Category Archives: Star Reid

Fresh ‘N Fit Cuisine’s Weight Loss Journeys: Star Reid

Weight Loss Journeys_ Star Reid (1)

This week in our latest installment of our Weight Loss Journeys series, we check in with Star Reid.  Star, who is an avid motorcycle racer/rider, has struggled to lose weight over the past couple of years and after getting into a motorcycle accident last year, it became even more difficult. In spite of that, she eventually realized that the only thing that was holding her back was herself.

She began her journey with our Healthy Mix menu but unfortunately wasn’t able to stick with our portion sizing and began eating more “comfort” foods throughout the day. Also drinking a lot of empty calorie beverages like soda and sweet tea sabotaged her efforts as well.


Last December, she switched to our Low Carb menu and started working out regularly at her local gym. She explains, “I’ve really never been a healthy eater. I love french fries, pizza, chinese take-out…but something changed when I started ordering Fresh ‘N Fit’s Low Carb menu.” She made a promise with herself that she would stick to eating the Low Carb meals and say goodbye to all of the comfort food she loved.

She adds, “Changing my diet and taste palette were two of the biggest challenges I’ve faced. But now that I’ve done that, I’ll definitely keep them forever! I wouldn’t not have been able to do that with my Fresh ‘N Fit Cuisine meals!


Initially, she thought that she lacked the discipline to stay on a low carb diet for any substantial amount of time, but Star has been proving herself wrong again and again. She explains, “My body feels so much better since I’ve been on Fresh ‘N Fit’s meals. It’s like I’m fueling my body to actually work instead of just feeding it useless, unhealthy food that it doesn’t need.” And all of that focus and commitment has paid off because since being on our Low Carb meals, she has lost a total of 35 lbs!

Seeing the results of her hard work and dedication has allowed Star to remain motivated, so let her be the amazing inspiration that you need today by giving her a follow on Instagram to follow her continued progress.

Stay tuned for more installments of the Fresh ‘N Fit Cuisine Weight Loss Journeys and if you’re inspired by Star’s success, then try our meals today!

When you do, make sure to use promo code WAYTOGOSTAR20 at checkout for $20 off your first order.

If you need more motivation, make sure to follow #freshnfitweightloss on Instagram.

Missing! Have You Seen Us?


Have you seen us? If so, then you would know that Star, Connie, and Patrick have lost over 150 lbs collectively since March! How did they do it? Hard work, determination, and Fresh ‘N Fit Cuisine’s calorie and portion controlled meals!

Connie first started on meals from our Healthy Mix menu back in April before transitioning to Low Carb in September. Along with working out 4 to 5 times a week at her gym in Johns Creek, our meals have helped with her caloric intake which has led to her consistently hitting her weight loss goals. To date, she has lost 40 lbs!!!

When incorporated into your regular fitness routine, our meals can produce amazing results! Our Healthy Mix menu is one of the most nutritionally balanced menus that we offer and it’s made with a wide variety of local and regionally sourced ingredients. Our Low Carb menu is perfect for individuals who want to jump start their weight loss and our Paleo menu uses all organic, gluten and dairy free ingredients.

We’ve added hundreds of new meals on our Fall Menus like our Homemade Pumpkin Spice Bread with Canadian Bacon, Butternut Squash Ravioli with Roasted Green Beans, and our Honey Roasted Turkey Breast with Cranberry Chutney and Pecan Cornbread, so now is the perfect time to give us a try!

Let our 4 chefs help you take the guesswork out of meal planning so all you need to focus on is achieving your health and fitness goals! Try us today and save 10% off your first order when you use promo code BLOGOCT10 at checkout!

#RideLikeAStar: Life Goes By Fast

starBy: Star Reid

Life goes by so fast sometimes! Sometimes you want to just stop and enjoy the weather but you always end up making plans doing something else. That’s how my life has been lately. I have been traveling out of town every weekend. As a result, it’s been a challenge trying to hit my goals. No one said it would be easy.

For the past three weeks I haven’t been able to stay on track as much as I would like. I was only able to go the gym once. For me, finding time to work out is 50% of the battle. If I don’t go to the gym, it’s hard to stay on track with what I eat every day. In the beginning of the first week, I weighed in at 207. This got to my head because I was working hard but ended up gaining 2 lbs. Some days, I would be fine and only eat my meals from Fresh ‘N Fit. Other days I would give up and sneak in an extra meal. I did this for about 2 weeks. After coming back down from my high of traveling and my “time off,” I knew I had to get back in gear.

I went to the gym on October 3 after a three week hiatus. I didn’t weigh myself the whole time because I didn’t want to face the scale telling me I went backwards. I knew that I needed to get back in the gym and lose whatever I had gained back. The next morning, I decided to step on the scale. It read 204! I was in shock. For three weeks, I wasn’t able to stick to my fitness routine as much as I wanted to so there was only one way this could have happened: Fresh ‘N Fit Cuisine. I truly believe that if I didn’t have these meals, I would have gained at least 5 lbs back.

I was so happy with myself and relieved that I didn’t have to get down on myself. The rest of the week was busy so the gym got skipped a few more times. At the end of the week, I stepped on the scale again and it was at 203. This is the lowest I’ve weighed since I began my weight lost journey. I’m excited to start off next week and get back in the gym. I can’t wait to hit that 200 mark and finally be able to see a 1 instead of a 2.

As of today, I have lost 57 lbs in total but I’m no where near being done! Life gets in the way but you always have to make time to get yourself back in order! As soon as I hit my goal of 200, my next goal is going to be 190 by Thanksgiving. With the help of Fresh ‘N Fit Cuisine by my side I know I will accomplish my goals!

Make sure to check by regularly to follow Star on her journey. For more inspiration and photos of her amazing motorcycle, make sure you visit Star’s Instagram page.

Fresh ‘N Fit Cuisine’s calorie and portion controlled meals are an important part of anyone’s weight loss journey. Even when you can’t make it to the gym, our meals can help you maintain a caloric intake that will help you get the results you want to see.

Try us out today and get $20 off your first order when you use promo code BLOGOCT20 at checkout.


#RideLikeAStar: The Struggle Is Real

starreidOnce again, please allow us to introduce our latest success story, Star. Riding an ’08 Honda CBR1000, she races motorcycles for a living. In 2015, while recovering from an accident, her health and her fitness goals suffered. Changes were going to have to be made if she was going to get back on track. But as we all know, the struggle is real and you’ll have both good and bad moments as Star explains in her latest entry:

“September has been a month of very little free time for me!! With that being said, I’ve still been trying to stay focused on myself and striving to do better every week! My schedule has been crazy and I am going out of town every weekend this month, so it’s definitely going to be more of a challenge because I will not be able to stick to my meal plan the way I would like to.
It has been a struggle for me with my exercise also. I go to the gym and  do at least 30 minutes of cardio 6 times a week if possible. This month I have only been there a total of 4 times. Having to come home and pack for my trips, along with prepping my bike to ensure it’s ready for the rides, has taken up a large portion of my gym time. 

The first weekend that I was out of town was for Labor day. I actually did well and didn’t eat anything too horrible. Of course I had a small piece of cake to celebrate, but I stayed in control of myself. My second weekend was to the mountains for the Women’s Sport Bike Rally. I did pretty well there until they brought out some pizza. I actually ate more than what I should have.

After eating it, my body did not react well. My stomach started hurting and I felt sick for about 3 hours. Riding while feeling sick isn’t a good mixture. That was the first big meal I had that wasn’t a meal from Fresh ‘N Fit Cuisine. This made me realize that my body had gotten used to the prepped meals that I had been eating for all of August. It was obvious that they were more nutritionally balanced and so much better for my body.”

I think we all can relate to the obstacles that will arise when you try to make a lifestyle change. At Fresh ‘N Fit Cuisine, we want to make it easier to achieve your health goal with our calorie and portioned controlled meals.

Our NEW FALL MENUS are here with hundreds of new and updated meals, so now is the perfect time to try them! Use promo code BLOGSEPT20 at checkout and get $20 off your first order!

Ride Like A Star

Star Reid

At Fresh ‘N Fit, nothing makes us happier than hearing your success stories. When our calorie and portion controlled meals are incorporated into your health and fitness goals, the results can be amazing! Just ask Patrick or Connie. We’d like to introduce you to Star, a total boss, who happens to race motorcycles for a living.

“There comes a time in your life when you are at your lowest. For me, it was trying to get back to being human after my motorcycle accidents. I remember the day I stood on the scale and saw my weight at 264 in Oct of 2015. That was the day that I decided I was going to change and became a healthier me.  I got a gym membership and started going to the gym after work everyday. I started doing 30 minutes of cardio until I built myself up to 2 hours of cardio. I cut back on drinking soda, limiting myself to one a week, if that. I tried to eat as healthy as I could. Some weeks I did fine, other weeks not so much and my choices would end up canceling out what I had done the week before. Even with the struggle of my diet, I went from 264 to 221 in a matter of 4 months. For the next three months, I was at a standstill and had plateau’d out. I would lose a little weight but end up gaining it right back. I knew my diet was the thing that was holding me back.”

“I had a friend from California tell me about a meal prepping company that she was using. My next thought was to go online and find one in Atlanta. After checking out a couple of different sites, and making a couple of phone calls, Fresh ‘N Fit is the company I went with. I didn’t want to cheat at all so for the first two weeks of August, I did the 7 day plan, 1,200 calories/day Healthy Mix menu for breakfast, lunch and dinner. I started at 215.3 lbs at the beginning of August. After just 2 weeks on the plan, I was already down to 205.2 lbs. Unfortunately during my third week, I missed ordering my meals, and received a smaller cancelled meal plan that was part of the paleo menu. I knew I had to stay on track by not eating bad for the majority of the week. I did well but not as well as I hoped I would. Today, I am still 205.8. The good thing is that I haven’t gained any. I am ready to get back on track and see how much I can lose.”

Follow our blog each week to follow Star on her journey. For more inspiration and photos of her amazing motorcycle, make sure you visit Star’s Instagram page.

Not sure which one of our meal plans are right for you? Then try our Healthy Mix. Our traditional menu is actually one of the most nutritionally balanced menus that we offer so it’s the perfect starting point.

Try it today and get $20 off your first order when you use promo code BLOGAUG20 at checkout.