By: Star ReidThinking back to when I started this weight loss journey, I gave myself every excuse in the book as to why I couldn't lose weight. I now understand that the things I told myself are all part of the negative mental game that unfortunately a lot of people play with themselves. As a … Continue reading The Ups and Downs Of A Weight Loss Journey
Can you remember how it felt the last time that you ate clean, exercised hard and got adequate sleep for a few consecutive days? A feeling of momentum came over you, didn’t it? There was a buzzing in your cells and a rhythm in your pace. You felt alive, you felt sexy, and you felt … Continue reading The Secret To Fitness Success
Five years ago, I was the best shape of my life. I consistently made it to the gym every day, ate healthy and got plenty of sleep. I never understood how it could be hard for someone to do these things, because for me it came so naturally. Fast forward five years and two babies … Continue reading Fresh ‘N Fit Cuisine’s Weight Loss Journeys: Katie Allen
This week in our latest installment of our Weight Loss Journeys series, we check in with Star Reid. Star, who is an avid motorcycle racer/rider, has struggled to lose weight over the past couple of years and after getting into a motorcycle accident last year, it became even more difficult. In spite of that, she eventually realized … Continue reading Fresh ‘N Fit Cuisine’s Weight Loss Journeys: Star Reid
This week in our latest installment of our Weight Loss Journeys series, we check in with Farrah Galloway. Over the past couple of years, Farrah has struggled to lose weight and after she was diagnosed with thyroid cancer, she fell into the routine of eating unhealthy food. She explains, "Because I didn't feel good...I didn't eat … Continue reading Fresh ‘N Fit Cuisine’s Weight Loss Journeys: Farrah Galloway
By: Ashley Witter My personal story started back in 2015 when I was working at a high level "stressful" corporate job and had gained close to 40 lbs. I resigned from that job in 2015 and decided to finally take control of my health. In 11 months, I lost 95 lbs by learning how to … Continue reading Meet Ashley Witter, Fresh ‘N Fit Advocate
It's been awhile since we've checked in with Connie Harwood, so it made perfect sense to see how she was doing on her 1 year anniversary of starting her mission to live a healthier lifestyle. We've been there for a majority of her journey and we couldn't be more proud of her for what she has … Continue reading Happy Anniversary, Connie!
Have you seen us? If so, then you would know that Star, Connie, and Patrick have lost over 150 lbs collectively since March! How did they do it? Hard work, determination, and Fresh 'N Fit Cuisine's calorie and portion controlled meals! Connie first started on meals from our Healthy Mix menu back in April before transitioning … Continue reading Missing! Have You Seen Us?
Cassie's Custom Menu is back for the week of September 26th! These meals have been hand picked by Cassie Young, from Q100's The Bert Show, for you to enjoy and help you reach your health and fitness goals! The convenience of our meal plans is a perfect fit for Cassie's busy lifestyle, especially this time … Continue reading Cassie’s Custom Menu for 9/26
Once again, please allow us to introduce our latest success story, Star. Riding an '08 Honda CBR1000, she races motorcycles for a living. In 2015, while recovering from an accident, her health and her fitness goals suffered. Changes were going to have to be made if she was going to get back on track. But as … Continue reading #RideLikeAStar: The Struggle Is Real