Tag Archives: fresh ‘n fit cuisine success stories

The Ups and Downs Of A Weight Loss Journey

By: Star Reid
Thinking back to when I started this weight loss journey, I gave myself every excuse in the book as to why I couldn’t lose weight. I now understand that the things I told myself are all part of the negative mental game that unfortunately a lot of people play with themselves. As a result, that type of thinking ends up holding you back from being the best that you can possibly be.

When I started, my goal was to lose weight. And for me, at that time, it was the hardest thing in the world to do. But throughout my journey, the thing that made the biggest difference was having Fresh ‘N Fit Cuisine’s meals. By giving me everything I needed nutrition-wise to lose weight, all I had to do was just stick to the program and follow a simple equation: burn more calories than I take in.

After being on Fresh ‘N Fit for some time, I began to see results. These were REAL results, so my focus changed not to just losing weight but losing weight WHILE gaining muscle. I began doing CrossFit. Another important factor I should mention that has helped me out greatly was that I started working out with a friend who coached me with my weight training. After several months, I began to see muscle definition. Once I got some momentum, seeing the fruits of my labor only motivated me to continue.

As I started to lift more, I was hungrier and had to eat more. Even though I did gain a few pounds, I was able to keep it in check for the most part. I was actually proud of myself for eating more, gaining a few pounds, and not beating myself up about it. Because Fresh ‘N Fit’s meals are calorie and portion controlled, it was a lot easier to not overeat. And when I did eat a little extra, it was protein, like eggs, or some fruit to satisfy my sweet tooth.

My journey has been filled with ups and down but I have gained a better understanding of my body as it’s related to nutrition. At one point, my job put me on split shift for an entire month. During that time, I wasn’t able to weight train with my friend. To my amazement, I actually lost about 10 lbs. because I wasn’t lifting as heavy, so I was less hungry as a result.

It was a real eye opener for me to understand how my body reacts to how often you train and eat. After I returned to my normal work schedule, I started weight training again and sure enough, I gained those 10 lbs. back. This time around, I wasn’t as upset with myself for gaining back the weight. I wanted to get stronger.

If you’ve been inspired by Star’s journey and are interested in giving meal prepping a try, Fresh ‘N Fit Cuisine can help.

Visit FreshNFitCuisine.com to see all of our chef prepared meals and if you use offer code BLOGJULYSR10 at checkout, you’ll get 10% off your first order. (Offer expires 9am, July 12, 2019)

Meet Ashley Witter, Fresh ‘N Fit Advocate

By: Ashley Witter

My personal story started back in 2015 when I was working at a high level “stressful” corporate job and had gained close to 40 lbs. I resigned from that job in 2015 and decided to finally take control of my health.

In 11 months, I lost 95 lbs by learning how to eat the “right” food for optimize my weight loss efforts along with being physically active. I met David Rogers with Fresh & Fit Cuisine about 8 months ago while on my health journey and found to love what Fresh & Fit Cuisine represented. I teach at Kennesaw State University as the Health Coach Instructor and I teach my students to follow the Dietary Guidelines of Choose My Plate.

What is great about Fresh & Fit is that it is locally based in Atlanta and provides people with healthy delicious meals easily.

It takes the hassle out of trying to figure out what to buy in the grocery store and prepare at home. It also follows the myplate.com standards of the 9″ plate portion control breakout of consumption with  nutrient dense proteins, carbs, dairy, fruit & veggies in every meal. Meals are specific to people with various health issues as well as just a standard healthy mix.   As I mentioned before, Fresh & Fit has helped myself and others meet their nutrition and fitness goals without having to plan, cook or settle for a frozen, high sodium, preserve meals.  I am looking forward to being part of this great team and using a product that I truly believe can help us all in our weight loss efforts.

About the author: Ashley is a health coach and personal trainer with the American Council of Exercise, a weight loss rockstar, and a Kennesaw State University Health Coach Instructor.

Summer is the perfect time to get started on the path to a healthier you. Ashley’s story is an inspiration to us and it should be for you as well. Try our calorie and portion controlled meals today and when you use promo code BLOG0620, you can get $20 off your first order!

Fresh ‘N Fit Cuisine’s Share Your Success Story Contest

successstoryDo you have a Fresh ‘N Fit Cuisine success story? Did our meals play an important role in reaching your health and fitness goals? If so, then we want to hear it!!!
Beginning February 1st, share your success story by submitting before and after images of yourself, and telling us what worked for you. Please send all photos/stories by 5pm on February 28th to customerservice@freshnfitcuisine.com. The top 3 winners will be voted on by the Fresh ‘N Fit Cuisine team and announced in early March.

First place: $250 Fresh ‘N Fit dollars
Second place: $150 Fresh ‘N Fit dollars
Third place: $100 Fresh ‘N Fit dollars



1. Eligibility
Share Your Success Story! (the “Contest”) is open to legal residents of the fifty (50) United States and the District of Columbia who are at least eighteen (18) years old at the time of entry. Employees of Fresh ‘N Fit Cuisine and other companies associated with the promotion of the Contest, and their respective parents, subsidiaries, affiliates and advertising and promotion agencies as well as the immediate family (spouse, parents, siblings, and children) and household members of each such employee are not eligible. The Contest is subject to federal, state, and local laws and regulations.

2. Sponsor
The Contest is sponsored by Fresh ‘N Fit Cuisine, located at 6080 Parkway North Dr #200, Cumming, Georgia 30040.

3. Agreement to Official Rules
Participation in the Contest constitutes entrant’s full and unconditional agreement to and acceptance of these Official Rules and the decisions of the Sponsor, which are final and binding. Winning a prize is contingent upon being compliant with these Official Rules and fulfilling all other requirements set forth herein.

4. Contest Period
The Contest begins on February 01, 2016 at 8:00am Eastern Standard Time and ends on February 28, 2016 at 5:00pm Eastern Standard Time (the “Contest Period”). Entries that are submitted before or after the Contest Period will be disqualified. Submissions will be accepted for the duration of the Contest using any of the following methods: Online

 5. How to Enter Online: This method of entry will be available by visiting our website (www.facebook.com/freshnfitcuisine) and following the directions provided to fill out the entry information, and submit.

Limit one (1) entry per person, per email address, and per household for the duration of the Contest Period, regardless of method of entry. Entries received from any person, e-mail address, or household in excess of the stated limitation will be void. All entries become the property of Sponsor and will not be acknowledged or returned.

6. Prize Drawing
On or about March 07, 2016, the Sponsor will select potential winners in a random drawing from among all eligible entries received. The odds of being selected depend on the number of entries received. The Sponsor will attempt to notify the potential winner via telephone or email on or about March 07, 2016. If the potential winner cannot be contacted within five (5) days after the date of the first attempt to contact him/her, the Sponsor may select an alternate potential winner in his/her place at random from the remaining non-winning, eligible entries.

7. Winner Notification
The potential winners will be notified by email, mail or phone. Each potential Grand and First Prize winner (parent/legal guardian if a minor in his/her state of residence) will be required to complete, electronically sign and submit a Declaration of Compliance within five (5) days of the date notice or attempted notice is sent, in order to claim his/her prize. If a potential winner cannot be contacted, or fails to submit the Declaration of Compliance within the required time period (if applicable), or prize is returned as undeliverable, potential winner forfeits prize. If the potential winner is at least 18 but still considered a minor in his/her jurisdiction of residence, Sponsor reserves the right to award the prize in the name of his/her parent or legal guardian, who will be required to sign the Declaration of Compliance on the potential winners behalf and fulfill any other requirements imposed on winner set forth herein. Potential winners must continue to comply with all terms and conditions of these Official Rules, and winning is contingent upon fulfilling all requirements. In the event that a potential winner is disqualified for any reason, Sponsor will award the applicable prize to an alternate winner by random drawing from among all remaining eligible entries. Only three (3) alternate drawings will be held, after which the prize will remain un-awarded. Prizes will be fulfilled approximately 8-10 weeks after the conclusion of the Contest.

8. Prizes
Grand Prize (1) – $250 Fresh ‘N Fit Cuisine credit
2nd Place (1) $150 Fresh ‘N Fit Cuisine credit
3rd Place (1) $100 Fresh ‘N Fit Cuisine credit

9. General Conditions
In the event that the operation, security, or administration of the Contest is impaired in any way for any reason, including, but not limited to fraud, virus, bug, worm, unauthorized human intervention or other technical problem, or in the event the Contest is unable to run as planned for any other reason, as determined by Sponsor in its sole discretion, the Sponsor may, in its sole discretion, either (a) suspend the Contest to address the impairment and then resume the Contest in a manner that best conforms to the spirit of these Official Rules or (b) terminate the Contest and, in the event of termination, award the prize at random from among the eligible, non-suspect entries received up to the time of the impairment. The Sponsor reserves the right in its sole discretion to disqualify any individual it finds to be tampering with the entry process or the operation of the Contest or to be acting in violation of these Official Rules or in an unsportsmanlike or disruptive manner. Any attempt by any person to damage the website or undermine the legitimate operation of the Contest may be a violation of criminal and civil law, and, should such an attempt be made, the Sponsor reserves the right to seek damages (including attorney’s fees) and any other remedies from any such person to the fullest extent permitted by law. Failure by the Sponsor to enforce any provision of these Official Rules shall not constitute a waiver of that provision.

10.Use of Contest Information
All entries become the property of Fresh ‘N Fit Cuisine. Fresh ‘N Fit Cuisine reserves the right to use any and all information related to the contest, including submissions provided by the contestants, for editorial, marketing and any other purpose, unless prohibited by law.

11. Release and Limitations of Liability
By participating in the Contest, entrants agree to release and hold harmless the Sponsor, and each of their respective parents, subsidiaries, affiliates, advertising and promotion agencies, other companies associated with the Contest, and each of their respective officers, directors, employees, shareholders, representatives, and agents (the Released Parties) from and against any claim or cause of action arising out of participation in the Contest or receipt or use of the prize (including any travel or activity related thereto), including, but not limited to: (a) any technical errors associated with the Contest, including lost, interrupted or unavailable Internet Service Provider (ISP), network, server, wireless service provider, or other connections, availability or accessibility or miscommunications or failed computer, satellite, telephone, cellular tower or cable transmissions, lines, or technical failure or jumbled, scrambled, delayed, or misdirected transmissions or computer hardware or software malfunctions, failures or difficulties; (b) unauthorized human intervention in the Contest; (c) mechanical, network, electronic, computer, human, printing or typographical errors; (d) application downloads, (e) any other errors or problems in connection with the Contest, including, without limitation, errors that may occur in the administration of the Contest, the announcement of the winner, the cancellation or postponement of the event and/or the flyover, if applicable, the incorrect downloading of the application, the processing of entries application downloads or in any Contest-related materials; or (f) injury, death, losses or damages of any kind, to persons or property which may be caused, directly or indirectly, in whole or in part, from entrants participation in the Contest or acceptance, receipt or misuse of the prize (including any travel or activity related thereto). Entrant further agrees that in any cause of action, the Released Parties liability will be limited to the cost of entering and participating in the Contest, and in no event shall the entrant be entitled to receive attorney’s fees. Released Parties are also not responsible for any incorrect or inaccurate information, whether caused by site users, tampering, hacking, or by any equipment or programming associated with or utilized in the Contest. Entrant waives the right to claim any damages whatsoever, including, but not limited to, punitive, consequential, direct, or indirect damages.

12. Disputes
Except where prohibited, each entrant agrees that any and all disputes, claims and causes of action arising out of, or connected with, the Contest or any prize awarded shall be resolved individually, without resort to any form of class action, and exclusively by the appropriate court located in Georgia. All issues and questions concerning the construction, validity, interpretation and enforceability of these Official Rules, entrants rights and obligations, or the rights and obligations of the Sponsor in connection with the Contest, shall be governed by, and construed in accordance with, the laws of Georgia, without giving effect to any choice of law or conflict of law rules, which would cause the application of the laws of any jurisdiction other than Georgia.

13. Privacy
Information collected from entrants is subject to sponsor’s privacy policy.

Share Your Success Story & Win!

Do you have a Fresh ‘N Fit Cuisine success story? Did our meals play an important role in reaching your health and fitness goals? If so, then we want to hear it!!!
Beginning February 1st, share your success story by submitting before and after images of yourself, and telling us what worked for you. Please send in all photos/stories by 5pm on February 28th.
The top 3 winners will be voted on by the Fresh ‘N Fit Cuisine team and announced in early March.
First place: $250 Fresh ‘N Fit credit
Second place: $150 Fresh ‘N Fit credit
Third place: $100 Fresh ‘N Fit credit

Are you committed to eating better this year? At Fresh ‘N Fit Cuisine, WE ARE and our calorie & portion controlled meals will help you reach your health, weight loss, and fitness goals! Try our 5 delicious winter menus today and save 10% off your first order with promo code BLOG10! 

What customers are saying about Fresh ‘n Fit Cuisine

We love hearing customer success stories & testimonials about the results they see when they try Fresh ‘n Fit Cuisine’s chef prepared, gourmet meals! If you have a story you’d like to share, email customerservice@freshnfitcuisine.com. Want to see your own success? Subscribe to our blog and get 10% off your first order with promo code BLOG10! http://www.freshnfitcuisine.com

Cedar Plank Salmon with Chipotle Pumpkin Seed Salsa, Goat Cheese Whipped Potatoes, and Roasted Green Beans

Cedar Plank Salmon with Chipotle Pumpkin Seed Salsa, Goat Cheese Whipped Potatoes, and Roasted Green Beans

“I do spokesmodeling, tv, & fitness work and tried you guys through a living social deal. I am blown away and actually find myself even dropping a few more pounds I didn’t even know has to lose!!”- Kimberly S., Atlanta
“Fresh n Fit is by far the BEST food delivery service I have tried. I have tried multiple local and national services and when it comes to healthy, tasty meals, Fresh n Fit wins. It is the only service with food tasty enough I want to stay on it. I am really impressed with the quality of the food and the creativity and deliciousness of the menus. Since starting with FNF I have easily lost 11.2 pounds over a ten week period. I have more to lose, but my real goal with FNF is to eat healthy enjoyable meals to enhance health and well being. Getting to my goal weight is a side benefit of eating real food: quality protein and healthy fruits and vegetables.”- Cynthia R., Alpharetta
“We have two in our household ordering the food weekly and we really like it a lot. We have tried others and there is no competition in our minds.”-Jeff C., Atlanta
“Your meals have been effective in my patients who have used them and I have kept 22+/- lbs off.”-Dr. Mike S, Peachtree City
“Thanks for a great, convenient product that’s genuinely made our lives better. See my Blog Post at http://www.madebymark.com/madebymark/2013/6/7/review-freshnfitcuisine-meal-service-offers-lottery-lifestyle-at-everyday-prices -Mark M., Atlanta