Category Archives: Menus

New Meals For The Week Of January 22nd

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Some schools are closed, roads have been icy and it’s going to be in the 40’s today in Atlanta! Don’t get stressed because our chefs have packed our new Winter Menus with some of your favorite soups, stews and wintertime comfort foods…so what are you waiting for? We make eating clean, healthy food easy. And if you have any questions about which menu is right for you, don’t forget about our Free Wellness Coaching and Support.

If you haven’t tried our meals yet, now is the perfect time and when you do make sure to use promo code JANBLOG10 at checkout to get 10% off your next order!

Breakfast
  • Chicken Philly Omelet with Red Peppers, Onions, Mushrooms & Mozzarella Cheese. Served with Greek Yogurt with Fruit on the Bottom. Turkey Sausage Link on the Side.
    kcal: 377  |  P: 53g  | C: 18g  | F: 18g
Lunch
  • BBQ Chicken Flat Bread Pizza Topped with Red Onions and Low Fat Mozzarella Cheese. Served with a Black Bean Soup Made with Garlic and Cilantro.
    kcal: 408  |  P: 34g  | C: 51g  | F: 9g
  • Turkey Sloppy Joe on a Whole Wheat Bun. Served with Molasses Baked Beans Seasoned with Onions & Bell Peppers. Amish Style Cole Slaw on the Side.
    kcal: 438  |  P: 30g  | C: 53g  | F: 13g
Dinner
  • Shrimp and Grits Served with Sauteed Okra, Tomatoes and Butter Beans on the Side.
    kcal: 379  |  P: 35g  | C: 27g  | F: 14g
  • Home Made Turkey Marinara Sauce Over Whole Wheat Spaghetti. Served with Roasted Cauliflower and a Cheddar Garlic Biscuit.
    kcal: 402  |  P: 26g  | C: 55g  | F: 11g

Breakfast
  • Belgian Waffles Served with a Mixed Berry Sauce and Cinnamon Whipped Topping. Cheese Omelet on the Side.
    kcal: 422 |  P: 14g  | C: 50g  | F: 18g
  • Farmers Omelet Stuffed with Veggie Sausage, Onions, Peppers, Tomatoes and Cheese Served with Roasted Home Style Potatoes.
    kcal: 422 |  P: 36g  | C: 28g  | F: 19g
Lunch
  • Vegetable Ratatouille Made with a Blend of Quinoa and Couscous, Zucchini, Yellow Squash, Peppers, Garlic, Basil and Tomatoes. Served with Garlic and Mozzarella Topped Flat Bread.
    kcal: 412 |  P: 16g  | C: 69g  | F: 9g
Dinner
  • Whole Grain Spaghetti Topped with a Savory Marinara Sauce Made with Veggie Crumbles. Served with Roasted Cauliflower and a Cheddar Biscuit.
    kcal: 425 |  P: 29g  | C: 59g  | F: 12g

Dinner
  • Cuban Style Mojo Pork Flavored with Cilantro, Garlic and Lime Juice. Served with a Vegetable Stew Made with Okra, Tomatoes, Onions, Carrots, Celery and Diced Jalapenos.
    kcal: 407 |  P: 48g  | C: 12g  | F: 16g
Breakfast
  • Chocolate Paleo Breakfast Bar Made with Cashews, Almonds, Coconut, Cinnamon, Chia & Hemp Seeds. Hard Boiled Egg and Fruit on the Side.
    kcal: 427 |  P: 14g  | C: 30g  | F: 32g
Lunch
  • Pesto Roast Pork Made with Basil, Walnuts and Arugula Served over Roasted Red Pepper Yucca. Caramelized Red Onions, Mushrooms and Broccoli on the Side.
    kcal: 439 |  P: 41g  | C: 33g  | F: 17g
Dinner
  • Chicken Saltimbocca Made with Prosciutto and Fresh Sage Topped with a Sage & Garlic Jus over Mashed Yucca. Served with a Spinach Salad with Carrots, Tomatoes, Scallions and Fresh Herb Italian Vinaigrette on the Side.
    kcal: 456 |  P: 38g  | C: 37g  | F: 13g

If you haven’t tried our meals yet, now is the perfect time and when you do make sure to use promo code JANBLOG10 at checkout to get 10% off your next order.

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New Meals For The Week of January 15th

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Let 2018 be the year that you start eating healthier. Our chefs are giving you new meals every week and once you taste them, you’ll see that “healthy” doesn’t mean “boring.” And if you have any questions about which menu is right for you, don’t forget about our Free Wellness Coaching and Support.

If you haven’t tried our meals yet, now is the perfect time and when you do make sure to use promo code JANBLOG20 at checkout to get $20 off your next order!

Breakfast
  • English Muffin Breakfast Pizza Made with Turkey Canadian Bacon, Diced Tomatoes, Basil and Mozzarella Cheese. Served with Hard Boiled Egg and Fresh Fruit on the Side.
    kcal: 390  |  P: 24g  | C: 40g  | F: 16g
  • Everything Bagel with a House Blended Veggie Cream Cheese. Fruit and Turkey Sausage Links on the Side.
  • Turkey Bacon and Acorn Squash Crustless Quiche Served with Cheesy Hash Browns. Fruit on the Side.
Dinner
  • Cedar Plank Grilled Salmon with a Chipotle Pumpkin Seed Salsa. Served with Roasted Garlic & Goat Cheese Yukon Gold Whipped Potatoes and Fresh Greens.
    kcal: 406  |  P: 32g  | C: 34g  | F: 16g
  • Italian Turkey Sausage Rigatoni Topped with a Marinara Sauce. Served with Parmesan Garlic Bread and Italian Roasted Vegetables.
    kcal: 421  |  P: 20g  | C: 53g  | F: 14g

Breakfast
  • Everything Bagel with a House Blended Veggie Cream Cheese. Veggie Sausage Link and Omelet on the Side.
    kcal: 381 |  P: 29g  | C: 40g  | F: 11g
Lunch
  • Spaghetti Squash and Cauliflower Saute with a Red Pepper Sauce Made with Onions, Parmesan Cheese, Navy Beans and Spinach Topped with Toasted Pistachios. Garlic Bread Stick on the Side.
    kcal: 390 |  P: 18g  | C: 42g  | F: 19g
  • Black Bean Burger on a Whole Wheat Bun with Fresh Cilantro Lime Sauce Made with Greek Yogurt and Pepperjack Cheese. Topped with Lettuce and Onion. Served with Lite Sour Cream Potato Salad.
    kcal: 414 |  P: 22g  | C: 61g  | F: 12g
Dinner
  • Enchilada Bake Made with Green Chilis, Veggie Crumbles and Queso Sauce. Served with Stewed Yucca and Black Beans.
    kcal: 381 |  P: 27g  | C: 53g  | F: 9g

Lunch
  • Blackened Grouper Served with a Low Fat Creamy Cole Slaw and a House Made Shitake Mushroom Salsa Made with Red Bell Peppers and Green Onions.
    kcal: 418 |  P: 39g  | C: 18g  | F: 21g
  • Ginger Peanut Chicken Served Over an Asian Vegetable Medley.
    kcal: 384 |  P: 36g  | C: 20g  | F: 18g
Dinner
  • Roasted Turkey Breast Topped with Rosemary Infused Blistered Tomatoes Served Over Braised Kale. Corn, Green Pea & Diced Tomato Medley on the Side.
    kcal: 404 |  P: 50g  | C: 25g  | F: 13g

Breakfast
  • Bacon and Chives Sweet Potato Breakfast Souffles. Served with Bacon and Fresh Fruit.
    kcal: 427 |  P: 20g  | C: 29g  | F: 27g
  • Tex Mex Paleo Breakfast Casserole with Turkey Sausage Chorizo, Bell Peppers, Onions and Eggs. Fruit on the Side.
    kcal: 405 |  P: 27g  | C: 42g  | F: 16g
Lunch
  • Beef Coconut Curry Made with Ground Beef, Onions, Garlic, Coconut Milk and Thyme Served Over Roasted Butternut Squash. Mixed Green Salad with Grape Tomatoes, Red Onions & Sunflower Seeds and Balsalmic Vinaigrette on the Side.
    kcal: 418 |  P: 37g  | C: 26g  | F: 18g
  • Sesame Garlic Chicken with Asian Vegetables and a Sesame Garlic Sauce.
    kcal: 400 |  P: 38g  | C: 25g  | F: 15g
Dinner
  • Duck Confit Topped with a Cherry Sauce Served with Brussels Sprouts Flavored with Bacon. Baked Acorn Squash with Garlic on the Side.
    kcal: 444 |  P: 37g  | C: 32g  | F: 19g

If you haven’t tried our meals yet, now is the perfect time and when you do make sure to use promo code JANBLOG20 at checkout to get $20 off your next order.

New Meals For The Week Of January 8th

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Let this year be your healthiest yet and our chef prepared meals will make sticking to your resolutions a piece of cake! If you need a little extra help then take advantage of our Free Wellness Coaching and Support.Don’t forget to place your order by Friday at 9am in order for you to get a chance to try these delicious new meals.

If you haven’t tried our meals yet, now is the perfect time and when you do make sure to use promo code JANBLOG20 at checkout to get $20 off your next order!

Breakfast
  • Sundried Tomato, Chive & Spinach Frittata Served with Chicken Sausage Link and Fresh Fruit on the Side.
    kcal: 377  |  P: 35g  | C: 31g  | F: 13g
  • Cinnamon Raisin Bagel with a House Blended Cinnamon & Honey Low Fat Cream Cheese. Turkey Sausage Link and Fruit on the Side.
Lunch
  • Blue Crab Cakes Served Over a Pimento Cheese Grit Cake with a Citrus Aioli. Arugula Salad with Goat Cheese, Cranberries, Pumpkin Seeds and Raspberry Vinaigrette on the Side.
    kcal: 418  |  P: 20g  | C: 36g  | F: 22g
Dinner
  • Turkey Pot Roast Made with Red Potatoes, Carrots, Celery and Onions. Served with Herbed Lima Beans.
    kcal: 398  |  P: 27g  | C: 42g  | F: 13g

Breakfast
  • Breakfast Scramble Loaded with Scrambled Eggs, Salsa, Black Beans, Peppers and Low Fat Cheddar Cheese. Served with a Red Potato Hash and Fresh Fruit.
    kcal: 411 |  P: 28g  | C: 27g  | F: 13g
  • Cinnamon Raisin Bagel with a House Blended Cinnamon & Honey Low Fat Cream Cheese. Veggie Sausage Link and Fruit on the Side.
    kcal: 418 |  P: 18g  | C: 56g  | F: 15g
  • Buttermilk Pancakes with a Cinnamon Fuji Apple Sauce, Veggie Sausage Link, Hard Boiled Egg and Butter on the Side.
    kcal: 414 |  P: 16g  | C: 62g  | F: 14g
Lunch
  • Chimichangas with Edamame & Black Beans and Low Fat Cheddar Cheese. Santa Fe Pilaf Made with Quinoa, Bulgur Wheat, Black Beans and Garlic. Low Fat Sour Cream on the Side.
    kcal: 425 |  P: 19g  | C: 45g  | F: 11g
Dinner
  • Enchilada Bake Made with Green Chilis, Veggie Crumbles and Queso Sauce. Served with Stewed Yucca and Black Beans.
    kcal: 381 |  P: 27g  | C: 53g  | F: 9g

Lunch
  • Savory Turkey Bolognese Made with Parmesan Cheese and Roasted Garlic Served Over Baked Spaghetti Squash.
    kcal: 393 |  P: 43g  | C: 14g  | F: 18g
Dinner
  • Duck Confit Topped with a Cherry Sauce Served with Brussels Sprouts Flavored with Bacon. Baked Acorn Squash with Garlic on the Side.
    kcal: 390 |  P: 71g  | C: 28g  | F: 18g

If you haven’t tried our meals yet, now is the perfect time and when you do make sure to use promo code JANBLOG20 at checkout to get $20 off your next order!

New Meals For The Week Of January 1st

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Living a healthier lifestyle has never been easier and with our Free Wellness Coaching and Support, now you can eat AND stay healthy in the new year.  Don’t forget to place your order by Friday at 9am in order for you to get a chance to try these delicious new meals.
Lunch
  • BBQ Turkey Wrap Made with House Made BBQ Sauce, Cabbage, Carrots and Cheddar Cheese on a Whole Wheat Tortilla. Served with an Ancho Green Onion Potato Salad on the Side.
    kcal: 409  |  P: 25g  | C: 50g  | F: 11g
Dinner
  • Chicken Scallopini with Cappellini Pasta Topped with a Toasted Almond and Caper Salsa. Vegetable Medley on the Side.
    kcal: 417  |  P: 50g  | C: 39g  | F: 8g

Breakfast
  • Three Cheese Quiche Made with Low Fat Swiss, Cheddar and Ricotta Cheeses. Served with Creamy Grits and Spiced Apples.
    kcal: 397 |  P: 19g  | C: 40g  | F: 17g
Lunch
  • Vegetable Gumbo Made with Celery, Bell Peppers, Onions, Carrots, Okra, Tomatoes and Veggie Crumbles. Served with Red Beans and Brown Rice.
    kcal: 381 |  P: 21g  | C: 60g  | F: 6g
Dinner
  • Indian Dahl Made with Stewed Lentils, Fresh Ginger, Onions, Carrots, Jalapenos, Coconut Milk, Peppers and Peas. Garnished with Cashews. Served with Basmati Rice and Garlic Naan.
    kcal: 415 |  P: 15g  | C: 79g  | F: 6g

Breakfast
  • Goat Cheese, Mushroom and Arugula Omelet Served with Pork Sausage Patty and Fresh Fruit on the Side.
    kcal: 417 |  P: 27g  | C: 19g  | F: 27g
Lunch
  • Chipotle Shrimp Flavored with Garlic and Cilantro Over Sauteed Spinach. Served with a Lentil, Tomato and Cilantro Ragout. Avocado Ranch Dressing on the Side.
    kcal: 406 |  P: 45g  | C: 24g  | F: 14g
  • Bunless Turkey Sloppy Joe Served with an Amish Style Cole Slaw and Roasted Sweet Potato Wedges.
    kcal: 380 |  P: 23g  | C: 10g  | F: 14g

Breakfast
  • Sweet Potato Souffle Flavored with Bacon Served with Pork Sausage Patties. Fresh Fruit on the Side.
    kcal: 451 |  P: 36g  | C: 40g  | F: 17g
Lunch
  • Chicken Fajitas Made with Grilled Onions, Peppers and Cilantro Served with Stewed Yucca. Fresh Salsa on the Side.
    kcal: 400 |  P: 38g  | C: 36g  | F: 9g
  • Manhattan Clam Chowder Served with a Spinach Salad Topped with Pumpkin Seeds and a Balsamic Vinaigrette.
    kcal: 365 |  P: 31g  | C: 22g  | F: 15g

Enjoy our new offerings for next week and we’ll keep you eating healthy all throughout the new year. If you haven’t tried our meals yet, now is the perfect time and when you do make sure to use promo code WPDEC20 at checkout to get $20 off your next order!

New Meals For The Week Of December 25th

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Can you believe Christmas is only 1 week away? With all of the egg nog and holiday cookies you’ll be eating, don’t putting off eating healthier until tomorrow. Everything we serve you is perfectly portioned for 1 person and depending on your choice is either 400 or 600 calories each so say goodbye to feeling stuffed at every meal.

Throw a little exercise into the mix and you have the perfect recipe for a living a healthy lifestyle especially during the holidays. But if you need some help coming up with a plan, make sure to take advantage of our free nutrition coaching available to all Fresh ‘N Fit Cuisine customers.

Breakfast
  • Whole Grain Pancakes with a Spiced Pear Compote and Butter. Veggie Sausage Patty and Hard Boiled Egg on the Side.
    kcal: 424 |  P: 18g  | C: 50g  | F: 17g
Lunch
  • Veggie Goulash – Stew Made with Veggie Crumbles, Onions, Tomatoes, Acorn Squash, Carrots, Kale and Fresh Herbs. Served with a Mixed Green Salad Garnished with Pumpkin Seeds, Carrots & Grape Tomatoes. Balsamic Vinaigrette on the Side.
    kcal: 415 |  P: 28g  | C: 29g  | F: 22g

Lunch
  • Shrimp Primavera Made with Tomatoes, Italian Seasoning, Onions, Garlic and Celery Served over Zucchini Noodles. Caesar Salad Topped with Parmesan Cheese on the Side.
    kcal: 413 |  P: 34g  | C: 22g  | F: 14g
Dinner
  • Chicken Parmesan Topped with an Italian Tomato Sauce and Served Over Zucchini Noodles.
    kcal: 416 |  P: 56g  | C: 8g  | F: 16g

At Fresh ‘N Fit Cuisine, we want to make eating healthy as easy as possible, that’s why our clean, chef prepared meals are what you need during the holidays. Visit FreshNFitCuisine.com and Use promo code WPDEC10 at checkout to get 10% off your next order!

New Meals For The Week Of December 18th

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Whether you’re looking for clean, healthy meals that help save you time each week or you just need a little break from preparing for the holidays, our calorie and portion controlled meals made with locally sourced ingredients will help you do just that. Oh yeah, and they taste pretty good too!
And with our Free Wellness Coaching and Support, now you can eat AND stay healthy during the holidays.  Don’t forget to place your order by Friday at 9am in order for you to get a chance to try these delicious new meals.
Lunch
Dinner

Breakfast
Lunch

Lunch
Dinner

Enjoy our new offerings for next week and we’ll keep you eating healthy during the holiday season. If you haven’t tried our meals yet, now is the perfect time and when you do make sure to use promo code WPDEC20 at checkout to get $20 off your next order!

New Meals For The Week Of December 11th

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New Meals For The Week Of December 11th

HEALTHY MIX

Lunch

Dinner

VEGETARIAN

Breakfast
Lunch

LOW CARB


Enjoy our new offerings for next week and we’ll keep you eating healthy during the holiday season. We’ve extended our order cutoff time to Friday mornings at 9am, so now you’ll have a little extra time to place your order for next week and when you do, make sure to use promo code WPDEC20 at checkout to get $20 off your next order!

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