Category Archives: Keto

Fresh ‘N Fit Cuisine’s New Meals For The Week of June 18

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Can you believe the first day of Summer is right around the corner? That means there’s no time to waste.  Start getting into shape by being more active and incorporating clean, healthy meals into your diet.

Enjoy these new clean and healthy meals as well as dozens more and we’ll give you $20 off  your first order when you use promo code BLOGJUNE20 at checkout.


HEALTHY MIX
Breakfast
  • kcal: 403 |  P: 16g  | C: 48g  | F: 16g
Lunch
  • Spiced Beef Pitas with Skirt Steak Served with a Creamy Tzatziki Sauce Made with Greek Yogurt, Cucumbers & Fresh Herbs. Marinated Garbanzo Bean Salad of Celery, Onions, Tomatoes, Mint and Feta Cheese on the Side.
    kcal: 414 |  P: 38g  | C: 29g  | F: 17g
  • Turkey Sloppy Joe on a Whole Wheat Bun. Served with Molasses Baked Beans Seasoned with Onions & Bell Peppers. Amish Style Cole Slaw on the Side.
    kcal: 438 |  P: 30g  | C: 53g  | F: 13g
Dinner
  • Italian Turkey Sausage Rigatoni Topped with a Marinara Sauce. Served with Parmesan Garlic Bread and Italian Roasted Vegetables.
    kcal: 421 |  P: 20g  | C: 53g  | F: 14g

VEGETARIAN
Breakfast

  • Egg in a Potato Basket Served with Veggie Sausage Link and Fresh Fruit on the Side.
    kcal: 450 |  P: 24g  | C: 39g  | F: 20g

Lunch

  • Veggie “Sushi” Roll Made with Tofu, Napa Cabbage, Zucchini, Squash, Carrots, Peppers and Ginger. Served with Edamame, Baby Corn and Snow Pea Salad with a Ginger Wasabi Soy Dressing.
    kcal: 378 |  P: 22g  | C: 35g  | F: 14g
  • Roasted Vegetable Mac-n-Cheese with Asparagus, Brussels Sprouts, Mushrooms and Sun Dried Tomatoes. Served with Balsamic Green Beans and Blistered Cherry Tomatoes.
    kcal: 417 |  P: 26g  | C: 49g  | F: 13g

Breakfast
  • Ambrosia Salad with Orange Segments, Coconut, Cherries and Pineapple Served with Cottage Cheese and a Boiled Egg.
    kcal: 392 |  P: 28g  | C: 24g  | F: 20g
  • Yogurt Parfait Made with Greek Yogurt, Almonds, Coconut, Oats, Chocolate Chips and Strawberries. Chicken Apple Sausage on the Side.
    kcal: 380 |  P: 24g  | C: 30g  | F: 17g
Dinner
  • Roasted and Pulled Turkey Breast Served with Carolina Style BBQ Sauce. Creamy Low Fat Cole Slaw and Baked Sweet Potato on the Side.
    kcal: 416 |  P: 40g  | C: 28g  | F: 14g
  • Cuban Style Mojo Pork Flavored with Cilantro, Garlic and Lime Juice. Served with a Vegetable Stew Made with Okra, Tomatoes, Onions, Carrots, Celery and Diced Jalapenos.
    kcal: 407 |  P: 48g  | C: 12g  | F: 16g
  • Pecan-Crusted Catfish on a Bed of Kale Topped with Lemon Butter Cream Sauce and a Tomato Dill Relish with Chef’s Choice Vegetable Mix on the Side.
    kcal: 393|  P: 38g  | C: 16g  | F: 21g

  • Italian Chicken Thigh with Roasted Tomato Sauce Made with Garlic and Italian Seasoning Topped with Mozzarella Cheese Served Over Wilted Kale.
    kcal: 608 |  P: 34g  | C: 6g  | F: 52g
  • Pesto Chicken Alfredo Made with Italian Seasoning and Cream. Served with Zucchini Noodles and Broccoli Topped with Parmesan Cheese.
    kcal: 622 |  P: 37g  | C: 6g  | F: 49g
  • Pumpkin Seed Crusted Mahi Mahi with a Roasted Red Pepper Beurre Blanc Made with Butter, Cream, Parsley and Garlic. Served with Green Beans and Radicchio on the Side.
    kcal: 656 |  P: 46g  | C: 7g  | F: 46g
  • Balsamic Glazed Steak Served with Green Cabbage and Spinach Made with Butter, Parsley and Pecans.
    kcal: 618 |  P: 40g  | C: 6g  | F: 48g
  • Italian Turkey Meatballs Made with Parmesan & Rosemary Served Over Italian Spaghetti Squash with Marinara Sauce & Topped with Toasted Pine Nuts.
    kcal: 658 |  P: 30g  | C: 8g  | F: 56g

Enjoy these new clean and healthy meals as well as dozens more and we’ll give you $20 off  your first order when you use promo code BLOGJUNE20 at checkout.

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New Meals For The Week Of May 28th

Fresh_n_Fit_052218_emailWith summer vacation quickly approaching, now is the perfect time to get started with some locally prepared, macro based meals from Fresh ‘N Fit Cuisine. With over 300 meals to choose on 7 different menus, you’ll never experience mealtime boredom again.

Enjoy these new clean and healthy meals as well as dozens more and we’ll give you $20 off  your first order when you use promo code MAYBLOG20 at checkout.


Breakfast
  • Black Cherry Chocolate Chip Muffin Made with Almond Milk, Greek Yogurt, Vanilla and Honey. Served with Chicken Sausage Patty and Hard Boiled Eggs on the Side.
    kcal: 383  |  P: 26g  | C: 30g  | F: 17g
Lunch
  • Turkey BLT Made with Roasted Turkey Breast, Leaf Lettuce and Turkey Bacon. Served with a Multi-Grain Sandwich Round and a Tomato Garlic Aioli Made with Basil. Kale Salad with Matchstick Carrots, Red Cabbage, Grape Tomatoes and an Herb Vinaigrette on the Side.
    kcal: 435  |  P: 37g  | C: 32g  | F: 18g
Dinner
  • Apricot & Almond Chicken Breast Made with Garlic, Onions, Parsley and Ginger Served with Green Beans. Herb Roasted Baby Potatoes with Spinach on the Side.
    kcal: 400  |  P: 36g  | C: 35g  | F: 15g
  • Turkey Tetrazzini Made with Whole Wheat Spaghetti, Celery, Onions and Parmesan Cheese. Served with Garden Peas.
    kcal: 406  |  P: 30g  | C: 41g  | F: 13g

 

VEGETARIAN

Breakfast

  • Black Cherry Chocolate Chip Muffin Made with Almond Milk, Greek Yogurt, Vanilla and Honey. Served with Veggie Sausage Patty and Hard Boiled Eggs on the Side.
    kcal: 383 |  P: 26g  | C: 30g  | F: 17g

Lunch

  • Roasted Portabella, Onion, Gorgonzola Cheese, Arugula, Tofu and White Bean Filled Wheat Pita Pocket. Served with Rosemary and Lemon Infused Roasted Potatoes.
    kcal: 399 |  P: 20g  | C: 54g  | F: 14g

Dinner

  • Vegetable Risotto Made with Carrots, Green Onions, Parmesan Cheese, Mushrooms, Zucchini, Asparagus and Peppers. Stewed Okra & Tomatoes on the Side.
    kcal: 401 |  P: 14g  | C: 66g  | F: 10g

  • Blue Crab Cakes Made with Almond Flour Served Over Chef’s Choice Vegetable Medley with a Red Pepper Aioli. Arugula Salad with Sliced Radishes, Goat Cheese, Matchstick Carrots, Toasted Pecans and Raspberry Vinaigrette on the Side.
    kcal: 422 |  P: 27g  | C: 14g  | F: 29g
  • Chicken Cordon Bleu Made with Ham, Spinach, Eggs and Low Fat Swiss Cheese. Served with Steamed Green Beans.
    kcal: 395 |  P: 56g  | C: 11g  | F: 13g
Dinner
  • Citrus and Rosemary Braised Chicken Thighs Made with Garlic and Oven Roasted Beef Topped with Blue Cheese Butter Sauce Made with Garlic and Onions Served Over Steamed Asparagus with Herbs and Roasted Roma Tomatoes.
    kcal: 410 |  P: 41g  | C: 11g  | F: 21g
  • Jerk Chicken Thighs Served with a Mango Sweet Potato Mash and Caribbean Citrus Cole Slaw Made with Cabbage, Carrots, Bell Peppers and Mayonnaise. Pineapple Jalapeno Salsa on the Side.
    kcal: 415 |  P: 44g  | C: 25g  | F: 14g

Breakfast
  • Dijon Villari Foods Pork Breakfast Skillet with Sweet Potatoes, Roasted Red Peppers, and Onions. Fresh Fruit on the Side.
    kcal: 466 |  P: 37g  | C: 29g  | F: 12g
  • Tuscan Kale, Mushroom, and Roasted Red Pepper Frittata Served with Niman Ranch Bacon and Fresh Fruit.
    kcal: 450 |  P: 29g  | C: 31g  | F: 25g
Lunch
  • Mandarin Glazed Pork Chop Made with Ancho and Five Spice Seasoning, Red Pepper Flakes, Coconut and Mandarin Oranges. Served with an Asian Vegetable Medley.
    kcal: 415 |  P: 43g  | C: 25g  | F: 17g
  • Chicken Fajitas Made with Grilled Onions, Peppers and Cilantro Served with Stewed Yucca. Fresh Salsa on the Side.
    kcal: 400 |  P: 38g  | C: 36g  | F: 9g

  • kcal: 664  |  P: 38g  | C: 6g  | F: 55g
  • Bison Burger Served with a Garlic Aioli and Dill Pickles. Roasted Radicchio and Steamed Broccoli on the Side.
    kcal: 633  |  P: 37g  | C: 6g  | F: 50g
  • kcal:646  |  P: 37g  | C: 6g  | F: 53g
  • House Made Teriyaki Marinated Chicken Thighs Served Over a Medley of Asparagus, Red Cabbage & Mushrooms Topped with Toasted Almonds.
    kcal: 627  |  P: 36g  | C: 5g  | F: 56g
  • Mustard Rubbed Pork Chop Served with Roasted Brussels Sprouts & Bacon Gravy with Fresh Thyme.
    kcal: 671  |  P: 40g  | C: 6g  | F: 52g

 Enjoy these new clean and healthy meals as well as dozens more and we’ll give you $20 off  your first order when you use promo code MAYBLOG20 at checkout.

New Meals For The Week Of May 21st

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With summer vacation quickly approaching, now is the perfect time to get started with some locally prepared, macro based meals from Fresh ‘N Fit Cuisine. With over 300 meals to choose on 7 different menus, you’ll never experience mealtime boredom again.

Enjoy these new clean and healthy meals as well as dozens more and we’ll give you 10% off  your first order when you use promo code MAYBLOG10 at checkout.


Dinner
  • Montreal Steak Topped with a Salsa Verde Served Over a Medley of Swiss Chard, Spinach and Grape Tomatoes. Herb Roasted Yukon Gold Potatoes on the Side.
    kcal: 398  |  P: 44g  | C: 31g  | F: 11g
  • Chicken Tamale Pie Made with Diced Chicken, Onions, Peas, Cheddar Cheese and Eggs. Served with Red Rice and Chili Spiced Pinto Beans.
    kcal: 376  |  P: 34g  | C: 44g  | F: 6g

 

VEGETARIAN

Dinner

  • Asian Loaf Made with Veggie Crumbles, Green Onions, Ginger and Celery Served Over Brown Rice. Edamame Succotash on the Side.
    kcal: 421 |  P: 22g  | C: 61g  | F: 10g

  • Ginger Peanut Chicken Made with Gluten Free Soy Sauce, Garlic, Red Pepper Flakes, Cilantro and Rice Wine Vinegar. Served Over an Asian Vegetable Medley.
    kcal: 384 |  P: 36g  | C: 20g  | F: 18g
Dinner
  • Citrus and Rosemary Braised Chicken Thighs Made with Garlic and Lemons Served with a Vegetable Medley of Green Beans, Carrots and Mushrooms.
    kcal: 387 |  P: 31g  | C: 25g  | F: 17g

Lunch
  • Roasted Chicken Cobb Salad Made with Italian Herb and Garlic Seasoned Chicken Breast, Scrambled Egg White & Tomato, Spring Mix, Carrots, Red & Green Onions. Served with Avocado Ranch Dressing Made with Anchovies, Mayo and Bacon.
    kcal: 410 |  P: 40g  | C: 22g  | F: 15g
Dinner
  • Turkey Salisbury Steak with a Mushroom Gravy Served Over a Cauliflower Mash. Mixed Vegetables on the Side.
    kcal: 350 |  P: 45g  | C: 27g  | F: 7g
  • Sweet Potato Flavored BBQ Chicken Thighs Made with Cayenne, Organic Apple Juice, Caramelized Onions and Tomatoes. Served with a Butternut Squash Casserole Made with Mushrooms, Garlic, Onions and Coconut Milk. Green Beans and Portabella Mushrooms on the Side.
    kcal: 402 |  P: 38g  | C: 30g  | F: 15g

  • kcal: 626  |  P: 41g  | C: 9g  | F: 5g
  • Ancho Rubbed Pork Tenderloin Served Over Radishes & Asparagus Topped with Toasted Pumpkin Seeds and a Chili Lime Saffron Sauce Made with Cream.
    kcal: 646  |  P: 37g  | C: 10g  | F: 6g
  • kcal: 673  |  P: 31g  | C: 9g  | F: 6g
  • Herb Crusted Petite Tenderloin Served with Ancho Riced Cauliflower & a Chimichurri Sauce Made with Kale, Fresh Herbs, Garlic, Lime Juice & Olive Oil.
    kcal: 634  |  P: 32g  | C: 9g  | F: 5g
  • Italian Turkey Meatballs Made with Parmesan & Rosemary Served Over Italian Spaghetti Squash with Marinara Sauce & Topped with Toasted Pine Nuts.
    kcal: 658  |  P: 30g  | C: 11g  | F: 8g

 Enjoy these new clean and healthy meals as well as dozens more and we’ll give you 10% off  your first order when you use promo code MAYBLOG10 at checkout.

Experience our amazingly satisfying line of chef prepared Keto meals!

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Making changes to your diet is never fun or simple, but our line of Keto meals makes it easy for you to look and feel better…naturally!

Designed and prepared by our chefs, these delicious and savory dishes closely follow the Ketogenic Diet guidelines and will amaze you with their flavor. Each meal is low carb and gluten free with moderate protein and high fat. Keto doesn’t have to be boring especially when our chefs are the ones doing all of the cooking.

Since we introduced our Keto meals back in January, the demand for them has been overwhelming, so we are excited to announce that they are now available on the Fresh ‘N Fit Cuisine website!

For only $10.99 each, you can order our Keto meals individually and in any quantity and when you use promo code KETO10BLOG at checkout, you’ll get 10% off your next order as well as the support and guidance of our nutrition coaches…for FREE!

New Meals Will Be Added Weekly But Our Introductory Keto Menu Includes:

  • Bison Burger Served with a Garlic Aioli & Dill Pickles.  Roasted Radicchio & Steamed Broccoli on the Side.
    KCal:  633 | Fat: 50g | Net Carbs: 8g | Protein: 37g
  • House Made Teriyaki Marinated Chicken Thighs Served over a Medley of Asparagus, Red Cabbage & Mushrooms Topped with Pumpkin Seeds.
    KCal:  640 | Fat: 55g | Net Carbs: 6g | Protein: 41g
  • Bacon Wrapped Salmon Served over Braised Turnip Greens Topped with Pecans.
    KCal:  636 | Fat: 50g | Net Carbs: 8g | Protein: 37g
  • Italian Turkey Meatballs Made with Parmesan  & Rosemary.  Served over Italian Spaghetti Squash with Marinara Sauce & Topped with Toasted Pine Nuts.
    KCal:  605 | Fat: 44g | Net Carbs: 7g | Protein: 44g  
  • Mustard Rubbed Pork Chop Served with Roasted Brussels Sprouts & Bacon Gravy with Fresh Thyme.
    KCal:  671 | Fat: 52g | Net Carbs: 6g | Protein: 40g
  • Cashew Pork Made with Chili Flakes Served with Red Onions, Green Bell Peppers, Broccoli & Scallions.  Topped with a Low Sodium Stir Fry Sauce & Sesame Seeds.
    KCal:  651 | Fat: 46g | Net Carbs: 7g | Protein: 51g
  • Peppered Skirt Steak Served over Bok Choy & Celery Topped with a Toasted Peanut Aioli.
    KCal:  627 | Fat: 43g | Net Carbs: 12g | Protein: 40g
  • Creamy Garlic Chicken Breast Made with Onions, Garlic, Butter, Milk & Italian Seasoning.  Served over Spinach & Swiss Chard Topped with Sunflower Seeds.
    KCal:  602 | Fat: 44g | Net Carbs: 6g | Protein: 44g
  • Blackened Shrimp Served with Zucchini Noodles Topped with a Lemon Butter Cream Sauce & Chopped Bacon.
    KCal:  633 | Fat: 46g | Net Carbs: 8g | Protein: 47g
  • Turkey Carnitas Made with Turkey Breast Served over Cilantro Cole Slaw Topped with Mojo Aioli & Chili Spiced Pumpkin Seeds.
    KCal:  632 | Fat: 44g | Net Carbs: 6g | Protein: 53g

Give Fresh ‘N Fit Cuisine a try today and use promo code KETO10BLOG at checkout to get 10% off your next order and get the support and guidance of our nutrition coaches…for FREE!


Fresh ‘N Fit Cuisine does not endorse any specific diet plan, we recommend that you consult with your physician or other health care professional before beginning this or any other nutrition program.

We’re Excited to Announce our New Line of Keto Meals!

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Designed and prepared by our chefs, these delicious and satisfying dishes closely follow the Ketogenic Diet guidelines and will amaze you with their flavor. Who said Keto food had to be boring? These meals are not yet available on the Fresh ‘N Fit Cuisine website so be the first to try them out by calling our Customer Success Team to get started.

For only $10.99 each, you can order our new Keto meals individually or in any quantity.
Mention this blog post to get 10% off your Keto order!
Call our Customer Success Team at 678-208-0341 and order these delicious meals today!

Our Keto Menu Includes:
  • Bison Burger Served with a Garlic Aioli & Dill Pickles.  Roasted Radicchio & Steamed Broccoli on the Side.
    KCal:  633 | Fat: 50g | Net Carbs: 8g | Protein: 37g
  • House Made Teriyaki Marinated Chicken Thighs Served over a Medley of Asparagus, Red Cabbage & Mushrooms Topped with Toasted Almonds.
    KCal:  640 | Fat: 55g | Net Carbs: 6g | Protein: 41g
  • Herb Crusted Petite Tenderloin Served with Ancho Riced Cauliflower & a Chimichurri Sauce Made with Kale, Fresh Herbs, Garlic, Lime Juice & Olive Oil
    KCal:  659 | Fat: 49g | Net Carbs: 6g | Protein: 44g
  • Bacon Wrapped Salmon Served over Braised Turnip Greens Topped with Pecans
    KCal:  636 | Fat: 50g | Net Carbs: 8g | Protein: 37g
  • Italian Turkey Meatballs Made with Parmesan  & Rosemary.  Served over Italian Spaghetti Squash with Marinara Sauce & Topped with Toasted Pine Nuts
    KCal:  605 | Fat: 44g | Net Carbs: 7g | Protein: 44g
  • Mustard Rubbed Pork Chop Served with Roasted Brussels Sprouts & Bacon Gravy with Fresh Thyme
    KCal:  671 | Fat: 52g | Net Carbs: 6g | Protein: 40g
  • Cashew Pork Made with Chili Flakes Served with Red Onions, Green Bell Peppers, Broccoli & Scallions.  Topped with a Low Sodium Stir Fry Sauce & Sesame Seeds
    KCal:  651 | Fat: 46g | Net Carbs: 7g | Protein: 51g
  • Peppered Skirt Steak Served over Bok Choy & Celery Topped with a Toasted Peanut Aioli
    KCal:  627 | Fat: 43g | Net Carbs: 12g | Protein: 40g
  • Creamy Garlic Chicken Breast Made with Onions, Garlic, Butter, Milk & Italian Seasoning.  Served over Spinach & Swiss Chard Topped with Sunflower Seeds.
    KCal:  602 | Fat: 44g | Net Carbs: 6g | Protein: 44g
  • Blackened Shrimp Served with Zucchini Noodles Topped with a Lemon Butter Cream Sauce & Chopped Bacon
    KCal:  633 | Fat: 46g | Net Carbs: 8g | Protein: 47g
  • Hamburger Steak Seasoned with Bacon.  Served with Steamed Broccoli & Mushrooms Topped with Boursin Cheese Compound Butter
    KCal:  613 | Fat: 47g | Net Carbs: 6g | Protein: 40g
  • Cantina Chicken Made with Chili, Ancho & Lemon Pepper Topped with a Saffron Lime Cream Sauce.  Served with Chili Spiced Cauliflower & Bell Peppers
    KCal:  616 | Fat: 36g | Net Carbs: 5g | Protein: 57g
  • Crustless Chicken Cordon Bleu Served over Bacon & Cheddar Smothered Asparagus Topped with a Garlic Cream Sauce
    KCal: 675 | Fat: 38g | Net Carbs: 7g | Protein: 60g
  • Roasted Turkey Breast Served with Creamy Brown Gravy & Green Beans Topped with Pecans
    KCal:  665 | Fat: 40g | Net Carbs: 5g | Protein:60g
  • Turkey Carnitas Made with Turkey Breast Served over Cilantro Cole Slaw Topped with Mojo Aioli & Chili Spiced Pumpkin Seeds
    KCal:  632 | Fat: 44g | Net Carbs: 6g | Protein: 53g

Mention this blog post to get 10% off your Keto order!
Call our Customer Success Team at 678-208-0341 and order these delicious meals today!