Menu Spotlight: Healthy Mix

  For the next few weeks, we wanted to get back to basics by breaking down each of our menus to show what they have to offer as well as their nutritional targets. First up is one of our customers' favorite: the Healthy Mix menu. This is our most traditional menu with a wide variety of local … Continue reading Menu Spotlight: Healthy Mix

A Fresh ‘N Fit Start to 2017

by: Adam McCabe A few months into the New Year, and I am well into the change in my health and fitness journey. While I have always been active and made working out a priority, I lacked in the nutritional department in properly fueling my body. I have always tended to under eat, especially after … Continue reading A Fresh ‘N Fit Start to 2017

What do 2 of Atlanta’s Most Popular Radio Personalities Have In Common?

Anyone who has experienced the joys of Atlanta's morning commute has most likely listened to either of radio's most popular morning shows...Q100's The Bert Show and 94.9 The Bull's Caffeinated Radio with Jason and Kristen. Because of their different musical formats, one might think that the 2 shows wouldn't have that much in common with … Continue reading What do 2 of Atlanta’s Most Popular Radio Personalities Have In Common?

Cassie’s Custom Menu is back for 2017!

Fans of Q100's The Bert Show have probably heard Cassie Young talk about how she has struggled to find a meal plan service that offers everything she's been looking for: variety, great tasting food, and convenience. Well, she's found all of that and more with Fresh 'N Fit Cuisine's Winter Menus. If you're looking for … Continue reading Cassie’s Custom Menu is back for 2017!

4 Ways to Make Clean Eating A Way of Life

By now you are probably aware that the term, eat clean, has nothing to do with washing your food and has everything to do with eating in a way that promotes fat loss. While it may sound simple enough, it’s pretty challenging to stick with a clean eating plan. I suppose if it were easy then … Continue reading 4 Ways to Make Clean Eating A Way of Life

The 5 Results and Benefits That I Gained From Whole 30

I previously shared that this was my third time following the Whole 30 program – in a raw nutshell it’s a nutrition program that you follow for 30 days to ‘reset’ your body and let it heal and recover from the effects certain foods may be causing.  The only way to really know how certain … Continue reading The 5 Results and Benefits That I Gained From Whole 30

Our New Fall Menus Are Here!

We love September! Of course, a lot of it has to do with the return of the Falcons, Monday Night Football, and most importantly, tailgating! But the real reason we love this time of year so much is the arrival of our NEW FALL MENUS! So we hope you enjoyed all of your summer camps, vacations, trips … Continue reading Our New Fall Menus Are Here!

Connie Did It…So Can You!

As another school year begins, now is the perfect time to find something that will help you stay on the healthy track. Fresh 'N Fit Cuisine is Atlanta's fresh, local, and premier meal plan service. We've got organic, low carb, paleo, vegetarian and gluten free menus. Our custom option allows you to build your own … Continue reading Connie Did It…So Can You!

Fresh ‘N Fit Fall Menu Highlights

For many, Fall is a wonderful time of year. Leaves begin to change colors and temperatures start to cool down. We had a hot and humid summer here in Atlanta, so waking up to cooler breezes in the morning and lower temperatures during the day make for much more pleasant evenings. Fall is perfect for … Continue reading Fresh ‘N Fit Fall Menu Highlights

The Dieting Dilemma & Custom Meal Options

Many of our customers used to dutifully choke down tasteless and boring frozen dinners, drink shake after shake or risk serious health problems with the latest diet craze. Now they lose weight by eating real food, and so can you. At Fresh 'n Fit, we offer 4 different meal options: healthy mix (our traditional menu), … Continue reading The Dieting Dilemma & Custom Meal Options