Fresh ‘N Fit’s Low Carb Menu Will Have You Ready For Summer

For many people in Atlanta, summer vacation starts in a couple of weeks. Families will begin hitting the beaches or the neighborhood pools. Kids will go off to summer camp giving you a much needed break. A lot of times during this period of chill-mode, your nutrition and health goals take a back seat. That … Continue reading Fresh ‘N Fit’s Low Carb Menu Will Have You Ready For Summer

Fresh ‘N Fit Cuisine Nutrition Coaches: Considering A Gluten Free Diet?

There can be several benefits to eating gluten free foods.  Gluten can sometimes cause inflammation, fatigue, and worsen autoimmune disorders.  Gluten is found in grains such as bulgur, semolina, and spelt.  However, you can find gluten hidden in many different types of packaged foods; for example, dressings, sauces, and gravy.  Some individuals who avoid gluten … Continue reading Fresh ‘N Fit Cuisine Nutrition Coaches: Considering A Gluten Free Diet?

New Meals For The Week Of November 6th

Whether you want to start November off right with 30 day food cleanse approved meals (found on our Paleo menu) or just by eating more nutritionally balanced meals...Fresh 'N Fit Cuisine makes it easy for you to enjoy delicious, clean food made with locally sourced ingredients with no artificial additives or added preservatives.  Enjoy the 20+ new meals … Continue reading New Meals For The Week Of November 6th

3 Secrets For Your Daily Routine

Incorporate the following diet secrets into your daily routine to naturally boost your metabolism, automatically lower your daily consumption of calories and keep your motivation going strong so that you drop excess fat quicker than ever before. Secret #1: Weigh In Daily Tacking your weight on a daily basis is a really simple way to … Continue reading 3 Secrets For Your Daily Routine

New Year. New Menus. New You.

Who’s ready to eat healthier and lose weight in 2017? If you are, then start off the year by enjoying the NEW WINTER MENUS from Fresh ‘N Fit Cuisine! We've added almost 100 new meals spanning all 5 of our menus so we guarantee that you'll find some new favorites. Choose from Paleo, Low Carb, Vegetarian, … Continue reading New Year. New Menus. New You.

Our New Fall Menus Are Here!

We love September! Of course, a lot of it has to do with the return of the Falcons, Monday Night Football, and most importantly, tailgating! But the real reason we love this time of year so much is the arrival of our NEW FALL MENUS! So we hope you enjoyed all of your summer camps, vacations, trips … Continue reading Our New Fall Menus Are Here!

How to Find Gluten-Free Options

When considering a gluten-free diet, it is not necessary to avoid dining out. Many restaurants offer a surprising number of gluten-free items. But, before you go, visit the restaurant's website for a menu or call the restaurant manager and discuss what options are available. Ordering off the Menu When reviewing the menu, look for gluten-free … Continue reading How to Find Gluten-Free Options

Connie Did It…So Can You!

As another school year begins, now is the perfect time to find something that will help you stay on the healthy track. Fresh 'N Fit Cuisine is Atlanta's fresh, local, and premier meal plan service. We've got organic, low carb, paleo, vegetarian and gluten free menus. Our custom option allows you to build your own … Continue reading Connie Did It…So Can You!


The ’90s were dark times for flaxseeds and chia seeds. Back then, flaxseeds had been dubbed a “health food,” but most of the products made from them—flax crackers, anyone?—tasted like wood chips. And though ch-ch-ch-chia pets were at the height of their glory, we now know there are a lot better ways to use the … Continue reading CHIA SEEDS VS FLAXSEEDS

The Do’s & Don’ts of Clean Eating

What does clean eating mean exactly? First of all, it involves being mindful of your food’s pathway between its origin and your plate. Many restaurants are now sourcing their products locally whenever possible. Secondly, it’s about eating whole foods un- or minimally processed, refined, and handled, making them as close to their natural form as … Continue reading The Do’s & Don’ts of Clean Eating