Category Archives: PJ Dropping 100

Missing! Have You Seen Us?

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Have you seen us? If so, then you would know that Star, Connie, and Patrick have lost over 150 lbs collectively since March! How did they do it? Hard work, determination, and Fresh ‘N Fit Cuisine’s calorie and portion controlled meals!

Connie first started on meals from our Healthy Mix menu back in April before transitioning to Low Carb in September. Along with working out 4 to 5 times a week at her gym in Johns Creek, our meals have helped with her caloric intake which has led to her consistently hitting her weight loss goals. To date, she has lost 40 lbs!!!

When incorporated into your regular fitness routine, our meals can produce amazing results! Our Healthy Mix menu is one of the most nutritionally balanced menus that we offer and it’s made with a wide variety of local and regionally sourced ingredients. Our Low Carb menu is perfect for individuals who want to jump start their weight loss and our Paleo menu uses all organic, gluten and dairy free ingredients.

We’ve added hundreds of new meals on our Fall Menus like our Homemade Pumpkin Spice Bread with Canadian Bacon, Butternut Squash Ravioli with Roasted Green Beans, and our Honey Roasted Turkey Breast with Cranberry Chutney and Pecan Cornbread, so now is the perfect time to give us a try!

Let our 4 chefs help you take the guesswork out of meal planning so all you need to focus on is achieving your health and fitness goals! Try us today and save 10% off your first order when you use promo code BLOGOCT10 at checkout!

#PJDropping100 | Day 149, CFF WLC Winners

Congratulations to the winners of the CrossFit Fayette Weight Loss Challenge:

  • Team – Patti & Mike Mowrey – 5.5 lbs per week (27.5 lbs total lost in 5 weeks)
  • Top Female – Sherry Wilkinson – 2.3 lbs per week (11.5 lbs total lost in 5 weeks)
  • Top Male – Nick Pietromonaco – 4.8 lbs per week (24 lbs lost in 5 weeks)
  • Honorable mention goes to Stefanie Warren – 2.1 lbs per week (11.5 lbs total lost in 5 weeks)

I lost 13 lbs or 2.6 lbs per week during the challenge. I’d also, like to mention Jeff Wilder, although not in the weight loss challenge, utilized the same weight loss plan and chose FNF for his nutrition component and has lost 5.9 lbs per week (29.5 lbs total lost in 5 weeks)!

PJ Photo Bommbed AgainThe participants that chose Fresh ‘N Fit Cuisine for their nutrition component of the weight loss plan, lost 3 times the weight of the other competitors!  The weight loss plan of Nutrition, Exercise, and Life Style changes was designed to lose 2-3 pounds per week and that was proven successful.

I’m so proud of the work and the results all who participated.  This was such a success, everyone is asking when the next weight loss challenge is starting.

A special thank you to Fresh ‘N Fit Cuisine for their participation in making the CFF Weight Loss Challenge successful.  Great people, great food, great health – Fresh N Fit Cuisine.  Thanks for following and remember to be better today than you were yesterday. God Bless.


Back to school means back to YOU time! So try one of our chef prepared, portion and calorie controlled menus today. We offer Paleo, Low Carb, Vegetarian, Gluten Free menus using locally sourced, organic ingredients. Our custom menu even allows you to choose foods that are perfect for a 30 Day cleanse. Use promo code BLOGAUG20 and get $20 off your first order!

#PJDropping100: It’s Not Just Me, Day 129

It’s not just me having success getting fit with Fresh ‘N Fit Cuisine.  Several people at my CrossFit Fayette, the box where I work out, friends, neighbors, everyone wants to know what I’m doing.

OliviaI’ve been eating Fresh N Fit Cuisine meals since March 7, 2016 as the Nutrition component of my weight loss plan of Nutrition, Exercise, and Life Style changes.  Everyone’s body is different, and I’ve been experimenting with the different meal plans on my journey to see how my body responds.  I started with the Healthy Mix plan and lost 40 lbs in 30 days. I switched to the Low Carb plan for the next, almost 60 days where I lost another 37 lbs. I changed again, this time to the Paleo plan, but only lost 9 lbs in the next 30 days.

All the meal plans taste great, but I hit a plateau regarding the weight loss, so I’m back on the Healthy Mix plan and proud to report, just half way through July, I’m down another 4 lbs for a grand total of 90 lbs lost in just over four months (377.8 to 287).

I’m just 10 pounds away from my first goal – losing 100. Yes, the weight is harder to lose, but its still coming off.  I plan to lose 10 pounds each month for the rest of the year, in lieu of the frantic 20 lbs per month pace I’ve been on.  My end goal weight is 227.8 lbs. and by losing about 10 lbs per month until the end of 2016, I’ll hit my end goal weight, dropping 150 lbs in the process in just under ten months!

Now, let me update you on a few participants in the CrossFit Fayette Weight Loss Challenge. Nick, Sherry, Stefanie, and Steve (L to R) are all doing great with Fresh ‘N Fit as their Nutrition component of the weight loss plan.


If you’ve taken the summer off from our meals, then now is the perfect time to restart your plan. You’ve already gone on your vacation, the summer camps are winding down and for many of us with kids, school starts in a few short weeks. When it’s back to a busy schedule, you can’t forget to take care of YOU.

Let our calorie and portion controlled meals help you get back on track. So pick your start date and use promo code BLOGJUL10 at checkout to get 10% off your entire order!

 

 

#PJDropping100: Stay Positive, Day 101

transformationThere is a lot of hate out in the world, evidence of the tragic events that happen in Orlando this past week. My heart goes out to the families and friends who lost someone. My prayers and thoughts are with you.

The life style change component is very crucial to glue the nutrition and exercise components of my weight loss plan together. An act of kindness is a key focus we all should have, not only to give of yourself to others, expecting nothing in return, but to promote kindness in the world. It is our job to make this a better place the short while we are on this earth. Bill Curry, a great football coach and friend, once said, “You are never more noble than when you conduct an act of kindness.” So let’s be noble.

image1 (2)At weigh in this morning, I hit a milestone. I’m  in the 200’s! That’s right for the first time in 3+ years, I’m not a 300 pounder! My weight loss total is 82.8 pounds since March 7, 2016. Today I weighed 295 lbs! I am very grateful for everyone who has supported me and inspired me along this weight loss journey, this fight to gain my health back, this road to fitness. Remember to be better today than you were yesterday.


The staff at Fresh ‘N Fit couldn’t be more proud of Patrick in his mission! Through hard work, eating right, exercising and maintaining a positive mental attitude, he is proof that you can achieve anything if you put your mind to it! We salute you, Mr. James!

Want to start your own weight loss journey today? Summer is the perfect time so what are you waiting for? Try our 5 calorie and portioned menus today and use promo code BLOGJUN20 to save $20 off your first order!

#PJDropping100 | Memorial Day, Day 82

MDM Group Picture

What a great turn out at 9AM!

Today, I honor all service men and women who have given their lives for our freedom. And thank you to all the veterans who served and all the active and reserve duty who continue to serve. I know freedom is not free and what you do is much appreciated.

Today, 45 of my friends and I at CrossFit Fayette celebrated Memorial Day morning with a hero WOD, known in the CrossFit community simply as “MURPH.” This is a grueling WOD of about an hour consisting of a 1 mile run, then 100 pull-ups, 200 push-ups, and 300 air squats, and is topped off with another 1 mile run.

 

After MURPH Byron-Me-DonEven though, I’ve lost a bunch of weight with Fresh ‘N Fit’s great tasting meal plans, I still need to scale movements, so I did MURPH on a boat. That’s right I rowed in lieu of running, and I scaled the pull-ups as well. Like Rich Froning no clock, I just finished. I did get beat by 73 year old Mr. Don Scott. He actually beat my friend Byron and I. I’m so proud of Don and how he attacks CrossFit at his age. Don, you are an inspiration.

Again, thank you to all the military for my freedom. And thank you for following, and remember to be better today than you were yesterday. May God bless us all.


At Fresh ‘N Fit Cuisine, we’re proud to be a part of Patrick’s mission to lose weight. All 5 of our chef prepared, gourmet menus are nutritionally balanced and approved by our in-house Registered Dietitian.

Our Memorial Day sale ends today but there’s still time to save 15% OFF your first order with promo code MAY15 at checkout.

#PJDropping100: Day 77, Weigh In Wednesday

The first stage of my #PJDropping100 journey is complete, which was a weight loss challenge I participated in at my work. The results of the challenge have not yet been posted, but I feel good about the performance of my three person team.  Regardless of the outcome, my team are all winners for their performances.  My weight loss plan of Nutrition, Exercise, and Lifestyle changes continues to prove successful.

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The entire staff at Fresh ‘N Fit Cuisine would like to congratulate Patrick on his hard work and dedication on his weight loss journey. He is a true inspiration!

Not sure which of our 5 chef prepared menus is right for you? Not a problem. Our Healthy Mix menu is the most nutritionally balanced menu we offer and is the perfect starting point on the path to a healthier you.

Patrick was on Healthy Mix for the first 30 days before switching to our Low Carb menu in the second month to accelerate his weight loss.

Give us a call or email us today to see which of our menus best suits your needs and you can save $20 off your first order with promo code BLOGMAY20!

#PJDropping100: Weigh In Wednesday, Day 66

One more weigh in until I hit the 12 week mark of my journey, which will be Friday May 27. Today was another successful day, as I continue with my weight loss plan of Nutrition, Exercise, and Life Style Changes.


Not sure which of our 5 chef prepared menus is right for you? Not a problem. Our Healthy Mix menu is the most nutritionally balanced menu we offer and is the perfect starting point on the path to a healthier you.

Patrick was on Healthy Mix for the first 30 days before switching to our Low Carb menu in the second month to accelerate his weight loss.

Give us a call or email us today to see which of our menus best suits your needs and you can save 10% off your first order with promo code BLOGMAY20!

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