Healthy Mix & H.I.I.T. Classes (or How To Lose 20 lbs in 45 days?)

Even though we all love to relax in the summertime, the reality is that most of us have a lot going on. With planning family trips, to picking up the kids from camp, to even just lounging at the pool, there is always something that needs to get done. Unfortunately, your health and fitness goals … Continue reading Healthy Mix & H.I.I.T. Classes (or How To Lose 20 lbs in 45 days?)

Fitness Partner Spotlight: Medical Fitness & Wellness Group, part 2

Medical Fitness & Wellness Group is a medical fitness facility located in Johns Creek. In addition to being one of our referral partners, they provide medical and corrective solutions for those diagnosed with chronic conditions. In part 2 of our Fitness Partner Spotlight series, we met with founder Mike Hardy to find out the importance of a proper diet. Watch the … Continue reading Fitness Partner Spotlight: Medical Fitness & Wellness Group, part 2

Fitness Partner Spotlight: Medical Fitness & Wellness Group, part I

Medical Fitness & Wellness Group is a medical fitness facility located in Johns Creek. In addition to being one of our referral partners, they provide medical and corrective solutions for those diagnosed with chronic conditions. In part 1 of our Fitness Partner Spotlight series, we met with founder Mike Hardy to find out a little bit more about their studio. Watch the … Continue reading Fitness Partner Spotlight: Medical Fitness & Wellness Group, part I

Fitness Partner Spotlight: X3 Sports, part II

X3 Sports is a training center with 3 locations in Atlanta, as well as a pickup location for Fresh 'N Fit Cuisine meals. In part 2 of our Fitness Partner Spotlight series, we met with owner Mike Littrel to talk about the importance of diet and nutrition when it comes to fitness. Watch the rest of our … Continue reading Fitness Partner Spotlight: X3 Sports, part II

Fitness Partner Spotlight: X3 Sports, part I

X3 Sports is a training center with 3 locations in Atlanta, as well as a pickup location for Fresh 'N Fit Cuisine meals. In part one of our Fitness Partner Spotlight series, we met with owner Mike Littrel to talk about the background and clientele of X3. Stay tuned for part 2. Watch the rest of … Continue reading Fitness Partner Spotlight: X3 Sports, part I

Fitness Partner Spotlight: CrossFit Zanshin part II

In part two of our ongoing Fitness Partner Spotlight video series, Fresh 'N Fit Cuisine met with Pete Mongeau, one of the owners of CrossFit Zanshin. Located in Norcross, Zanshin is a unique gym that incorporates elements of striking and MMA into their workouts. With a great sense of community and a positive environment, Zanshin … Continue reading Fitness Partner Spotlight: CrossFit Zanshin part II

Fitness Partner Spotlight: CrossFit Zanshin part I

In part one of our ongoing Fitness Partner Spotlight video series, Fresh 'N Fit Cuisine met with Pete Mongeau, one of the owners of CrossFit Zanshin. Located in Norcross, Zanshin is a unique gym that incorporates elements of striking and MMA into their workouts. With a great sense of community and a positive environment, Zanshin … Continue reading Fitness Partner Spotlight: CrossFit Zanshin part I

Fitness Partners Spotlight: CrossFit Dynamo

Tell us a little bit about your Box (CrossFit gym). What makes you unique? I don’t like comparing. We’re affiliates rather than a franchise, so each one of the boxes in the area are going to be a little different from the other. I think what’s going to strike you when you come through our … Continue reading Fitness Partners Spotlight: CrossFit Dynamo