Helping our customers live a healthier lifestyle has always been one of our main goals. At Fresh ‘N Fit Cuisine, nothing makes us happier than hearing your success stories, especially when our clean, macro-based meals are integrated into your health and nutrition goals.
We’ve seen the positive results time and time again and they never fail to amaze us! Over the next few weeks, we’re going to introduce you to several of our wonderful customers who have had great success with our meals.
First up is Chris Beck, who incorporated our Paleo menuinto his overall fitness regimen that already included a few days each week training at his local CrossFit box.
He explains, “The first week has been great! I’m down 5 pounds and the food has been delicious. I’m still adjusting to the calorie deficit but I feel that my workouts have not suffered as I hit a PR today on hang power cleans.”
By cutting soda and other empty calories out of his diet and discovering new favorites like our Paleo Chili, our Green Curried Shrimp and our Pineapple Mustard Glazed Ham with Broccoli and Sweet Potato, he continued to lose weight each week and after 4 weeks he has lost almost 10 pounds!
Losing weight is never an easy thing to do but the good thing is that it’s not a secret how to do it. By eating nutritionally balanced, clean food and really committing to being more active, weight loss is just a natural result. And who knows, you might discover a new hobby as well as new favorite foods, like Chris as he explains during week 3, “All the meals have been good this week and I’m gaining a new appreciation for root vegetables.”
Stay tuned for more installments of the Fresh ‘N Fit Cuisine Weight Loss Journeys and if you’re inspired by Chris’s success, then try our meals today!
When you do, make sure to use promo code WAYTOGOCHRIS20 at checkout for $20 off your first order.
As an integral part of Q100’s The Bert Show, Cassie Young is always on the go. Her hectic schedule leaves her very little time to do many things…much less cook a healthy meal. That’s where Fresh ‘N Fit Cuisine comes in. Reducing her temptation for ordering takeout to ZERO, our paleo menu is perfect for when she needs clean, chef prepared meals.
And if you’re thinking about doing a Whole30 challenge this month, it just got a lot easier now that 100% of our paleo meals are 30-Day cleanse approved.
Our Paleo Menu Includes Dozens of Mouth Watering Meals But Here’s a Small Sample Of What You’ll Find:
Sesame Crusted Swordfish with Snow Peas, Carrots, Onions and a Mushroom Dashi (Broth). Served with Fresh Steamed Broccoli on the Side.
KCal: 415 | P: 43g | C: 27g | F: 16g
Lemon Basil Shrimp with a Spinach, Tomato, Sweet Potato & Mushroom Ragout Served with Asparagus on the Side.
KCal: 371 | P: 50g | C: 30g | F: 7g
Carolina BBQ Pulled Turkey Breast with Apple Cider Vinegar Cole Slaw and a Baked Sweet Potato.
KCal: 471 | P: 42g | C: 38g | F: 17g
Blackened Salmon Served Over Cajun Cauliflower Mash Made with Garlic. Ancho Sauteed Vegetable Blend on the Side.
KCal: 380 | P: 44g | C: 28g | F:12g
Chicken Roulade Made with Olives, Peppers & Onions Baked with Marinara. Served with Stewed Spaghetti Squash & Broccoli.
KCal: 361 | P: 41g | C: 33g | F: 8g
Depending on your needs, our plan are available in 3, 5 or 7 day plans or we offer single meals that are perfect to just grab and go. Give us a try and us promo code CASSIEBLOG20 and get $20 off your first order at checkout.
Whether you want to start November off right with 30 day food cleanse approved meals (found on our Paleo menu) or just by eating more nutritionally balanced meals…Fresh ‘N Fit Cuisine makes it easy for you to enjoy delicious, clean food made with locally sourced ingredients with no artificial additives or added preservatives. Enjoy the 20+ new meals that our chefs have added to next week’s menus which should give you something different to get excited this time of year.
Healthy Mix: Breakfast
Three Cheese Quiche Made with Low Fat Swiss, Cheddar and Ricotta Cheese. Served with Creamy Grits and Spiced Apples. kcal: 397 | P: 19g | C: 40g | F: 17
Whole Wheat Zucchini Bread Made with Cinnamon and Walnuts. Served with a Chicken Sausage Link and Egg Patty. Butter on the Side. kcal: 406 | P: 21g | C: 37g | F: 20g
Roasted Corn and Poblano Chowder Made with Cream, Onions, Garlic, Red Peppers, Thyme, Hot Sauce and Yukon Gold Potatoes. Served with a Grilled Chicken, Chipotle Gouda and Cheddar Cheese Panini with Southwest Cilantro Aioli. kcal: 395 | P: 26g | C: 35g | F: 16g
Ginger Peanut Chicken Kabobs Served Over Braised Baby Bok Choy and Steamed Brown Rice. Lite Peanut Sauce on the Side. kcal: 405 | P: 32g | C: 36g | F: 15g
Tuscan Turkey Soup Made with Carrots, Celery, Onions, Kale, Tomatoes and White Beans. Served with an Italian Flat Bread Topped with Mozzarella, Tomatoes and Artichokes. kcal: 384 | P: 32g | C: 34g | F: 16g
Shrimp Tacos with a Whole Wheat Tortilla and Cilantro Cabbage Slaw. Served with a Southwest Pasta Salad Made with Black Beans, Diced Tomatoes, Cilantro, Corn, Garlic, Lime, Bell Peppers and Onions. kcal: 395 | P: 21g | C: 59g | F: 8g
Greek Chicken Thighs Atop Braised Cabbage Made with Oregano, Thyme, Garlic and Onions. Served with Grecian Potatoes and Feta-Tzatziki Sauce on the Side. kcal: 408 | P: 38g | C: 29g | F: 15g
Cuban Style Picadillo Made with Ground Beef, Onions, Garlic, Bell Peppers, Capers, Green Olives and Tomatoes. Served over Saffron Rice with a Side of Sweet Plantains. kcal: 418 | P: 25g | C: 52g | F: 10g
BBQ Beef Short Ribs. Served with Squash Casserole and a Baked Sweet Potato with Cinnamon Butter. kcal: 416 | P: 32g | C: 28g | F: 19g
Apple Muffins Made with Granny Smith Apples, Eggs, Maple Syrup, Almond & Coconut Flour, Cinnamon, Nutmeg and Vanilla. Served with Hard Boiled Egg and Pork Sausage on the Side. kcal: 469 | P: 36g | C: 30g | F: 25g
Herb Roasted Turkey Breast Topped with a Garlic Roasted Tomato & Raisin Jam Served with a Collard Green, Onion and Tomato Mix. Mashed Sweet Potatoes on the Side. kcal: 347 | P: 36g | C: 37g | F: 4g
Citrus Marinated Chicken Breast Served with Roasted Golden and Red Beets. Wilted Greens on the Side. kcal: 420 | P: 51g | C: 31g | F: 8g
Bison Meat Loaf Made with Peppers and Onions Served with a Sage Infused Butternut Squash Mash. Fresh Herbed Gravy with Roasted Tomato & Green Beans on the Side. kcal: 408 | P: 37g | C: 28g | F: 18g
Braised Boneless Pork Short Ribs in a House Made Paleo BBQ Sauce. Served with Bruswick Stew and Baked Sweet Potato. kcal: 452 | P: 43g | C: 35g | F: 15g
Low Carb: Breakfast
Pineapple & Turkey Sausage Bites. Served with Baked Eggs and Fresh Fruit on the Side. kcal: 398 | P: 47g | C: 21g | F: 13g
Pecan Crusted Pork Medallion with Braised Kale and Diced Onions. Served with Butternut Squash Soup on the Side. kcal: 421 | P: 38g | C: 26g | F: 20g
Chicken and Ratatouille Stuffed Portabella Mushrooms Made with Zucchini, Yellow Squash, Carrots, Onions, Garlic, Panko, Mozzarella and Low Fat Cream Cheese Topped with Parmesan. Served on Garlic Scented Rainbow Chard and Spinach.
kcal: 393 | P: 30g | C: 24g | F: 21g
Spanish Turkey Meatball Stew Made with Ground Turkey, Garbanzo Beans, Carrots, Onions, Tomato and Paprika. Served With Green Beans Almondine on the Side. kcal: 381 | P: 39g | C: 24g | F: 17g
Apple Cheddar Scone. Served with Butter, Hard Boiled Egg, Veggie Sausage Patty on the Side. kcal: 380 | P: 21g | C: 31g | F: 18g
Philly Cheese Steak Wrap Made with Veggie Crumbles Sauteed Peppers & Onions, Pepperjack Cheese. Served with a Shaved Brussels Sprout Salad with Goat Cheese, Sunflower Seeds & Carrots and Citrus Vinaigrette on the Side. kcal: 383 | P: 21g | C: 31g | F: 17g
Farfalle Pasta with Mushrooms, Leeks, Almonds & Parmesan Cheese. Served with a Wild Mushroom Broth. Roasted Fennel, Tomatoes and White Beans on the Side. kcal: 383 | P: 21g | C: 31g | F: 17g
Boca Patty Topped with a Savory Brown Gravy Made with Red Wine, Mushrooms & Onions. Mashed Potatoes and Edamame Succotash on the Side. kcal: 403 | P: 30g | C: 56g | F: 6g
By now, you’ve already bought a costume (for yourself or your kids) and have received an invitation to a Halloween party or 2. But next week is going to be the true test of your will power. Be prepared to come face to face with bags and bags of bite size candy bars. Perfectly sized, they always have a funny way of sneaking into your pockets or showing up in your office’s breakroom. Eating our nutritionally balanced, clean meals will keep you satisfied throughout the day and should definitely help you avoid the pitfalls of Halloween and the rest of the upcoming holiday season. Our chefs have prepared more than 10 new meals next week (in addition to our usual 70+ on each menu), which should be more than enough to get your taste buds excited.
Blueberry Oat Protein Bar Made with Blueberries, Oats, Walnuts and Dates. Served with Turkey Sausage Link and Vanilla Yogurt with Fruit.
Bourbon Glazed Turkey Breast Served with a Broccoli Casserole Made with Low Fat Cheddar Cheese. Candied Yams on the Side.
Pineapple & Turkey Sausage Bites Served with Baked Eggs and Fresh Fruit on the Side.
Sauteed Pork Sausage & Cinnamon Apples Served with Sage Seasoned Baked Eggs. Sweet Potato Hash on the Side.
Orange Chicken Satay Made with Chicken Thighs, Garlic, Chinese Five Spice, Red Pepper Flakes and Oranges. Served with a Daikon & Rainbow Carrot Slaw. Mandarin Orange & Kale Salad with a Citrus Coconut Dressing on the Side.
Curried Fossil Farms Turkey Stew Made with Cilantro, Tomatoes, Onion, and Garlic. Served with a Kale and Carrot Medley on the Side.
It’s Tuesday and that means it’s time to announce the NEW MEALS for next week!!! As usual, our 5 chefs do not disappoint with over 20 new meals added to all of our menus. It also means that now is the perfect time to FALL into trying out a easier and more convenient way to eat healthy.
Zucchini, Mushroom & Roasted Red Pepper Frittata Topped with Cheddar Cheese. Served with Cheesy Hash Browns and Turkey Sausage Link on the Side.
Strawberry Oat & Yogurt Protein Bar Made with Strawberries, Oats, Vanilla Extract, Walnuts, and Dates. Served with Hard Boiled Egg and Chicken Sausage Link on the Side.
BBQ Chicken Flat Bread Pizza Topped with Red Onions and Low Fat Mozzarella Cheese. Served with a Black Bean Soup Made with Garlic and Cilantro.
Chimichangas with Edamame, Black Beans and Low Fat Cheddar Cheese. Served with Santa Fe Pilaf Made with Quinoa, Bulgur Wheat, Black Beans and Garlic. Low Fat Sour Cream on the Side.
Grilled Turkey Sliders on Whole Wheat Rolls with Steamed Onions and Pickles. Served with a Creamy Macaroni Salad and Spicy Brown Mustard on the Side.
Chicken & Almond Stir-Fry Made with Lite Soy Sauce, Fresh Ginger, Snow Peas, Water Chestnuts, Carrots, Peppers, Napa Cabbage and Mushrooms. Served with a Ginger Coconut Basmati.
Italian Roast Beef Seasoned with Garlic and Crushed Red Pepper. Served with Vegetable Mashed Potatoes and Roasted Green Beans on the Side.
Paleo Hot Cereal Made with Bananas, Almonds, Pecans, Coconut Milk, Organic Honey and Cinnamon Served with Paleo Bacon and Hard Boiled Egg.
Asparagus & Parmesan Frittata Served with Fruit on the Bottom Yogurt and Chicken Sausage Patty.
Blueberry Oatmeal with Cinnamon and Almonds. Served with Turkey Sausage Links and Hard Boiled Eggs.
White Chicken Chili Made with Jalapeno Peppers, Onions, Cilantro and Coriander. Topped with Tortilla Strips and Low Fat Sour Cream.
Mojo Pork Stew Made with Celery, Roasted Red Peppers and Carrots. Zesty Mixed Green Salad of Mixed Greens, Cilantro, Green Olives and Red Onions Topped with Pepper Jack Cheese & Pepitas. Homemade Ranch Dressing on the Side.
South American Beef Soup Made with Celery, Red Pepper and Cabbage. Butternut Squash and Arugula Salad with Pomegranate Vinaigrette on the Side.
Sundried Tomato, Chive & Spinach Frittata Served with Veggie Sausage Patty and Fresh Fruit on the Side.
Whole Grain Pancakes with a Spiced Pear Compote and Butter. Veggie Sausage Patty and Hard Boiled Egg on the Side.
White Vegetarian Enchiladas Made with Queso Blanco, Veggie Crumbles, Tomatoes and Onions with Whole Wheat Tortillas. Served with Sauteed Spinach & Pinto Beans and Brown Rice.
Veggie “Sushi” Roll Made with Tofu, Napa Cabbage, Zucchini, Squash, Carrots, Peppers and Ginger. Served with Edamame, Baby Corn and Snow Pea Salad with a Ginger Wasabi Soy Dressing.
Pumpkin Ginger Soup Topped with Toasted Pumpkin Seeds. Served with a Quinoa Salad Made with Arugula, Beets and Chickpeas.
Peanut Tofu Buddha Bowl Made with Broccoli, Carrots, Chick Peas, Snow Peas and Scallions. Served with Sauteed Spinach, Brown Rice and Sweet Chili Peanut Sauce.
Salisbury Steak Meatless Meat Balls Made with Veggie Crumbles, Panko Bread Crumbs, Garlic, and Fresh Thyme. Served over Whipped Baby Red Mashed Potatoes with a Mushroom Herbed Gravy and Vegetable Medley on the Side.
Can you believe that Summer has come and gone, Fall is here, and the holiday season is right around the corner. Let our clean, chef-prepared meals give you a head start on your end-of-the year health goals by helping you deal with all of the unavoidable holiday office parties, Halloween candy and tempting food at your family gatherings.
Thai Curry Shrimp Made with Coconut Milk Served Over a Broccoli Vegetable Mix of Red Peppers, Onions, Garlic and Mushrooms. Kimchi Slaw Made with Cabbage, Carrots, Apple Cider Vinegar, Red Onions, Crushed Red Pepper and Ginger on the Side.
Mojo Pork Stew Made with Sweet Potato and Yucca. Zesty Mixed Green Salad of Mixed Greens, Cilantro, Olives & Red Onion and Apple Cider Vinaigrette Dressing on the Side.
Turkey Marsala Topped with a Marsala Wine and Mushroom Sauce. Served with a Sweet Potato Casserole Seasoned with Garlic. Roasted Asparagus on the Side.
Mushroom Stuffed Chicken Breast with Caramelized Leek and Butternut Squash Hash with Broccoli & Carrots on the Side.
Cuban Sandwich Bowl Made with Roasted Pork Loin, Diced Pork Ham, Cabbage, Carrots and Plantains. Served with a Mustard Vinaigrette and Chili Spiced Sweet Potatoes.
A new season calls for a new start. Fall has arrived and it’s the perfect time to have today be your “Day 1” on the way to a healthier you. Enjoy a variety of clean, delicious, calorie and portion controlled meals that are made fresh for you each week by our 5 chefs. Not only have our chefs added over 30 new meals to all of our menus, they’ve even brought back a few of your Fall favorites like our Low Country Boil, our Sweet Potato Shepherd’s Pie and our Butternut Squash Ravioli. As always, our meals are prepared with locally sourced ingredients that are free from added sweeteners, antibiotics and preservatives, so it’s really never been simpler to eat healthy.
Normally we would apologize for putting up such a long blog post but with over 30 new meals this week, we just couldn’t help ourselves! If you’re looking for a healthy prepared meals service with a ton of variety then this post is for you.
Discover a new Fall favorite today and then head over to FreshNFitCuisine.com to see what else is on the menu!
Paleo Italian Wedding Soup with Turkey Meatballs, Celery, Onions, Carrots, Parsnips, Mushrooms and Kale. Caesar Salad on the Side
Lemon Pepper Chicken with Honey Dijon Mustard Sauce Served with a Vegetable Medley of Green Beans, Snap Beans, and Carrots.
Moroccan Beef Stew Made with Carrots, Onions, Garlic, Celery and Figs Served with Harissa Cauliflower on the Side.
Duck Confit Topped with a Cherry Sauce Served with Brussels Sprouts Flavored with Bacon. Honey Baked Acorn Squash with Garlic on the Side.
Sundried Tomato and Fennel Braised Beef Short Ribs Served with a Carrot Souffle Topped with Pecans. Wilted Spinach on the Side.
Sweet Potato Crusted Seabass Served with Spiced Apple Sauce and Italian Herb Green Beans.
Zucchini Birds Nests Made with Zucchini Noodles, Ancho Baked Egg and Cheddar Cheese. Served with Bacon and Fresh Fruit on the Side.
Chive & Egg Stuffed Roma Tomato Served with Turkey Ham and Sweet Potato Hash Made with Peppers & Onions on the Side.
Cilantro Salmon Burger with a Curry Lime Vinaigrette. Served with a Fresh Spinach & Arugula Salad with Onions, Cherry Tomatoes and a Raspberry Vinaigrette.
Thai Coconut Chicken Soup Topped with Peanut, Cilantro and Ginger. Served with Wasabi Coleslaw on the Side.
No Crust Turkey Pot Pie Served with a Roasted Vegetable Medley of Golden Beets, Parsnips, Carrots and Turnips.
Spanish Spice Rubbed Chicken Breast with a Parsley Mint Sauce. Served with a Vegetable Medley of Roasted Tomatoes, Zucchini and Artichokes.
Curried Turkey Stew Made with Tomatoes, Chick Peas, Coconut Milk, Almonds and Jalapeno. Served with Fresh Cilantro Harissa Yogurt Sauce.
Apple Cinnamon Oatmeal with Walnuts, Brown Sugar and Raisins. Served with Veggie Sausage Links.
Mediterranean Egg White Omelet with Spinach, Feta, Red Peppers & Onions and Artichoke Hearts. Seasoned Home Fries and a Veggie Patty on the Side.
Cinnamon Raisin Bagel with a House Blended Cinnamon & Honey Low Fat Cream Cheese. Veggie Sausage Link and Fruit on the Side.
Whole Wheat Flatbread Pizza Topped with Butternut Squash, Rosemary, Feta and Asiago Cheese. Broccoli Cheddar Soup on the Side.
Flaky Croissant with Lettuce, Sun Dried Tomatoes, Lite Mayo, Swiss, Jack and Muenster Cheeses. Served with a Minestrone Soup on the Side.
Veggie “Sushi” Roll Made with Tofu, Nappa Cabbage, Zucchini, Squash, Carrots, Peppers, Cream Cheese and Ginger. Served with Edamame, Baby Corn and Snow Pea Salad with a Ginger Wasabi Soy Dressing.
Stuffed Shells with a House Made Vodka Sauce. Served with Braised Balsamic Brussels Sprouts on the Side.
Veggie Swedish Meatballs Made with Panko Bread Crumbs, Garlic and Italian Seasonings Served Over Egg Noodles. Stewed Zucchini and Tomatoes and a Wheat Roll on the Side.
If these newly added meals are making your mouth water then you’ll really enjoy the rest of our 350 chef prepared, dietitian approved meals! We offer Low Carb, Paleo, Gluten Free, Healthy Mix or Vegetarian. All of which are calorie and portion controlled and perfect to help you lose those extra pounds and keep them off!
Use promo code BLOG0910 at checkout to take 10% off your next order!
The long holiday weekend isn’t the only thing you’ll have to look forward to next week. Our new meals will give you something to think about whether you’re relaxing on the lake or binge watching your favorite Netflix show.
Breakfast – Hard Boiled Eggs Served with Turkey Bacon, Whole Wheat Bread with Butter and Honey Breakfast – Cinnamon Cream Cheese Blintz Served with an Apple Cranberry Compote and Turkey Sausage Link Lunch – Louisiana Style Chicken Sausage Jambalaya Bake Made with Onions, Peppers and Brown Rice. Stewed Okra and Tomatoes on the Side. Dinner – Turkey Tetrazzini Made with Whole Wheat Spaghetti, Celery, Onions and Parmesan Cheese. Served with Garden Peas
Breakfast – Ham and Pork Sausage Served with Hard Boiled Egg & Spiced Sweet Potato Lunch – Sesame Seared Salmon Served with Snow Peas & Cauliflower Puree on the Side Dinner – Lemon Basil Shrimp with a Spinach, Tomato & Mushroom Ragout Served with Asparagus on the Side
Breakfast – Baked Pecan Oatmeal Made with Cinnamon, Eggs, Brown Sugar and Milk. Lean Sliced Ham on the Side Lunch – Cream of Chicken Soup Made with Bacon, Leeks, White Wine, Garlic, Coconut Milk and Shiitake Mushrooms. Roasted Beet Salad Topped with Pumpkin Seeds, Goat Cheese and a Lemon Vinaigrette Dinner – Apple Horseradish Glazed Salmon Served with Roasted Carrots, Golden Beets and Parsnips
Breakfast – Cinnamon Cream Cheese Blintz Served with an Apple Cranberry Sauce and Veggie Sausage Patty Lunch – Mediterranean Cappellini Made with Artichoke, Sun Dried Tomato and Capers Served with Garlic Cheese Bread Dinner – Chickpea Stew Made with Turnips, Tomatoes, Carrots, Onions, Peppers, Garlic, Jalapenos and Spinach Topped with a Harissa Sauce and Served Over Brown Rice. Curried Vegetable Medley on the Side
By: Michael Kummer
If you live in the Atlanta area and are looking for a meal plan or delivery service that offers fresh, local, chef-prepared and Paleo-compatible meals at a reasonable price, consider giving Fresh ‘n Fit Cuisine a try.
About Fresh ‘n Fit Cuisine
I had never heard about Fresh ‘n Fit Cuisine, but they have been creating and delivering healthy, chef-prepared gourmet meals for customers in the Atlanta area since 2003. They are an employee-owned company that has the goal of supporting local farmers and food producers by locally sourcing ingredients and taking the guesswork out of healthy living.
The fresh, gourmet meals prepared by your Fresh ‘n Fit Cuisine™ chefs are an affordable way to eat well every day—for a fraction of the cost of having a personal chef. When you add in the convenience that comes from never having to shop, prep, cook or clean up, it’s the smartest way to enjoy mouthwatering meals and still meet your nutrition and wellness goals.
How it works
Fresh ‘n Fit Cuisine offers a variety of meal plans and options to customize your meals. You can even choose between pickup and delivery as well as the calorie count per meal. Getting started is straightforward:
Pick your meal plan start date and number of weeks
Choose from one of their five menus or create a custom menu
Select the number of meals per day, calorie count and days per week
Choose a pickup location or shipping method
Fresh ‘n Fit Cuisine offers five menus and an option to customize your meal plan.
Healthy Mix: As the name implies, it’s a mix of traditional food that includes lean meats and seafood.
Vegetarian: Includes house-made meatless meals that are low in fat and cholesterol. Sounds like the opposite of what I would get 🙂
Low Carb: Those meals contain approximately 15% net carbs. Three meals add up to only 40 net grams per day.
Paleo: My obvious choice of entirely organic, naturally gluten and dairy-free meals made with grass-fed, cage-free meats, wild-caught seafood, and organic fruits and vegetables.
Gluten Free: Those meals are naturally gluten-free, but since cross-contamination cannot be guaranteed, they are not recommended for those with Celiac Disease.
Custom: Build your own menu from over 300 meals to choose from.
Meals start at $7.50 per meal but can go up to $14.99 if you only order one individual 600-calories dinner meal. You can see all the pricing options here, but in a nutshell, you pick your meals based on the following matrix:
How many meals per day: For example, you can select breakfast, lunch & dinner, or breakfast & lunch, or lunch & dinner, etc.
Days per week: Depending on the plan, you can choose 3, 5, or 7 days per week.
Calorie count: Options include 400 and 600 calories per meal.
Individual meals: You can order as little as a single meal.
If you don’t want to bother with grocery shopping and cooking at all, you can sign up for the seven days a week, three meals a day plan. That plan would cost you about $155 or $177 per week, depending on if you choose the 400 or 600 calories per meal option. Per month, that would add up to $620 and $708, respectively, plus sales tax and distribution or delivery fee.
It’s important to note that some of the plans, including the Paleo choice, have a $9.50 per week additional charge. In return, you get the healthiest and highest-quality food Fresh ‘n Fit cuisine offers.
As a result, 21 meals (600 calories each) per week on the Paleo plan would cost me $745.96 per month, plus $26 in sales tax and distribution fee, if I choose to pick up my meals at a nearby pickup location. If I wanted my meals to be delivered instead, I would have to pay $139.20 for sales tax and delivery fee, not including any special offers or discounts.
Pickup and Delivery
One advantage of Fresh ‘n Fit Cuisine is that they offer over 100 pickup locations in the Atlanta Metro area. By picking your meals up instead of having them delivered, you can save a substantial amount of money.
For most plans, you can pick up your freshly prepared meals on Monday and Thursday, between 4 and 7 pm. For us, the closest pickup location was less than two miles away. That made picking up our meals a convenient and cost-saving option.
How do the meals taste
To me, food is first and foremost fuel, and the taste is only a second priority. But I appreciate that for most of you, those priorities may be reversed. The good news is that Fresh ‘n Fit Cuisine successfully delivered on both fronts. Their Paleo meals are prepared with high-quality ingredients, they arguably taste delicious, and they were satisfying.
I truly enjoyed all of their meals and didn’t have a favorite. Kathy, my wife, liked the salmon best and highly recommends it. She kept talking about how good it was, even days after she had it. Fresh ‘n Fit Cuisine can take that as a well-deserved compliment, as I know Kathy as a somewhat picky eater when it comes to meals she didn’t prepare herself.
Lunch & Dinner
Why you should consider a meal (delivery) service
For many, being a stay-at-home wife/mom or husband/dad isn’t the first career choice. For some it’s not fulfilling, for others, it would be financially challenging. Whatever the reasons may be, having a job significantly limits the time you have left for things like grocery shopping, cooking and spending it with your loved ones. But it’s not just about buying food and eating it. It’s spending time on figuring out what’s truly healthy.
Or you may be single, with no desire to cook. Whatever the circumstances may be, meal services like Fresh ‘n Fit Cuisine are a viable option you should consider.
The case for Fresh ‘n Fit Cuisine
Fresh ‘n Fit Cuisine not only saves you a ton of time, but it also takes the guesswork out of healthy eating. Even if you don’t care about the Paleo diet, why gluten is bad or why grass-fed is better than corn-fed beef, rest assured, they do. And letting them make the right choices for you, will benefit your health in the long run.
I spend countless hours reading and researching healthy eating. But I understand that not everyone shares my compassion for that topic. I’m fortunate to have a wife who chooses to stay at home with the kids and to embrace a Paleo-centered lifestyle. I also work from home and enjoy a home-cooked meal every day, unless I am traveling.
The chances are that your circumstances may be different. If so, I would encourage you to take a closer look at how much time you or your partner spend on grocery shopping and meal preparation. If you rather spend that time on something else, give Fresh ‘n Fit Cuisine a try.
About the author:Michael Kummer lives and blogs from Alpharetta and believes a proper diet and exercise are the most important factors to living a healthy and happy life.
We couldn’t have said it better ourselves so now that you’ve been convinced, give our 5 chef prepared menus a try today and get $20 off your first order of $50 or more when you use promo code AUGBLOG20 at checkout.