5 Tips to Curb Your Late-Night Snacking

After-dinner and before-bedtime snacking when not hungry can result in consuming unneeded calories. Often this may be due to boredom, stress or tiredness. Try these tips to banish evening cravings and curb after-dinner snacking; and, if you must snack, go for the healthier options. End Mealtime Madness Spend a little time planning ahead and grocery … Continue reading 5 Tips to Curb Your Late-Night Snacking

Weekly Menu Updates Coming Soon!

2017 has been a great and exciting year for Fresh 'N Fit. It began with us launching a new and improved website and several new offerings like our house made protein bars, healthy mix and paleo snack packs and low calorie desserts. And because you asked for it, we added a text reminder service so forgetting to place your weekly orders would be … Continue reading Weekly Menu Updates Coming Soon!

3 Essential Snacking Tips

A big part of eating for fat loss is keeping your metabolism going all day long with small, sensible meals and snacks. In theory, this is simple and easy: eat a little something every 2-3 hours throughout the day. Unfortunately very few people do it right, resulting in frustrating weight gain. The content of your … Continue reading 3 Essential Snacking Tips

The Most Wonderful Time of The (New) Year!

How do you end 2016? Did you hit any or all of your health and fitness goals? We hope you did and on that note, we would like to share another inspirational story from one of our favorite Atlanta crossfitters, Rebecca Walburn. "After starting Fresh 'N Fit in the last quarter of 2016, we've had Halloween, … Continue reading The Most Wonderful Time of The (New) Year!

Snack Packs, Protein Bars, Low Cal Desserts & More

Need a little something to tie you over to the next meal? Our Healthy Mix snack packs contains an assortment of clean, healthy offerings such as fruit on the bottom yogurt, our chef inspired house made protein, snack and granola bars, cheeses, mixed nuts, KIND and Kashi Bars, fresh fruit and more. Each snack pack … Continue reading Snack Packs, Protein Bars, Low Cal Desserts & More