Vitamin C: The Natural Antihistamine

Springtime in Atlanta is a beautiful time. The weather is milder and you can take in all of the spring blooms on a hike or check out one of the socially-distanced outdoor cherry blossom festivals. But along with the all of the springtime colors and beauty comes "the pollening." And oh what a pollening it's … Continue reading Vitamin C: The Natural Antihistamine

ICYMI: Our New Spring Menus Are Here

In case you missed it, our new Spring menus arrived this week and boy are you in for a treat. Celebrate the awesome combination of warmer weather with some mouthwatering meals brought to you by our culinary team. From the plant-based entrees on our Vegetarian menu, to our clean, 30 day cleanse approved Paleo meals, … Continue reading ICYMI: Our New Spring Menus Are Here

Our New Spring Menus Arrive Soon

The first day of Spring is almost here and that means March Madness and Spring Break! Have you been sticking to your resolutions that you made WAAAAY back in January? Well just in case you had a cheat week (or 2), we have some good news for you! OUR NEW SPRING MENUS ARE ARRIVING ON MARCH 22 Our chefs have … Continue reading Our New Spring Menus Arrive Soon

Taking Care Of Your Heart And Your Health

In honor of National Women's Month, we celebrate the contributions made by all of the mothers, CEO's, leaders, educators, doctors, soldiers, engineers, first responders, athletes and others that have helped to advance and enrich this world.As always, Fresh N Fit Cuisine's focus is on health and proper nutrition, so it's important to remember that heart … Continue reading Taking Care Of Your Heart And Your Health

African American History Month & How To Improve Your Health

To commemorate and celebrate the contributions to our nation made by people of African descent, American historian Carter G. Woodson established Black History Week. First celebrated in 1926, the week was expanded into Black History Month in 1976 as part of the nation’s bicentennial. Each year, the U.S. President proclaims February as National African American … Continue reading African American History Month & How To Improve Your Health

4 Types Of Food To Help Support Your Memory

If you're feeling forgetful, it could be due to a lack of sleep or a number of other reasons, including genetics, level of physical activity and lifestyle and environmental factors. However, there's no doubt that diet also plays a role in brain health. The best menu for supporting memory and brain function encourages good blood … Continue reading 4 Types Of Food To Help Support Your Memory

How To Fuel Your Workout

Which is better fuel for spinning class — protein or carbohydrates? Should you consume a sports drink on a long run? Is it safe to eat before a workout? Listen to locker room talk at the gym and you'll hear lots of conflicting tips about what you should eat and drink before and after you … Continue reading How To Fuel Your Workout

Reset Your Goals and Reinvest In Your Health Today

It's Friday but instead of dreading next week's daily commute or the seemingly endless number of work Zoom meetings, reset your goals and reinvest in your health by eating better and, as a result, feeling better. The Fresh N Fit Cuisine chefs have added tons of new Winter meals to all of our menus that will help … Continue reading Reset Your Goals and Reinvest In Your Health Today

4 Ways To Build Strength and Muscle Mass

Muscle is harder to build and maintain as we age. In fact, most of us start losing muscle around age 30. Physically inactive people are at particular risk and can experience anywhere from a 3 to 8 percent loss of lean muscle mass every decade after that. This is due to lower testosterone levels in … Continue reading 4 Ways To Build Strength and Muscle Mass

Eating Right In 2021

Each January, millions of Americans make resolutions to eat more healthfully but many lose steam along the way. If you have trouble keeping your resolutions or meeting your goals, make this the year you create a solid plan that sets you up for success! Start by Assessing Your Food Choices and Lifestyle Keep track of … Continue reading Eating Right In 2021