4 Ways To Build Strength and Muscle Mass

Muscle is harder to build and maintain as we age. In fact, most of us start losing muscle around age 30. Physically inactive people are at particular risk and can experience anywhere from a 3 to 8 percent loss of lean muscle mass every decade after that. This is due to lower testosterone levels in … Continue reading 4 Ways To Build Strength and Muscle Mass

Eating Right In 2021

Each January, millions of Americans make resolutions to eat more healthfully but many lose steam along the way. If you have trouble keeping your resolutions or meeting your goals, make this the year you create a solid plan that sets you up for success! Start by Assessing Your Food Choices and Lifestyle Keep track of … Continue reading Eating Right In 2021

It’s Time To Get Results From Your Resolutions

The good news is that you survived not only the holidays but the past year as well. That's a huge relief, but with the kids heading back to school (virtually or otherwise) and you getting back into your work schedule, the new year routine can be a little overwhelming but it's also the perfect time … Continue reading It’s Time To Get Results From Your Resolutions

New Year’s Resolutions Are A Good Thing

Love ‘em or hate ‘em, New Year’s resolutions are a good thing. If you struggle to believe that, it’s probably because of a history of failed resolutions. This year, however, you owe it to yourself to become the new person you want to be, especially since 2020 has been a roller coaster ride for many. … Continue reading New Year’s Resolutions Are A Good Thing

Got Leftovers? Follow These Holiday Food Safety Tips

This holiday season, consider how your holiday plans can be altered to reduce the spread of COVID-19. For ideas and recommendations on modifications you can make to holiday gathering safer, visit the CDC website.    Food is as much a part of holiday gatherings as football, decorations and carols. This holiday season, keep food safety in mind every … Continue reading Got Leftovers? Follow These Holiday Food Safety Tips

4 Healthy Holiday Dinner Food Swaps

This holiday season, consider how your holiday plans can be altered to reduce the spread of COVID-19. For ideas and recommendations on modifications you can make to make your holiday gathering safer, visit the CDC website. Hosting a holiday party looks a little different this year but you can still try some of our favorite seasonal food swaps. … Continue reading 4 Healthy Holiday Dinner Food Swaps

10 Holiday Home Food Safety Tips

This holiday season, consider how your holiday plans can be altered to reduce the spread of COVID-19. For ideas and recommendations on modifications you can make to make your holiday gathering safer, visit the CDC website.    Enjoying food with family and friends is one of the highlights of the holiday season and while everyone wants to join … Continue reading 10 Holiday Home Food Safety Tips

The Holidays And You

The end of the year is quickly approaching so if you’re like me during the holidays, you’re going from eating and shopping to more eating and more shopping or holiday functions. But with how 2020 has been, the holidays are a little different this year. Regardless of whether you are staying at home or getting together with family or friends, … Continue reading The Holidays And You

3 THINGS You Can DO RIGHT NOW TO MAKE YOUR HOLIDAYS HEALTHY

Along with the festive times that the holidays normally bring comes a myriad of food temptations and weight gain traps. Don’t fret, if you act now there’s still time to tighten up before putting on your holiday finest. Do these 3 things NOW to quickly shape up… 1. Eat more Veggies: Your mom was right, … Continue reading 3 THINGS You Can DO RIGHT NOW TO MAKE YOUR HOLIDAYS HEALTHY

Clean Eating During The Holiday Season

Eating clean can be especially difficult during the holidays, when your friends, family and colleagues inevitably bombard you with a stream of delicious but decidedly-unhealthy meals, treats and drinks.  The good news is that choosing to live a healthy lifestyle doesn’t have to mean skipping the season’s traditional delicacies.  In my previous article, I wrote about … Continue reading Clean Eating During The Holiday Season