Category Archives: weight loss

Another Weight Loss Success Story!

rachel
At Fresh ‘N Fit, nothing makes us happier than hearing your success stories, especially when our calorie and portion controlled meals are incorporated into your health and nutrition goals. We’ve seen the positive results time and time and they always amaze us! Today, we’d like to introduce you to Rachel, who is celebrating her one year anniversary of being on Fresh ‘N Fit.
She explains, “Struggling through the end of college, I had abandoned all healthy habits.  I tried going to the LA Fitness with a personal trainer for a year, but that didn’t do much since my nutrition was inconsistent. Losing a good friend in a tragic car accident shocked me into realizing that life is fleeting. I realized that I needed to take a more dramatic action to honor her life by taking care of mine, even if that meant running obstacle course races.”

After accepting that I actually had an eating disorder and I knew that I needed outside help. My therapist recommended Fresh ‘N Fit meals with the encouragement that there is no one correct way to eat healthy.

“You don’t have to spend tons of money at expensive grocery stores only to later spend hours batch cooking and eating the same leftovers all week.”

Instead of stressing out over both shopping and cooking with healthier aspirations, I am able to rely almost entirely on Fresh ‘N Fit to reset my body and mind by eating clean.

“With the meal plan, I eat out less, focus on my fitness training more, and enjoy my life without the mental fatigue of cooking and preparing healthy meals.”

Within the first 4 months of Fresh ‘N Fit, I consistently lost about 10 pounds per month.

“I started Crossfit two months in, hoping for an engaging workout system that would continue to improve my life beyond nutrition. After the first 6 months of Fresh ‘N Fit, I have lost 60 pounds. During the second 6 months I’ve lost another 10 pounds and 8 inches from my waistline. I have bought 2 completely new wardrobes by this point, starting at a size 18 at 255 pounds and am now at a size 10/12 at 185. I compete in weightlifting, powerlifting, and Crossfit competitions for fun, and most importantly, I love waking up every day and living my life to the fullest! Each day I try to make the best choices for myself, living by the mantra to be my best self every day. I want to thank Fresh ‘N Fit, my Crossfit Vesuvio gym fam and coaches, my #strongLike lady squad, and the extended Crossfit community for supporting not just me but everyone on their daily journey to their best selves.”


Are you inspired yet? We definitely are so let Rachel’s journey be the motivation you need this summer to finally take the first steps towards a happy and healthier you!

Try one of our 5 chef prepared meals, healthy snack packs and house made protein bars today and get $20 off your first order when you use promo code JLYBLOG20 at checkout.