Category Archives: Menus

New Meals For The Week Of May 21st

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With summer vacation quickly approaching, now is the perfect time to get started with some locally prepared, macro based meals from Fresh ‘N Fit Cuisine. With over 300 meals to choose on 7 different menus, you’ll never experience mealtime boredom again.

Enjoy these new clean and healthy meals as well as dozens more and we’ll give you 10% off  your first order when you use promo code MAYBLOG10 at checkout.


Dinner
  • Montreal Steak Topped with a Salsa Verde Served Over a Medley of Swiss Chard, Spinach and Grape Tomatoes. Herb Roasted Yukon Gold Potatoes on the Side.
    kcal: 398  |  P: 44g  | C: 31g  | F: 11g
  • Chicken Tamale Pie Made with Diced Chicken, Onions, Peas, Cheddar Cheese and Eggs. Served with Red Rice and Chili Spiced Pinto Beans.
    kcal: 376  |  P: 34g  | C: 44g  | F: 6g

 

VEGETARIAN

Dinner

  • Asian Loaf Made with Veggie Crumbles, Green Onions, Ginger and Celery Served Over Brown Rice. Edamame Succotash on the Side.
    kcal: 421 |  P: 22g  | C: 61g  | F: 10g

  • Ginger Peanut Chicken Made with Gluten Free Soy Sauce, Garlic, Red Pepper Flakes, Cilantro and Rice Wine Vinegar. Served Over an Asian Vegetable Medley.
    kcal: 384 |  P: 36g  | C: 20g  | F: 18g
Dinner
  • Citrus and Rosemary Braised Chicken Thighs Made with Garlic and Lemons Served with a Vegetable Medley of Green Beans, Carrots and Mushrooms.
    kcal: 387 |  P: 31g  | C: 25g  | F: 17g

Lunch
  • Roasted Chicken Cobb Salad Made with Italian Herb and Garlic Seasoned Chicken Breast, Scrambled Egg White & Tomato, Spring Mix, Carrots, Red & Green Onions. Served with Avocado Ranch Dressing Made with Anchovies, Mayo and Bacon.
    kcal: 410 |  P: 40g  | C: 22g  | F: 15g
Dinner
  • Turkey Salisbury Steak with a Mushroom Gravy Served Over a Cauliflower Mash. Mixed Vegetables on the Side.
    kcal: 350 |  P: 45g  | C: 27g  | F: 7g
  • Sweet Potato Flavored BBQ Chicken Thighs Made with Cayenne, Organic Apple Juice, Caramelized Onions and Tomatoes. Served with a Butternut Squash Casserole Made with Mushrooms, Garlic, Onions and Coconut Milk. Green Beans and Portabella Mushrooms on the Side.
    kcal: 402 |  P: 38g  | C: 30g  | F: 15g

  • kcal: 626  |  P: 41g  | C: 9g  | F: 5g
  • Ancho Rubbed Pork Tenderloin Served Over Radishes & Asparagus Topped with Toasted Pumpkin Seeds and a Chili Lime Saffron Sauce Made with Cream.
    kcal: 646  |  P: 37g  | C: 10g  | F: 6g
  • kcal: 673  |  P: 31g  | C: 9g  | F: 6g
  • Herb Crusted Petite Tenderloin Served with Ancho Riced Cauliflower & a Chimichurri Sauce Made with Kale, Fresh Herbs, Garlic, Lime Juice & Olive Oil.
    kcal: 634  |  P: 32g  | C: 9g  | F: 5g
  • Italian Turkey Meatballs Made with Parmesan & Rosemary Served Over Italian Spaghetti Squash with Marinara Sauce & Topped with Toasted Pine Nuts.
    kcal: 658  |  P: 30g  | C: 11g  | F: 8g

 Enjoy these new clean and healthy meals as well as dozens more and we’ll give you 10% off  your first order when you use promo code MAYBLOG10 at checkout.

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New Meals For The Week Of May 14th

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Does your daily routine involve eating healthy with a little bit of exercise mixed in? If it does, then you’re already ahead of the curve, but if it doesn’t then why not leave the meal prep to our chefs.

Enjoy these new clean and healthy meals as well as dozens more and we’ll give you $20 off  your first order when you use promo code MAYBLOG20 at checkout.


HEALTHY MIX
Breakfast
  • Low Fat Greek Yogurt Parfait with Walnuts, Coconut and Blueberries. Chicken Apple Sausage Link and Hard Boiled Egg on the Side.
    kcal: 423  |  P: 24g  | C: 26g  | F: 25g
  • Portabella Baked Eggs Made with Portabella Mushrooms, Sun Dried Tomatoes and Fresh Herbs Served with Chicken Sausage Link and Fresh Fruit.
    kcal: 380  |  P: 29g  | C: 40g  | F: 12g
Lunch
  • Roasted Portabella, Onion, Gorgonzola, Arugula and Chicken Filled Wheat Pita Pocket. Served with Rosemary and Lemon Infused Roasted Potatoes.
    kcal: 378 |  P: 27g  | C: 48g  | F: 10g
  • Beef Tacos with Whole Wheat Tortillas, Low Fat Cheddar Cheese and a House Made Pico de Gallo Sauce. Served with Low Fat Refried Beans and Lite Sour Cream.
    kcal: 417  |  P: 27g  | C: 47g  | F: 14g
  • Mushroom Ravioli Topped with a Low Fat Gorgonzola Cream Sauce with Toasted Walnuts and Caramelized Shallots. Served with a Fresh Vegetable Blend.
    kcal: 415  |  P: 18g  | C: 51g  | F: 17g
Dinner
  • Oven Roasted Honey Dijon Turkey Breast Over Apple Cornbread Stuffing. Served with a Side of Ginger Glazed Carrots.
    kcal: 415  |  P: 21g  | C: 45g  | F: 18g

 

VEGETARIAN
Breakfast

  • Scrambled Eggs with Boursin Cheese and Chives. Wheat Biscuit, Butter and Veggie Sausage Link on the Side.
    kcal: 400 |  P: 25g  | C: 31g  | F: 18g

Lunch

  • Mushroom Ravioli Topped with a Low Fat Gorgonzola Cream Sauce with Toasted Walnuts and Caramelized Shallots. Served with a Fresh Vegetable Blend.
    kcal: 415 |  P: 18g  | C: 51g  | F: 17g

Dinner

  • Meatless Lasagna with Veggie Crumbles, Marinara Sauce, Celery, Onions, Ricotta, Mozzarella and Parmesan Cheese. Italian Roasted Vegetables on the Side.
    kcal: 415 |  P: 18g  | C: 51g  | F: 17g

Breakfast
  • Pineapple & Turkey Sausage Bites Served with Baked Eggs and Fresh Fruit on the Side.
    kcal: 398 |  P: 47g  | C: 21g  | F: 13g
Lunch
  • Blackened Catfish Fillet Served with a Cajun Slaw and Red Beans. House Made Remoulade on the Side.
    kcal: 383 |  P: 27g  | C: 17g  | F: 17g
Dinner
  • Chimichurri Skirt Steak Made with Garlic, Cilantro, Jalapenos and Red Onions Served with Red Cabbage and Butternut Squash. Steamed Broccoli on the Side.
    kcal: 442 |  P: 32g  | C: 20g  | F: 27g

Lunch
  • Thai Chicken Thighs Made with Curry Powder, Bell Peppers, and Coconut Milk. Served with Nappa Cabbage. Fresh Mango Salsa on the Side.
    kcal: 395 |  P: 35g  | C: 28g  | F: 22g
Dinner
  • Tomato Basil Baked Cod Served Over Italian Seasoned Butternut Squash Mash. Spinach, Yellow Squash, Garlic and Grape Tomato Medley on the Side.
    kcal: 390 |  P: 33g  | C: 30g  | F: 16g

Enjoy these new clean and healthy meals as well as dozens more and we’ll give you $20 off  your first order when you use promo code MAYBLOG20 at checkout.

New Meals For The Week Of May 7th

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Make today be your first step towards being your best! Choose from our 7 clean and healthy menus that are available as Individual Meal Plans or as Single Meals.

Enjoy these new clean and healthy meals as well as dozens more and we’ll give you $20 off  your first order when you use promo code MAYBLOG20 at checkout.


HEALTHY MIX
Breakfast
  • Zucchini, Mushroom & Roasted Red Pepper Frittata Topped with Cheddar Cheese. Served with Cheesy Hash Browns and Turkey Sausage Link on the Side.
    kcal: 400  |  P: 33g  | C: 33g  | F: 15g
  • Peanut Butter Flax Granola Breakfast Bar Made with Chocolate, Sunflower Seeds, Coconut and Almonds Served with Low Fat Greek Yogurt with Fruit on the Bottom and Turkey Sausage Links.
    kcal: 384  |  P: 37g  | C: 37g  | F: 10g
Lunch
  • Shrimp Po’Boy Served on a Whole Wheat Hoagie Roll with Lettuce, Onion and a House Made Remoulade. Red Beans and Brown Rice on the Side.
    kcal: 382  |  P: 22g  | C: 48g  | F: 11g
  • Chicken Caesar Salad with Cherry Tomatoes and Parmesan Croutons. Served with Lite Caesar Dressing.
    kcal: 380  |  P: 34g  | C: 19g  | F: 18g
  • Mediterranean Farfalle Made with Artichoke, Sundried Tomato and Capers Served with Garlic Cheese Bread.
    kcal: 402  |  P: 18g  | C: 69g  | F: 7g
Dinner
  • Braised Beef Marsala Served Over a Parmesan and Mushroom Risotto. Cannellini Beans and Fresh Steamed Kale on the Side.
    kcal: 415  |  P: 31g  | C: 44g  | F: 12g
  • Beef Meat Loaf with Caramelized Shallots Over Mashed Yukon Gold Potatoes. Served with Cheesy Broccoli and an Herbed Gravy on the Side.
    kcal: 396  |  P: 41g  | C: 29g  | F: 14g

VEGETARIAN
Breakfast

  • Zucchini, Mushroom & Pepper Frittata Served with Cheesy Hash Browns. Veggie Sausage Link on the Side.
    kcal: 409 |  P: 31g  | C: 34g  | F: 16g
  • Peanut Butter Flax Granola Breakfast Bar Made with Chocolate, Sunflower Seeds, Coconut and Almonds Served with Low Fat Greek Yogurt with Fruit on the Bottom & Veggie Sausage Links.
    kcal: 399 |  P: 32g  | C: 43g  | F: 13g

Lunch

  • Mediterranean Farfalle Made with Artichokes, Sun Dried Tomatoes and Capers Served with Garlic Cheese Bread.
    kcal: 402 |  P: 18g  | C: 69g  | F: 7g
  • Risotto Cake Served with Wilted Spinach and Tomato Concasse Seasoned with Basil, Garlic and Black Pepper.
    kcal: 416 |  P: 19g  | C: 71g  | F: 7g

Breakfast
  • Ratatouille Eggs Made with Tomatoes, Zucchini, Yellow Squash, Basil and Bell Peppers. Served with Pork Sausage and Fresh Fruit on the Side.
    kcal: 398 |  P: 37g  | C: 23g  | F: 20g
  • Peaches and Cream Oatmeal Made with Walnuts, Cinnamon and Brown Sugar. Served with Canadian Bacon and a Boiled Egg.
    kcal: 385 |  P: 17g  | C: 24g  | F: 24g
Lunch
  • Tuna Salad Made with Lemon, Tomatoes and Lite Mayo Over Romaine Lettuce. Served with a Spinach Side Salad and Raspberry Vinaigrette.
    kcal: 394 |  P: 45g  | C: 21g  | F: 15g
  • Beef Coconut Curry Made with Ground Beef, Onions, Garlic, Coconut Milk and Thyme Served over Roasted Butternut Squash. Mixed Green Salad with Grape Tomatoes, Red Onions & Sunflower Seeds and Raspberry Vinaigrette on the Side.
    kcal: 418 |  P: 37g  | C: 26g  | F: 18g
Dinner
  • Beef Meat Loaf Made with Fresh Onions, Garlic, Green Peppers, Worcestershire Sauce and Eggs. Served with Steamed Broccoli Topped with a Low Fat Cheese Sauce.
    kcal: 398 |  P: 50g  | C: 17g  | F: 13g
  • Miso & Maple Glazed Salmon Over Carrots, Mushrooms, Spinach and Red Onions. Served with Sesame Broccoli on the Side.
    kcal: 416 |  P: 47g  | C: 20g  | F: 19g
Lunch
  • Ginger Peach Glazed Salmon with an Asian Vegetable Medley on the Side.
    kcal: 370 |  P: 36g  | C: 27g  | F: 10g
  • Jerk Turkey Breast Topped with Grilled Peppers and Onions. Fresh Mango Pineapple Salsa and Plantains on the Side.
    kcal: 350 |  P: 39g  | C: 37g  | F: 6g
Dinner
  • Chicken Tikka Masala Made with Onions, Chilis, Garlic, Coconut Milk, Ginger, Garam Masala, Tomatoes and Green Bell Peppers Topped with Cilantro. Served with Cauliflower Rice and Vegetable Medley on the Side.
    kcal: 415 |  P: 34g  | C: 21g  | F: 22g

Enjoy these new clean and healthy meals as well as dozens more and we’ll give you $20 off  your first order when you use promo code MAYBLOG20 at checkout.

New Meals For The Week Of April 30th

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Are you excited for Summer vacation yet? If not, then it’s time to start living the healthy Fresh ‘N Fit life with our macro-based meals.  We’ll have you eating and feeling better in no time!

Enjoy these new clean and healthy meals as well as dozens more and we’ll give you 10% off  your first order when you use promo code APRIL10BLOG at checkout.


HEALTHY MIX
Breakfast
  • Blueberry Oatmeal with Cinnamon and Almonds. Served with Turkey Sausage Links and Hard Boiled Eggs.
    kcal: 385  |  P: 30g  | C: 26g  | F: 16g
Lunch
  • Jalapeno Egg Salad Made with Low Fat Mayo Served with a Multi Grain Sandwich Round. Spinach Salad with Goat Cheese, Cranberries, Sunflower Seeds and Raspberry Vinaigrette on the Side.
    kcal: 422  |  P: 22g  | C: 34g  | F: 23g
Dinner
  • Tamale Pie Made with Ground Beef, Tomatoes, Peppers, Cilantro, Onions and Cheese Topped with a Cornbread Crust. Served with Low Fat Sour Cream, Salsa and Stewed Pinto Beans on the Side.
    kcal: 384  |  P: 33g  | C: 27g  | F: 15g

VEGETARIAN
Breakfast

  • Blueberry Oatmeal with Cinnamon Almonds Served with Veggie Sausage Link and Hard Boiled Egg.
    kcal: 425 |  P: 27g  | C: 42g  | F: 18g
  • Coconut Muffin Made with Almond Milk, Honey and Greek Yogurt. Served with Hard Boiled Egg and Veggie Sausage Patty on the Side.
    kcal: 401 |  P: 22g  | C: 45g  | F: 14g

Lunch

  • Southwest Tacos Made with Veggie Crumbles and a Creamy Chili Sauce on Whole Wheat Tortillas. Served with Baja Slaw and Pinto Beans.
    kcal: 416 |  P: 25g  | C: 57g  | F: 11g

Dinner
  • Rum & Cinnamon Glazed Shrimp with a Mango Chutney. Served with Island Beans Made with Cilantro, Peppers and Coconut Milk. Caribbean Cole Slaw on the Side.
    kcal: 394 |  P: 33g  | C: 25g  | F: 12g
Lunch
  • Bruschetta Cod with a Roasted Red Pepper Sauce Served with a Sweet Potato Mash. Fresh Asparagus on the Side.
    kcal: 377 |  P: 39g  | C: 38g  | F: 8g
Dinner
  • Salmon Topped with a Thai Green Sauce Made with Lime, Garlic, Crushed Red Pepper, Red Onions and Cilantro. Served with Ginger Mango Butternut Squash Puree. Portabella Mushrooms, Roasted Red Pepper & Asparagus Medley on the Side.
    kcal: 411 |  P: 49g  | C: 28g  | F: 12g

Enjoy these new clean and healthy meals as well as dozens more and we’ll give you 10% off  your first order when you use promo code APRIL10BLOG at checkout.

New Meals For The Week Of April 23rd

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It’s not too late to get started working on your summer beach body! We offer over 300 nutritionally balanced meals spanning 7 chef prepared menus!

Try Fresh ‘N Fit Cuisine’s macro-based meals and we’ll give you $20 off  your first order when you use promo code APRIL20BLOG at checkout and you’ll also get the support and guidance of our nutrition coaches…for FREE as well!

HEALTHY MIX
Breakfast
  • Goat Cheese, Mushroom & Arugula Omelet Served with Chili Roasted Breakfast Potatoes and Chicken Sausage Patties on the Side.
    kcal: 378  |  P: 25g  | C: 36g  | F:14g
  • Yogurt Parfait Made with Greek Yogurt, Almonds, Coconut, Oats, Chocolate Chips and Strawberries. Chicken Apple Sausage Link on the Side.
    kcal: 398  |  P: 19g  | C: 46g  | F: 17g
Lunch
  • Beef Cheeseburger Made with Seasoned Lean Ground Beef, Provolone Cheese, Sauteed Mushrooms and Lettuce on a Multi-Grain Sandwich Round. Served with Mayonnaise, Whole Grain Mustard and Sweet Potato Wedges on the Side.
    kcal: 425  |  P: 39g  | C: 42g  | F: 12g
  • Chicken Sausage Alfredo Lasagna Made with Spinach, Carrots, Tomatoes, Panko and Mozzarella Cheese. Served with a Caesar Salad Topped with Parmesan Cheese on the Side.
    kcal: 425  |  P: 21g  | C: 23g  | F: 23g

VEGETARIAN
Breakfast

  • Crusted Quiche Made with Mushrooms, Tomatoes and Low Fat Mozzarella Cheese. Served with a Berry Compote Topped with Oats.
    kcal: 383 |  P: 27g  | C: 36g  | F: 13g
  • Goat Cheese, Mushroom & Arugula Omelet Served with Chili Roasted Breakfast Potatoes and Veggie Sausage Patty. Fresh Fruit on the Side.
    kcal: 390 |  P: 30g  | C: 50g  | F: 9g
  • Yogurt Parfait Made with Greek Yogurt, Almonds, Coconut, Oats, Chocolate Chips and Strawberries. Veggie Sausage Patty on the Side.
    kcal: 423 |  P: 25g  | C: 47g  | F: 17g

Lunch

  • Thai Edamame & Peanut Flatbread Pizza with Ginger and Gluten Free Soy Sauce. Served with a Ginger Broccoli & Noodle Salad with Almonds.
    kcal: 380 |  P: 17g  | C: 43g  | F: 16g
  • Chickpea Gyro Served in a Pita Pocket with Roma Tomatoes, Red Onions, Feta Cheese and Fresh Tzatziki Sauce. Mediterranean Quinoa Salad with Almonds on the Side.
    kcal: 417 |  P: 19g  | C: 62g  | F: 11g
  • Cowboy Pasta Salad Made with Whole Wheat Pasta, Black Beans, Grilled Corn, Green Onions, Jalapeno and Garden Salsa. Whole Wheat Roll with Butter on the Side.
    kcal: 420 |  P: 16g  | C: 74g  | F: 10g

Dinner

  • Roasted Cauliflower Parmesan Served with Spaghetti Squash and Marinara Made with Italian Herbs, Tomatoes and Tofu. Garlic Bread Stick on the Side.
    kcal: 418 |  P: 15g  | C: 38g  | F: 25g

Breakfast
  • Arugula, Tomato and Goat Cheese Quiche Served with Pork Sausage Patty and Fresh Fruit.
    kcal: 393|  P: 30g  | C: 21g  | F: 21g
  • Raspberry Date Chia Pudding Made with Coconut and Almond Milk Served with Turkey Sausage Link.
    kcal: 401|  P: 20g  | C: 23g  | F: 25g
  • Chicken Thigh Scramble Made with Eggs, Tomatoes, Jalapenos, Cilantro, Bell Peppers and Onions. Fruit on the Side.
    kcal: 388|  P: 48g  | C: 12g  | F: 11g
  • Sundried Tomato, Chive, & Spinach Frittata Served with Pork Ham and Fresh Fruit on the Side.
    kcal: 398|  P: 43g  | C: 22g  | F: 15g
Lunch
  • “Pig in the Garden” Pork Salad with Braised Pork Shoulder and House Made BBQ Sauce Served with a Romaine & Spinach Salad Topped with Cheddar Cheese, Carrots, Cucumber, Grape Tomatoes and House Made Ranch Dressing on the Side.
    kcal: 422 |  P: 37g  | C: 14g  | F: 23g
  • Chicken Waldorf Salad Made with Diced Springer Mt. Farms Chicken, Romaine Lettuce, Apples, Blue Cheese, Dried Cranberries and Walnuts Served with an Apple Cider Vinaigrette on the Side.
    kcal: 399 |  P: 34g  | C: 19g  | F: 22g
  • Turkey Carnitas Topped with a Mojo Sauce and Served with Stewed Black Beans. Fresh Pico de Gallo on the Side.
    kcal: 403 |  P: 33g  | C: 20g  | F: 21g
Dinner
  • Goat Cheese and Spinach Stuffed Bison Meat Loaf Served with a Sun Dried Tomato Pesto. Asparagus on the Side.
    kcal: 420 |  P: 41g  | C: 11g  | F: 25g
  • Herb Roasted Turkey Topped with a Tomato Dill Cucumber Relish. Sauteed Squash and Onions on the Side.
    kcal: 380 |  P: 30g  | C: 17g  | F: 17g
Lunch
  • Turkey Patty Melt Topped with Caramelized Onions and Mushrooms. Whole Grain Mustard and Cole Slaw on the Side.
    kcal: 414 |  P: 29g  | C: 13g  | F: 28g
Dinner
  • Grilled Steak Topped with a Romesco Sauce Made with Almonds, Garlic, Red Bell Peppers, Smoked Paprika and Olive Oil. Served with a Squash, Basil, Carrot, Parsnip and Tomato Saute.
    kcal: 380 |  P: 38g  | C: 17g  | F: 16g

Try Fresh ‘N Fit Cuisine’s macro-based meals and we’ll give you $20 off  your first order when you use promo code APRIL20BLOG at checkout and you’ll also get the support and guidance of our nutrition coaches…for FREE as well!

New Fresh ‘N Fit Cuisine Meals For The Week Of April 16th

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You can’t build your summer body by doing nothing in the spring! Start the week off by eating better today and give yourself a couple of months instead of a couple of weeks to get in shape.

Try Fresh ‘N Fit Cuisine’s macro-based meals and we’ll give you 10% off  your first order when you use promo code APRIL10BLOG at checkout and you’ll also get the support and guidance of our nutrition coaches…for FREE as well!

  • Cuban Style Picadillo Made with Ground Beef, Onions, Garlic, Bell Peppers, Capers, Green Olives and Tomatoes Served Over Saffron Rice with a Side of Sweet Plantains.
    kcal: 418  |  P: 25g  | C: 52g  | F: 10g
  • Low Country Boil with Andouille Chicken Sausage, Shrimp, Baby Red Potatoes and Corn on the Cob.
    kcal: 410  |  P: 38g  | C: 42g  | F: 8g
  • Green Chili Chicken Breast Lasagna Made with Cumin, Chilis, Cilantro, Cheddar and Mozzarella Cheeses. Served with a Roasted Corn, Carrot and Spinach Medley.
    kcal: 418  |  P: 46g  | C: 34g  | F: 13g
  • Southwestern Turkey Crepes with a Tomato, Mushroom, Cilantro and Pepper Filling Topped with Pepper Jack Cheese. Served Over Grilled Bell Peppers. Roasted Vegetable Medley on the Side.
    kcal: 412  |  P: 31g  | C: 24g  | F: 20g
  • Steak Fajitas Served on a Whole Wheat Tortilla with Grilled Peppers, Onions, Mushrooms and Sour Cream. Low Fat Refried Pinto Beans Topped with Low Fat Cheddar Cheese on the Side.
    kcal: 423  |  P: 36g  | C: 41g  | F: 10g

VEGETARIAN
Breakfast

  • Low Fat Greek Yogurt Parfait with Walnuts, Coconut and Blueberries. Veggie Sausage Patty and Hard Boiled Egg on the Side.
    kcal: 420 |  P: 28g  | C: 27g  | F: 22g

Lunch

  • Spinach & Artichoke Stuffed Baked Potato Made with Culinary Cream, Tofu and Parmesan Cheese. Served with a Mixed Greens Salad Topped with Cherry Tomatoes and Sunflower Seeds. Housemade Ranch Dressing on the Side.
    kcal: 418 |  P: 21g  | C: 46g  | F: 18g
  • Chili Rellenos with Black Beans, Onions and Pepper Jack Cheese Topped with a Rellenos Red Sauce. Served with Mayan Couscous Made with Black Beans, Corn, Red Onions, Garlic and Cilantro.
    kcal: 392 |  P: 17g  | C: 63g  | F: 11g

Dinner

  • Chick Pea Cakes Made with Spinach, Garlic, Bread Crumbs, Feta Cheese Topped with Tzatziki Sauce Served over Quinoa made with Diced Tomatoes, Basil and Yellow Onions. Roasted Carrots and Steamed Kale on the Side.
    kcal: 398 |  P: 20g  | C: 49g  | F: 15g
  • Zucchini & Goat Cheese Quesadilla Made with Veggie Crumbles Served with Spanish Rice Pilaf Made with Onions, Tomatoes, Carrots, Celery and Brown Rice. Roasted Corn Pico de Gallo and Stewed Black Beans Topped with Cilantro on the Side.
    kcal: 412 |  P: 23g  | C: 69g  | F: 6g
  • Farro Risotto Made with Roasted Mushrooms, Fennel, Kale Chick Peas and Parmesan Cheese Served with a Boca Patty. Butternut Squash, Dried Cranberry and Arugula Medley Topped with Pecans on the Side.
    kcal: 420 |  P: 32g  | C: 63g  | F: 6g

Breakfast
  • Baked Egg in a Bell Pepper Made with Turkey Canadian Bacon, Almonds and Romesco Sauce. Fresh Fruit on the Side.
    kcal: 434|  P: 31g  | C: 19g  | F: 19g
Lunch
  • Pesto Chicken Bake Made with Arugula, Low Fat Milk, Parmesan Cheese, Garlic, Diced Onions and Diced Tomatoes. Mixed Green Salad with Matchstick Carrots, Sliced Radishes and a Mustard Vinaigrette on the Side.
    kcal: 431 |  P: 39g  | C: 13g  | F: 23g
  • Hawaiian Style Pork Tenderloin Served with a Pineapple Salsa Over a Red Cabbage Slaw Made with Shredded Red Cabbage, Carrots and Lite Mayonnaise. Asparagus and Carrots on the Side.
    kcal: 410 |  P: 41g  | C: 22g  | F: 18g
Dinner
  • Roasted and Pulled Turkey Breast Served with Carolina Style BBQ Sauce. Creamy Low Fat Cole Slaw and Baked Sweet Potato on the Side.
    kcal: 416 |  P: 40g  | C: 28g  | F: 14g
  • Crustless Chicken Cordon Bleu Made with Pork Canadian Bacon and Swiss Cheese Served Over Blistered Tomatoes and Spinach Leaves. Roasted Asparagus on the Side.
    kcal: 408 |  P: 55g  | C: 13g  | F: 16g
Lunch
  • Tuna Nicoise Salad with Tomatoes, Eggs, Green Beans and Kalamata Olives Served On a Bed of Spinach and Arugula. Green Beans and Cole Slaw on the Side.
    kcal: 432 |  P: 43g  | C: 26g  | F: 17g
  • Italian Beef Cabbage Wraps Made with Ground Beef, Artichokes, Onions and Fennel Served with Marinara. Broccoli, Carrot and Red Onion Medley on the Side.
    kcal: 358 |  P: 27g  | C: 22g  | F: 19g
  • Pesto Chicken Bake Made with Arugula, Diced Onions, Garlic, Diced Tomatoes and Walnuts. Mixed Green Salad with Matchstick Carrots, Sliced Radishes and a Mustard Vinaigrette on the Side.
    kcal: 429 |  P: 39g  | C: 12g  | F: 23g
  • Turkey Sliders with Cilantro Garlic Aioli, Caramelized Onions and Sweet Potatoes. Served with a Marinated Tomato Basil Salad on the Side.
    kcal: 468 |  P: 44g  | C: 31g  | F: 21g
  • Hawaiian Style Pork Tenderloin Served with a Pineapple Salsa Over a Red Cabbage Slaw Made with Shredded Red Cabbage, Carrots and House Made Mayonnaise. Asparagus and Carrots on the Side.
    kcal: 399 |  P: 39g  | C: 24g  | F: 17g
Dinner
  • Roasted Turkey Breast Topped with Rosemary Infused Blistered Tomatoes Served Over Braised Kale. Roasted Parsnips and Carrots on the Side.
    kcal: 381 |  P: 40g  | C: 36g  | F: 10g
  • Chimichurri Skirt Steak Made with Garlic, Cilantro, Jalapenos and Red Onions Served with Ancho Mashed Yucca and a Vegetable Medley.
    kcal: 420 |  P: 26g  | C: 38g  | F: 18g
  • Blackened Salmon Served with Spinach, Roasted Asparagus, Red Peppers, Carrots and Red Onions Topped with a Blood Orange & Balsamic Glaze.
    kcal: 415 |  P: 31g  | C: 24g  | F: 22g

Try Fresh ‘N Fit Cuisine’s macro-based meals and we’ll give you 10% off  your first order when you use promo code APRIL10BLOG at checkout and you’ll also get the support and guidance of our nutrition coaches…for FREE as well!

New Meals For The Week Of April 9th

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It’s understandable if you plan on just chilling for Spring Break but it’s a new month and that means you’re one step closer to getting your summer body ready. There’s absolutely nothing wrong with needing a little extra help preparing your food though. That’s what are culinary team and nutrition coaches are here for!

Try Fresh ‘N Fit Cuisine’s macro-based meals and we’ll give you $20 off  your first order when you use promo code APRIL20BLOG at checkout and you’ll also get the support and guidance of our nutrition coaches…for FREE as well!

Breakfast
  • Peaches and Cream Oatmeal Made with Walnuts, Cinnamon and Brown Sugar. Served with Turkey Sausage.
    kcal: 381 |  P: 26g  | C: 30g  | F: 16g
  • Mixed Berry Crepes Served with a Strawberry Sauce and Turkey Sausage Link on the Side.
    kcal: 417 |  P: 17g  | C: 37g  | F: 16g

Lunch

  • Beef Teriyaki Stir Fry Made with Skirt Steak, Broccoli, Red Onions, Ginger, Scallions, Sesame Oil, Snow Peas and Carrots. Served Over Brown Rice Topped with Sesame Seeds.
    kcal: 406  |  P: 41g  | C: 39g  | F: 10g
  • Chicken Salad Made with Celery, Pecans, Grapes and Lite Mayo on a Low Carb Sandwich Round. Served with a Spinach Salad Topped with Sunflower Seeds and Low Fat Ranch Dressing.
    kcal: 401  |  P: 35g  | C: 43g  | F: 9g
  • Open Face Turkey Patty Melt with Swiss Cheese, Caramelized Onions and Whole Grain Mustard Served Over Rye Bread. Cole Slaw on the Side.
    kcal: 412  |  P: 40g  | C: 27g  | F: 18g
Dinner
  • Salmon & Vegetable Linguini with Peas, Tomatoes, Capers, Garlic, Lemon and Basil. Served with a side of Spinach, Roasted Red Peppers and Asparagus Spears.
    kcal: 398  |  P: 31g  | C: 35g  | F: 13g
  • Turkey, Broccoli and Mushroom Casserole Made with Lean Ground Turkey, Brown Rice, Mushrooms and Cheddar Cheese. Served with Green Beans and Radishes on the Side.
    kcal: 406  |  P: 38g  | C: 23g  | F: 19g
  • Chicken Tikka Masala Made with Onions, Green Chilis, Coconut Milk, Garlic, Tomatoes and Green Bell Peppers Garnished with Cilantro. Served with Brown Rice and Toasted Naan.
    kcal: 405  |  P: 40g  | C: 37g  | F: 8g

VEGETARIAN
Breakfast

  • Peaches and Cream Oatmeal with Cinnamon and Brown Sugar and Topped with Walnuts. Served with a Veggie Sausage Link.
    kcal: 399 |  P: 17g  | C: 47g  | F: 15g
  • Mixed Berry Crepes Served with a Strawberry Sauce and Veggie Sausage Link.
    kcal: 380 |  P: 13g  | C: 34g  | F: 16g

Lunch

  • Kale Tofu Ranch Wrap Made with Cheddar Cheese, Red Onions and Red Peppers in a Whole Wheat Tortilla Served with Fat Free Ranch Dressing. Broccoli Quinoa Salad on the Side.
    kcal: 393 |  P: 21g  | C: 39g  | F: 19g
  • Flaky Croissant with Lettuce, Sun Dried Tomatoes, Lite Mayo, Swiss, Jack and Muenster Cheeses. Served with a Pasta Salad Made with Roasted Corn, Tomatoes, Arugula, Almonds and Garlic.
    kcal: 390 |  P: 15g  | C: 46g  | F: 15g
  • Grilled Cheese Panini Made with Low Fat Cheddar, Swiss and Mozzarella Cheeses. Served with a Home Made Tomato Soup.
    kcal: 412 |  P: 18g  | C: 37g  | F: 18g

Dinner

  • Green Chili & White Bean Lasagna Made with Cilantro, Cheddar and Mozzarella Cheeses. Served with a Roasted Corn, Carrot and Spinach Medley.
    kcal: 419 |  P: 26g  | C: 58g  | F: 10g
  • Vegetarian Korma Served Over Ginger Scented Basmati Rice and Topped with Cashews. Grilled Whole Wheat Naan on the Side.
    kcal: 405 |  P: 16g  | C: 54g  | F: 13g

Breakfast
  • Chia Pudding Made with Coconut and Almond Milk Topped with Blueberries and Almonds. Hard Boiled Egg on the Side.
    kcal: 408|  P: 14g  | C: 22g  | F: 30g
Dinner
  • Roasted Turkey Breast Smothered in a Mushroom and Spinach Cream Sauce Made with Garlic and Diced Yellow Onions Served over Spaghetti Squash. Roasted Green Beans with Pearl Onions on the Side.
    kcal: 394 |  P: 37g  | C: 21g  | F: 17g
Breakfast
  • Ratatouille Eggs Made with Tomatoes, Zucchini, Yellow Squash, Basil and Bell Peppers. Served with Turkey Sausage and Fresh Fruit on the Side.
    kcal: 392 |  P: 23g  | C: 23g  | F: 24g
  • Pesto and Basil Egg Bake Made with Walnuts, Tomatoes and Onions. Sliced Ham Steak on the Side.
    kcal: 395 |  P: 36g  | C: 36g  | F: 15g
  • Turkey Chorizo with Sweet Potato Hash Made with Ground Turkey, Green & Red Bell Peppers, Onions and Garlic. Served with Fresh Fruit on the Side.
    kcal: 370 |  P: 36g  | C: 35g  | F: 12g
  • Pork Sausage Patties Made with Sage, Leeks and Onions. Hard Boiled Egg & Spiced Peaches Flavored with Cinnamon and Nutmeg.
    kcal: 393 |  P: 37g  | C: 27g  | F: 15g
Lunch
  • Cilantro Lime and Coconut Crusted Chicken Topped with a Mango Coulis. Served with a Sweet Potato, Red Pepper and Plantain Hash.
    kcal: 390 |  P: 36g  | C: 44g  | F: 8g
  • Bison Green Chili Served with a Spinach Salad Made with Carrots, Raisins, Grape Tomatoes and Balsamic Vinaigrette.
    kcal: 400 |  P: 25g  | C: 25g  | F: 14g
Dinner
  • Greek Steak Souvlaki Served Over Red Peppers, Sundried Tomatoes, Olives and Carrots Topped with a Lemon Sauce. Kale Salad with Carrots, Grape Tomatoes, Artichokes and Balsamic Vinaigrette on the Side.
    kcal: 454 |  P: 43g  | C: 39g  | F: 15g

Try Fresh ‘N Fit Cuisine’s macro-based meals and we’ll give you $20 off  your first order when you use promo code APRIL20BLOG at checkout and you’ll also get the support and guidance of our nutrition coaches…for FREE as well!

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