Ready To Lose Your Quarantine Weight Gain?

We get it....you've been staying home, you've been homeschooling the kids and you've binged every series on Netflix. Unfortunately you might have found a few of those pounds that you had previously lost.While joining virtual fitness classes on Zoom can help, watching your weight always comes down to watching what you eat. So when you mix Fresh 'N … Continue reading Ready To Lose Your Quarantine Weight Gain?

Progress Is Not A Straight Line

There are two misconceptions about losing weight and eating healthy in the long term that can be mentally challenging to overcome.  1. It is only hard at the beginning 2. Progress is a straight lineWe usually focus on the start of the healthy eating process. You start with action steps, slowly learn how to eat … Continue reading Progress Is Not A Straight Line

The Ups and Downs Of A Weight Loss Journey

By: Star ReidThinking back to when I started this weight loss journey, I gave myself every excuse in the book as to why I couldn't lose weight. I now understand that the things I told myself are all part of the negative mental game that unfortunately a lot of people play with themselves. As a … Continue reading The Ups and Downs Of A Weight Loss Journey

The Secret To Fitness Success

Can you remember how it felt the last time that you ate clean, exercised hard and got adequate sleep for a few consecutive days? A feeling of momentum came over you, didn’t it? There was a buzzing in your cells and a rhythm in your pace. You felt alive, you felt sexy, and you felt … Continue reading The Secret To Fitness Success

Low Carb Diet: Is It Right For Me?

By: Julia Lott, RD, LD, MS, Fresh 'N Fit CuisineAre you considering a low carb diet? Eating low carb means limiting starchy vegetables, grains and sugar intake. How many carbs you should have daily really depends on your calorie needs. Generally speaking, low carb means getting 20% or less of your calories from carbs. Protein … Continue reading Low Carb Diet: Is It Right For Me?

7 Good Reasons To Exercise (For The Holidays)

Have you thought about starting an exercise program but haven’t done it yet? Here are 7 REALLY GOOD reasons to get started today! Reason #1: To Melt Fat Away The most coveted side effect of exercise is, of course, fat burn. The combination of a challenging exercise routine and a balanced meal plan is the … Continue reading 7 Good Reasons To Exercise (For The Holidays)

Heart Health for Women

Heart disease is the leading cause of death in American women. Diet, lifestyle choices and a few other key factors play a big role in a wide range of heart conditions. Take care of your heart by choosing the right foods to promote overall health. Fruits and Vegetables Matter When it comes to loading your … Continue reading Heart Health for Women

Fresh ‘N Fit Cuisine’s Weight Loss Journeys: Katie Allen

In the latest installment of Fresh 'N Fit Cuisine's Weight Loss Journeys, we check back in with Katie Allen. After experiencing some up and downs with her fitness and nutrition regimen, she is back for the month of August with a more realistic approach and suggestions for others who may be undergoing the same problems. … Continue reading Fresh ‘N Fit Cuisine’s Weight Loss Journeys: Katie Allen

Fresh ‘N Fit Cuisine’s Weight Loss Journeys: Katie Allen

Five years ago, I was the best shape of my life. I consistently made it to the gym every day, ate healthy and got plenty of sleep. I never understood how it could be hard for someone to do these things, because for me it came so naturally. Fast forward five years and two babies … Continue reading Fresh ‘N Fit Cuisine’s Weight Loss Journeys: Katie Allen

Fresh ‘N Fit Cuisine’s Weight Loss Journeys: Star Reid

This week in our latest installment of our Weight Loss Journeys series, we check in with Star Reid.  Star, who is an avid motorcycle racer/rider, has struggled to lose weight over the past couple of years and after getting into a motorcycle accident last year, it became even more difficult. In spite of that, she eventually realized … Continue reading Fresh ‘N Fit Cuisine’s Weight Loss Journeys: Star Reid