Category Archives: Crossfit

#PJDropping100 | Day 149, CFF WLC Winners

Congratulations to the winners of the CrossFit Fayette Weight Loss Challenge:

  • Team – Patti & Mike Mowrey – 5.5 lbs per week (27.5 lbs total lost in 5 weeks)
  • Top Female – Sherry Wilkinson – 2.3 lbs per week (11.5 lbs total lost in 5 weeks)
  • Top Male – Nick Pietromonaco – 4.8 lbs per week (24 lbs lost in 5 weeks)
  • Honorable mention goes to Stefanie Warren – 2.1 lbs per week (11.5 lbs total lost in 5 weeks)

I lost 13 lbs or 2.6 lbs per week during the challenge. I’d also, like to mention Jeff Wilder, although not in the weight loss challenge, utilized the same weight loss plan and chose FNF for his nutrition component and has lost 5.9 lbs per week (29.5 lbs total lost in 5 weeks)!

PJ Photo Bommbed AgainThe participants that chose Fresh ‘N Fit Cuisine for their nutrition component of the weight loss plan, lost 3 times the weight of the other competitors!  The weight loss plan of Nutrition, Exercise, and Life Style changes was designed to lose 2-3 pounds per week and that was proven successful.

I’m so proud of the work and the results all who participated.  This was such a success, everyone is asking when the next weight loss challenge is starting.

A special thank you to Fresh ‘N Fit Cuisine for their participation in making the CFF Weight Loss Challenge successful.  Great people, great food, great health – Fresh N Fit Cuisine.  Thanks for following and remember to be better today than you were yesterday. God Bless.


Back to school means back to YOU time! So try one of our chef prepared, portion and calorie controlled menus today. We offer Paleo, Low Carb, Vegetarian, Gluten Free menus using locally sourced, organic ingredients. Our custom menu even allows you to choose foods that are perfect for a 30 Day cleanse. Use promo code BLOGAUG20 and get $20 off your first order!

Introducing Team Fresh ‘N Fit

20160730_154328Congratulations to Team Fresh ‘N Fit for taking home 1st place in CrossFit III‘s Shades and Gains competition recently. The 4 person team made up of Steven Shaw, Brooklyn Shaw, Amelia Austin, and Trent Brumfield worked well together and was able to push past the other teams in all of the RX WODs.

Fresh ‘N Fit Cuisine’s calorie and portion controlled meals are perfect for training as well as competition. Our paleo menus delivers consistent macros that can be found on our website and My Fitness Pal. Give us a try today and get $20 off of your first order by using promo code BLOGAUG20 at checkout.

#PJDropping100: Stay Positive, Day 101

transformationThere is a lot of hate out in the world, evidence of the tragic events that happen in Orlando this past week. My heart goes out to the families and friends who lost someone. My prayers and thoughts are with you.

The life style change component is very crucial to glue the nutrition and exercise components of my weight loss plan together. An act of kindness is a key focus we all should have, not only to give of yourself to others, expecting nothing in return, but to promote kindness in the world. It is our job to make this a better place the short while we are on this earth. Bill Curry, a great football coach and friend, once said, “You are never more noble than when you conduct an act of kindness.” So let’s be noble.

image1 (2)At weigh in this morning, I hit a milestone. I’m  in the 200’s! That’s right for the first time in 3+ years, I’m not a 300 pounder! My weight loss total is 82.8 pounds since March 7, 2016. Today I weighed 295 lbs! I am very grateful for everyone who has supported me and inspired me along this weight loss journey, this fight to gain my health back, this road to fitness. Remember to be better today than you were yesterday.


The staff at Fresh ‘N Fit couldn’t be more proud of Patrick in his mission! Through hard work, eating right, exercising and maintaining a positive mental attitude, he is proof that you can achieve anything if you put your mind to it! We salute you, Mr. James!

Want to start your own weight loss journey today? Summer is the perfect time so what are you waiting for? Try our 5 calorie and portioned menus today and use promo code BLOGJUN20 to save $20 off your first order!

#PJDropping100 | Memorial Day, Day 82

MDM Group Picture

What a great turn out at 9AM!

Today, I honor all service men and women who have given their lives for our freedom. And thank you to all the veterans who served and all the active and reserve duty who continue to serve. I know freedom is not free and what you do is much appreciated.

Today, 45 of my friends and I at CrossFit Fayette celebrated Memorial Day morning with a hero WOD, known in the CrossFit community simply as “MURPH.” This is a grueling WOD of about an hour consisting of a 1 mile run, then 100 pull-ups, 200 push-ups, and 300 air squats, and is topped off with another 1 mile run.

 

After MURPH Byron-Me-DonEven though, I’ve lost a bunch of weight with Fresh ‘N Fit’s great tasting meal plans, I still need to scale movements, so I did MURPH on a boat. That’s right I rowed in lieu of running, and I scaled the pull-ups as well. Like Rich Froning no clock, I just finished. I did get beat by 73 year old Mr. Don Scott. He actually beat my friend Byron and I. I’m so proud of Don and how he attacks CrossFit at his age. Don, you are an inspiration.

Again, thank you to all the military for my freedom. And thank you for following, and remember to be better today than you were yesterday. May God bless us all.


At Fresh ‘N Fit Cuisine, we’re proud to be a part of Patrick’s mission to lose weight. All 5 of our chef prepared, gourmet menus are nutritionally balanced and approved by our in-house Registered Dietitian.

Our Memorial Day sale ends today but there’s still time to save 15% OFF your first order with promo code MAY15 at checkout.

#PJDropping100: Day 77, Weigh In Wednesday

The first stage of my #PJDropping100 journey is complete, which was a weight loss challenge I participated in at my work. The results of the challenge have not yet been posted, but I feel good about the performance of my three person team.  Regardless of the outcome, my team are all winners for their performances.  My weight loss plan of Nutrition, Exercise, and Lifestyle changes continues to prove successful.

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The entire staff at Fresh ‘N Fit Cuisine would like to congratulate Patrick on his hard work and dedication on his weight loss journey. He is a true inspiration!

Not sure which of our 5 chef prepared menus is right for you? Not a problem. Our Healthy Mix menu is the most nutritionally balanced menu we offer and is the perfect starting point on the path to a healthier you.

Patrick was on Healthy Mix for the first 30 days before switching to our Low Carb menu in the second month to accelerate his weight loss.

Give us a call or email us today to see which of our menus best suits your needs and you can save $20 off your first order with promo code BLOGMAY20!

#PJDropping100: Weigh In Wednesday, Day 66

One more weigh in until I hit the 12 week mark of my journey, which will be Friday May 27. Today was another successful day, as I continue with my weight loss plan of Nutrition, Exercise, and Life Style Changes.


Not sure which of our 5 chef prepared menus is right for you? Not a problem. Our Healthy Mix menu is the most nutritionally balanced menu we offer and is the perfect starting point on the path to a healthier you.

Patrick was on Healthy Mix for the first 30 days before switching to our Low Carb menu in the second month to accelerate his weight loss.

Give us a call or email us today to see which of our menus best suits your needs and you can save 10% off your first order with promo code BLOGMAY20!

#PJDropping100 | Breakfast for Champions, Day 64

I’m loving my high top Chuck Taylor II’s.  They make a great and stylish shoe to WOD in. Nothing like one arm alternating power snatches and box jump overs for like forever and a day!  I’m decent at the one arm snatches, but I’m still too heavy to be jumping around. The impact on my joints would be damaging, so I scale by stepping up in lieu of jumping. Remember to scale the workout to your fitness level and just keep moving, and you’ll get there. Enjoy.

Okay, my favorite meal this week, is another breakfast meal, this time from Fresh N Fit’s Low Carb Meal Plan. Check out this flavor explosion that helped me start my day of awesomeness!

Yummy Breakfast FNF

The morning sun shines on the breakfast for champions: Spinach and feta cheese egg mixture with chicken sausage patty: man that was good. I’m living proof that losing weight never tasted so good. I’m at 57 pounds lost in 52 days and I weigh in this Wednesday and I’m looking forward to dropping some more LB’s and eating my Fresh N Fit Cuisine. Thanks for following and remember to be better today than you were yesterday!


At Fresh ‘N Fit Cuisine, we’re proud to be a part of Patrick’s mission to lose weight. All 5 of our chef prepared, gourmet menus are nutritionally balanced and approved by our in-house Registered Dietitian.

Our new Spring Menus are here and we have relaunched our Paleo Menu to include larger portions and consistent macros! Try them today and save $20 off your first order with promo code BLOGMAY20!

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