Fresh ‘N Fit’s Low Carb Menu Will Have You Ready For Summer

For many people in Atlanta, summer vacation starts in a couple of weeks. Families will begin hitting the beaches or the neighborhood pools. Kids will go off to summer camp giving you a much needed break. A lot of times during this period of chill-mode, your nutrition and health goals take a back seat. That … Continue reading Fresh ‘N Fit’s Low Carb Menu Will Have You Ready For Summer

5 Quick & Easy Low Carb Swaps

By: Julia Lott, MS, RD, LD, Fresh 'N Fit Cuisine Are you trying to eat less carbs?  It can sometimes be tough trying to come up with healthy alternatives for foods with a high carb count.  Here’s a list of some great substitutes!  And trust me…you won’t even miss the carbs. Spaghetti Squash or Zucchini … Continue reading 5 Quick & Easy Low Carb Swaps

Low Carb Diet: Is It Right For Me?

By: Julia Lott, RD, LD, MS, Fresh 'N Fit CuisineAre you considering a low carb diet? Eating low carb means limiting starchy vegetables, grains and sugar intake. How many carbs you should have daily really depends on your calorie needs. Generally speaking, low carb means getting 20% or less of your calories from carbs. Protein … Continue reading Low Carb Diet: Is It Right For Me?

New Meals For The Week Of November 6th

Whether you want to start November off right with 30 day food cleanse approved meals (found on our Paleo menu) or just by eating more nutritionally balanced meals...Fresh 'N Fit Cuisine makes it easy for you to enjoy delicious, clean food made with locally sourced ingredients with no artificial additives or added preservatives.  Enjoy the 20+ new meals … Continue reading New Meals For The Week Of November 6th

4 Things To Do Now To Slim Down Before The Holidays

We are officially on the verge of holiday season…and with it a myriad of food temptations and weight gain traps. Don’t fret, if you act now there’s still time to tighten up before putting on your holiday finest. Do these 4 things NOW to quickly shape up… 1. Eat more Veggies: Your mom was right, … Continue reading 4 Things To Do Now To Slim Down Before The Holidays

New Meals For The Week of October 30th

By now, you've already bought a costume (for yourself or your kids) and have received an invitation to a Halloween party or 2. But next week is going to be the true test of your will power. Be prepared to come face to face with bags and bags of bite size candy bars. Perfectly sized, … Continue reading New Meals For The Week of October 30th

New Meals For The Week of October 16th

It's Tuesday and that means it's time to announce the NEW MEALS for next week!!! As usual, our 5 chefs do not disappoint with over 20 new meals added to all of our menus. It also means that now is the perfect time to FALL into trying out a easier and more convenient way to eat healthy. … Continue reading New Meals For The Week of October 16th

New Meals For The Week of October 9th

Can you believe that Summer has come and gone, Fall is here, and the holiday season is right around the corner. Let our clean, chef-prepared meals give you a head start on your end-of-the year health goals by helping you deal with all of the unavoidable holiday office parties, Halloween candy and tempting food at your family … Continue reading New Meals For The Week of October 9th

New Meals For The Week of October 2nd

A new season calls for a new start. Fall has arrived and it's the perfect time to have today be your "Day 1" on the way to a healthier you. Enjoy a variety of clean, delicious, calorie and portion controlled meals that are made fresh for you each week by our 5 chefs. Not only … Continue reading New Meals For The Week of October 2nd

New Meals For The Week of September 25th

Normally we would apologize for putting up such a long blog post but with over 30 new meals this week, we just couldn't help ourselves! If you're looking for a healthy prepared meals service with a ton of variety then this post is for you. Discover a new Fall favorite today and then head over to FreshNFitCuisine.com to see … Continue reading New Meals For The Week of September 25th