healthy plate by choosing fruits and vegetables, whole grains, lean protein and low-fat dairy — foods that are packed with the nutrients you need without too many added sugars, sodium and solid fats. Focus on Variety Choose a variety of foods from all the food … Continue reading Eating Right Is Not Complicated
For many people in Atlanta, summer vacation starts in a couple of weeks. As things slowly return to normal, families will begin hitting the road, heading to the beach or hanging out at the neighborhood pools. Maybe the kids will go off to summer camp giving you a much needed break. And after the past … Continue reading The Countdown To Summer
Mother's Day is this weekend so send mom, or someone who deserves a break from cooking, a Fresh N Fit Cuisine gift card. Available in any amount, our gift certificates are the perfect way to show your appreciation. Our chefs make meal prepping easy with 5 menus to choose from and then conveniently delivered to your … Continue reading Give Mom The Gift Of Healthy, Chef Prepared Meals
Children who participate in exercise can develop a variety of physical, mental and social skills in fun, playful ways. Children and teenagers need 60 minutes of moderate to vigorous physical activity every day, or most days. This might seem like a lot of time, but it adds up! Parents can model healthy habits by finding … Continue reading 10 Ways To Get Your Kids Active
Fresh N Fit continues to feature various trainers, motivators and professionals from around Atlanta to help keep you feeling inspired, which is crucial especially during these times of uncertainty. Our latest installment is with Anna Huffman from Dietitian Meets Dumbbell. A registered dietitian and nutrition coach, Anna is committed to helping others build muscle in addition to improving … Continue reading ANNA HUFFMAN: STARTING YOUR FITNESS JOURNEY
Need a Spring Cleaning of your diet? Let our chefs make meal prepping easy with 5 menus to choose from and then conveniently delivered to your doorstep or one of our pickup locations every week. Keep reading because we've got an exclusive offer for all our blog readers, but here's a few of our favorites that … Continue reading It’s Time For A Spring Cleaning
Springtime in Atlanta is a beautiful time. The weather is milder and you can take in all of the spring blooms on a hike or check out one of the socially-distanced outdoor cherry blossom festivals. But along with the all of the springtime colors and beauty comes "the pollening." And oh what a pollening it's … Continue reading Vitamin C: The Natural Antihistamine
In case you missed it, our new Spring menus arrived this week and boy are you in for a treat. Celebrate the awesome combination of warmer weather with some mouthwatering meals brought to you by our culinary team. From the plant-based entrees on our Vegetarian menu, to our clean, 30 day cleanse approved Paleo meals, … Continue reading ICYMI: Our New Spring Menus Are Here
The first day of Spring is almost here and that means March Madness and Spring Break! Have you been sticking to your resolutions that you made WAAAAY back in January? Well just in case you had a cheat week (or 2), we have some good news for you! OUR NEW SPRING MENUS ARE ARRIVING ON MARCH 22 Our chefs have … Continue reading Our New Spring Menus Arrive Soon
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