Category Archives: Low Carbs

New Meals For The Week of August 21

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With over 350 meals on 5 different menus, here’s the new meals that we added for next week.

New Meals For The Week of August 21, 2017

Healthy Mix:
Breakfast – Chicken Philly Omelet Served with Greek Yogurt with Fruit on the Bottom
Lunch – Kale Chicken Ranch Wrap Served with a Broccoli & Quinoa Salad
Dinner – Tequila Lime Chicken with Cilantro Rice,Stewed Black Beans & Pico De Gallo
Lunch – Roasted Chicken Made with Springer Mountain Farms Chicken Served with Zucchini Noodle Pasta Salad Made with Artichokes, Cucumber, Black Olives, Peppercini, Onions, Green Beans, Spinach, and Feta Cheese Tossed in Greek Dressing
Dinner – Chicken Alfredo With Roasted Spaghetti Squash, Green Peas & Carrots.
Lunch – Buffalo Chickpea Salad with Pita with English Pea, Corn & Red Pepper Succotash on the side

Use promo code AUGBLOG20 at checkout to take $20 off your next order of $50 or more! Visit FreshNFitCuisine.com today and choose from our 5 chef prepared menushealthy snack packslow cal dessertshouse made protein bars and Fresh Extras.

Our Low Carb Menu Will Have You Ready For Summer

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Over the next few weeks, we would like to break down each of our menus to show what they have to offer as well as their nutritional targets. In the first installment, we’re featuring our popular Low Carb menu. By meeting the healthy eating guidelines of the American Diabetes Association, these meals are perfect for individuals who are having trouble controlling their blood sugar.

This Atkins-style menu will quickly jump start your weight loss goals so you’ll be looking and feeling your best just in time for summer.

Each meal consists of approximately 20 grams of carbs per meal for our 1,200 calories/3 meals a day plan and 30 grams of carbs per meal for our 1,800 calorie/3 meals a day plan. These meals contain 5% fiber resulting in 15% net carbohydrates. That means three low carb meals add up to just 40 net grams per day.

With protein amounts at 35-45%, our Low Carb menu will easily help you increase your protein intake.

If you’re ready to discover new favorites like our Roasted Turkey Breast in a Port Wine Sauce, the Shrimp Scampi with Spaghetti Squash and Fresh Steamed Broccoli, or the Sliced BBQ Beef Brisket with Broccoli Slaw and a Baked Sweet Potato then try our Low Carb menu today!

Try us today and get $20 off your entire first order of $50 or more when you use promo code MAYBLG20 at checkout.


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Happy Anniversary, Connie!

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It’s been awhile since we’ve checked in with Connie Harwood, so it made perfect sense to see how she was doing on her 1 year anniversary of starting her mission to live a healthier lifestyle. We’ve been there for a majority of her journey and we couldn’t be more proud of her for what she has accomplished!

Connie explains, “It has been one amazing year since I started my journey to try to be a healthier person and on my 1 year anniversary I have something to celebrate. As of this week, I have said goodbye to another 5 pounds, for a total of……drum roll please…..50 pounds!”

“I have learned so many things in the last year. One of them is portion control. It’s so important to spread my calories evenly throughout the day. Before my journey, I ate less than 200 calories for breakfast, a few more at lunch, and then the most of my calories were at dinner time.”

“With the help of Fresh ‘n Fit Cuisine, I have about 400 calories with each meal. The calories and portions are controlled. When I eat out I now consider calories and portion!”

Connie started off on our Healthy Mix menu before transitioning to Low Carb. Along with working out 3-5 times a week at U First Fitness, our meals have helped make the past 12 months a success.

Are you ready to put in the hard work like Connie and get the same amazing results? Then try one of our 5 chef prepared menus today! You can even order individual meals with our a la carte options or try some of our house made protein bars and healthy mix snack packs.

Use promo code BGFEB20 at checkout and get $20 off your first order of $50 or more.

Cassie’s Custom Menu For The Week of January 30th

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As an important part of Q100’s The Bert Show, Cassie Young is always on the go. Our meals are a perfect fit for Cassie’s busy lifestyle and can be for yours too! So whether you need a meal plan, healthy snack packs, or low calorie desserts, stop wasting time grocery shopping, cooking and cleaning and let our chefs take care of all of the work.
To order Cassie’s Custom Menu or build your own from over 300 meals, make sure you place your order by 4PM on Thursday, January 26th.

#CassiesCustomMenu for the week of January 30, 2017

Monday – Wednesday
Breakfast
  • Nutella Crepes (Vegetarian) Calories: 422; Protein: 15g; Carb: 36g;  Fat: 20g
  • Twice Baked Sweet Potato (Paleo) Calories: 404; Protein: 21g; Carb: 40g; Fat: 15g
  • Raspberry Date Chia Pudding (Paleo) Calories: 452; Protein: 41g; Carb: 37g; Fat: 14g
Lunch
  • Vegetable Gumbo (Vegetarian) Calories: 381; Protein: 21g; Carb: 60g; Fat: 6g
  • Turkey Crossant (Healthy Mix) Calories: 390; Protein: 18g; Carb: 42g; Fat: 15g
  • Blue Crab Cakes (Low Carb) Calories: 384; Protein: 27g; Carb: 20g; Fat: 22g
Dinner
  • Curried Turkey Stew (Low Carb) Calories: 415; Protein: 35g; Carb: 24g; Fat: 21g
  • Stuffed Butternut Squash (Vegetarian) Calories: 389; Protein: 14g; Carb: 56g; Fat: 14g
  • Veggie Pot Pie (Vegetarian) Calories: 386; Protein: 10g; Carb: 57g; Fat: 14g
Thursday – Friday
Breakfast
  • Egg White Benedict (Vegetarian) Calories: 384; Protein: 25g; Carb: 47g; Fat: 9g
  • Peanut Butter Flax Granola Bar (Low Carb) Calories: 380; Protein: 20g; Carb: 30g Fat: 15g
Lunch
  • Beet Risotto (Vegetarian) Calories: 408; Protein: 19g; Carb: 61g; Fat: 8g
  • Jambalaya Bake (Healthy Mix) Calories: 383; Protein: 22g; Carb: 57g; Fat: 6g
Dinner
  • Stuffed Poblano Pepper (Vegetarian) Calories: 418; Protein: 16g; Carb: 59g; Fat: 15g
  • Turkey Pot Pie (Healthy Mix) Calories: 417; Protein: 27g; Carb: 28g; Fat: 22g

Pick your start date today and get 10% off your first order when you use promo code CASSIE10BL at checkout.

Cassie’s Custom Menu is back for 2017!

fresh_n_fit_cy03Fans of Q100’s The Bert Show have probably heard Cassie Young talk about how she has struggled to find a meal plan service that offers everything she’s been looking for: variety, great tasting food, and convenience.
Well, she’s found all of that and more with Fresh ‘N Fit Cuisine’s Winter Menus. If you’re looking for a solution to get fit and healthy in 2017 (and maybe lose a few pounds along the way), then look no further.
Our new a la carte options allows you to order individual meals, in any quantity, or add a few extra meals to your plan.
Our meals are a perfect fit for Cassie’s busy lifestyle and yours too! So whether you need a meal plan, healthy snack packs, or low calorie desserts, stop wasting time grocery shopping, cooking and cleaning and let our chefs take care of all of the work.
To order Cassie’s Custom Menu or build your own from over 300 meals, make sure you place your order by 4PM on Thursday, January 19th.

#CassiesCustomMenu for the week of January 23, 2017

Monday – Wednesday
Breakfast
  • Belgian Waffles (Vegetarian) Calories: 422; Protein: 14g; Carb: 50g;  Fat: 18g
  • Paleo Hot Cereal(Paleo) Calories: 519; Protein: 21g; Carb: 40g; Fat: 33g
  • Buffalo Chicken Quiche (Paleo) Calories: 450; Protein: 42g; Carb: 34g; Fat: 18g
Lunch
  • Savory Crab Crepes (Healthy Mix) Calories: 409; Protein: 17g; Carb: 57g; Fat: 9g
  • Shrimp Scampi (Low Carb) Calories: 380; Protein: 49g; Carb: 17g; Fat: 10g
  • Bison Burger (Paleo) Calories: 549; Protein: 56g; Carb: 34g; Fat: 21g
Dinner
  • Mushroom Lasagna (Vegetarian) Calories: 380; Protein: 17g; Carb: 36g; Fat: 19g
  • Veggie Jambalaya (Vegetarian) Calories: 386; Protein: 21g; Carb: 37g; Fat: 7g
  • Turkey Salisbury Steak (Paleo) Calories: 350; Protein: 45g; Carb: 27g; Fat: 7g
Thursday – Friday
Breakfast
  • Cinnamon Buttermilk Pancakes (Healthy Mix) Calories: 418 ; Protein: 17g; Carb: 69g; Fat: 14g
  • Butternut Squash with Sage Sausage (Paleo) Calories: 372; Protein: 39g; Carb: 26g Fat: 12g
Lunch
  • Mongolian Beef (Low Carb) Calories: 384; Protein: 40g; Carb: 24g; Fat: 13g
  • Portobello Panini (Vegetarian) Calories: 404; Protein: 18g; Carb: 48g; Fat: 15g
Dinner
  • Hungarian Paprikash (Vegetarian) Calories:384; Protein: 12g; Carb: 49g; Fat: 14g
  • Caramelized Onion & Spinach Crepes (Vegetarian) Calories: 391; Protein: 16g; Carb: 37g; Fat: 17g

Pick your start date today and save $20 off your first order when you use promo code CASSIE20BL at checkout.

New Year. New Menus. New You.

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Who’s ready to eat healthier and lose weight in 2017? If you are, then start off the year by enjoying the NEW WINTER MENUS from Fresh ‘N Fit Cuisine! We’ve added almost 100 new meals spanning all 5 of our menus so we guarantee that you’ll find some new favorites. Choose from Paleo, Low Carb, Vegetarian, Gluten Free or our traditional Healthy Mix menu. We even have hCG and 30 day cleanse approved meals.

Want to try a meal that’s not on your plan? Now you can order individual meals or add an extra meal to any plan with a la carte meal options. With our 3 step ordering process, it’s never been easier to eat our chef-prepared, gourmet meals.

If you need something to graze on throughout the day, our new Fresh Extras line has got you covered. Add Healthy Mix and Paleo Snack PacksLow Calorie desserts and house-made protein bars to your order and enjoy them whenever you feel like snacking.

Here are a few of our Winter Menu favorites:

  • Healthy Mix – Our traditional menu has a wide variety of dishes that are pork free, as well as, a no beef/seafood option.
    • Oven Fried Grouper Served with Brown Rice and a Spinach, Pepper and Onion Vegetable Medley. House Made Lemon Tartar Sauce on the Side.
    • Louisiana Style Chicken Sausage Jambalaya Bake Made with Onions, Peppers and Brown Rice. Stewed Okra and Tomatoes on the Side.
  • Low Carb – Perfect for individuals looking to fast track their weight loss program.
    • Cilantro Lime Marinated Mahi Topped with a Tomatillo Cream Sauce. Served with Roasted Sweet Potatoes, Winter Squash Medley and Cauliflower Puree Flavored with Garlic.
    • Roasted Creole Turkey Breast with Red Beans Served Over Cauliflower Rice.
  • Paleo – Organic, dairy & gluten free.
    • Twice Baked Sweet Potato Flavored with Bacon and Served with Pork Sausage Patties. Fresh Fruit on the Side.
    • Crab Stuffed Salmon Topped with a Lemon Vinaigrette and Served with Baked Acorn Squash. Roasted Red Peppers and Spinach on the Side.
  • Vegetarian – Our Lacto/Ovo menu offers delicious meatless alternatives that are low in fat and cholesterol.
    • Rigatoni Arrabbiata Made with Pepperoncini, Tomatoes, Garlic, Onions and Red Wine with Chickpea Meatballs. Served with Chef’s Choice Vegetable Medley.
    • Beet Risotto Made with Parmesan Cheese, Garlic, Onions and White Wine Topped with Walnuts & Thyme. Served with Pesto Beans.
  • Gluten Free – Offers a wide selection for those who want to reduce their gluten intake.
    • Stuffed Butternut Squash with Mushrooms, Quinoa, Onions, Garlic, Almonds and Spinach with Balsamic Green Beans on the Side.
    • Bison Green Chili Made with Onions, Peppers, Jalapeno and Cilantro. Served with a Fresh Spinach Salad with a Chipotle Balsamic Vinaigrette.

Taste why we were voted the “Best Prepared Healthy Meals” in Atlanta and save $20 off your first order when you use promo code JAN20BLOG at checkout.

Missing! Have You Seen Us?

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Have you seen us? If so, then you would know that Star, Connie, and Patrick have lost over 150 lbs collectively since March! How did they do it? Hard work, determination, and Fresh ‘N Fit Cuisine’s calorie and portion controlled meals!

Connie first started on meals from our Healthy Mix menu back in April before transitioning to Low Carb in September. Along with working out 4 to 5 times a week at her gym in Johns Creek, our meals have helped with her caloric intake which has led to her consistently hitting her weight loss goals. To date, she has lost 40 lbs!!!

When incorporated into your regular fitness routine, our meals can produce amazing results! Our Healthy Mix menu is one of the most nutritionally balanced menus that we offer and it’s made with a wide variety of local and regionally sourced ingredients. Our Low Carb menu is perfect for individuals who want to jump start their weight loss and our Paleo menu uses all organic, gluten and dairy free ingredients.

We’ve added hundreds of new meals on our Fall Menus like our Homemade Pumpkin Spice Bread with Canadian Bacon, Butternut Squash Ravioli with Roasted Green Beans, and our Honey Roasted Turkey Breast with Cranberry Chutney and Pecan Cornbread, so now is the perfect time to give us a try!

Let our 4 chefs help you take the guesswork out of meal planning so all you need to focus on is achieving your health and fitness goals! Try us today and save 10% off your first order when you use promo code BLOGOCT10 at checkout!
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