Category Archives: Fitness Partners Spotlight

Healthy Mix & H.I.I.T. Classes (or How To Lose 20 lbs in 45 days?)

foodsnapshot_connieEven though we all love to relax in the summertime, the reality is that most of us have a lot going on. With planning family trips, to picking up the kids from camp, to even just lounging at the pool, there is always something that needs to get done. Unfortunately, your health and fitness goals usually end up taking a backseat.

At Fresh ‘N Fit Cuisine, we don’t want that to be the case, so we offer you 5 chef prepared menus! How do you know which one is right for you? That’s where our traditional Healthy Mix menu comes in. In addition to being our most nutritionally balanced, it’s the perfect place to start your journey towards a happier and healthier you.

It’s also the menu that Connie Harwood started off with. As a member of U First Fitness in Johns Creek, her goal is to lose a total of 60 lbs. After being on our 1,200 calorie Healthy Mix plan for a month and a half, and working out 4 days a week at U First, she is already down 20 lbs! Our 4 chefs will help you watch your portion size, count your calories, and most importantly, do all of the cooking for you!

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Eating right is the first step towards living a healthier life so try one of our 5 menus that include Paleo, Low Carb, Gluten Free, Vegetarian, and Healthy Mix. We even offer a custom option that allows you to create your own like a 30 day cleanse approved menu. Use promo code BLOGJUN20 today and get $20 off your first order!

Fitness Partner Spotlight: Medical Fitness & Wellness Group, part 2

Medical Fitness & Wellness Group is a medical fitness facility located in Johns Creek. In addition to being one of our referral partners, they provide medical and corrective solutions for those diagnosed with chronic conditions. In part 2 of our Fitness Partner Spotlight series, we met with founder Mike Hardy to find out the importance of a proper diet.

Watch the rest of our Fitness Partner Spotlight series on our YouTube page.


No matter what your condition is, a properly balanced diet is key. At Fresh ‘N Fit Cuisine, we offer a wide variety of meals ranging from paleo to gluten free to vegetarian. Try one of our gourmet, chef prepared menus now and save 10% off your first order with promo code BLOG10.

Fitness Partner Spotlight: Medical Fitness & Wellness Group, part I

Medical Fitness & Wellness Group is a medical fitness facility located in Johns Creek. In addition to being one of our referral partners, they provide medical and corrective solutions for those diagnosed with chronic conditions. In part 1 of our Fitness Partner Spotlight series, we met with founder Mike Hardy to find out a little bit more about their studio.

Watch the rest of our Fitness Partner Spotlight series on our YouTube page.


No matter what your condition is, a properly balanced diet is key. At Fresh ‘N Fit Cuisine, we offer a wide variety of meals ranging from paleo to gluten free to vegetarian. Try one of our gourmet, chef prepared menus now and save 10% off your first order with promo code BLOG10.

Fitness Partner Spotlight: X3 Sports, part II

X3 Sports is a training center with 3 locations in Atlanta, as well as a pickup location for Fresh ‘N Fit Cuisine meals. In part 2 of our Fitness Partner Spotlight series, we met with owner Mike Littrel to talk about the importance of diet and nutrition when it comes to fitness.

Watch the rest of our Fitness Partner Spotlight series on our YouTube page.


In addition to exercising regularly, a proper nutritionally balanced diet is the way to lose weight and keep it off. At Fresh ‘N Fit Cuisine, we offer a wide variety of meals ranging from paleo to gluten free to vegetarian. Try one of our gourmet, chef prepared menus now and save 10% off your first order with promo code BLOG10.

Fitness Partner Spotlight: X3 Sports, part I

X3 Sports is a training center with 3 locations in Atlanta, as well as a pickup location for Fresh ‘N Fit Cuisine meals. In part one of our Fitness Partner Spotlight series, we met with owner Mike Littrel to talk about the background and clientele of X3.

Stay tuned for part 2.

Watch the rest of our Fitness Partner Spotlight series on our YouTube page.


In addition to exercising regularly, a proper nutritionally balanced diet is the way to lose weight and keep it off. At Fresh ‘N Fit Cuisine, we offer a wide variety of meals ranging from paleo to gluten free to vegetarian. Try one of our gourmet, chef prepared menus now and save 10% off your first order with promo code BLOG10.

Fitness Partner Spotlight: CrossFit Zanshin part II

In part two of our ongoing Fitness Partner Spotlight video series, Fresh ‘N Fit Cuisine met with Pete Mongeau, one of the owners of CrossFit Zanshin. Located in Norcross, Zanshin is a unique gym that incorporates elements of striking and MMA into their workouts. With a great sense of community and a positive environment, Zanshin is also one of over 100 Fresh ‘N Fit pickup locations throughout metro Atlanta.

For more information about CrossFit Zanshin, follow them on Facebook and Twitter.


Our new Fall menu is here! Try our updated Paleo, Healthy Mix, Low Carb, Vegetarian and Gluten Free menus and taste the flavors of the new season! Use promo code NEWS10 to save 10% off of your first order!

Fitness Partner Spotlight: CrossFit Zanshin part I

In part one of our ongoing Fitness Partner Spotlight video series, Fresh ‘N Fit Cuisine met with Pete Mongeau, one of the owners of CrossFit Zanshin. Located in Norcross, Zanshin is a unique gym that incorporates elements of striking and MMA into their workouts. With a great sense of community and a positive environment, Zanshin is also one of over 100 Fresh ‘N Fit pickup locations throughout metro Atlanta.

For more information about CrossFit Zanshin, follow them on Facebook and Twitter. Stay tuned for part two.


Our new Fall menu is here! Try our updated Paleo, Healthy Mix, Low Carb, Vegetarian and Gluten Free menus and taste the flavors of the new season! Use promo code NEWS10 to save 10% off of your first order!

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