Another Weight Loss Success Story!

At Fresh ‘N Fit, nothing makes us happier than hearing your success stories, especially when our calorie and portion controlled meals are incorporated into your health and nutrition goals. We've seen the positive results time and time and they always amaze us! Today, we’d like to introduce you to Rachel, who is celebrating her one year … Continue reading Another Weight Loss Success Story!

Why a Meal Plan Might be Right for You

I know what you’re thinking. I thought you guys pushed counting macros and not meal plans? First off, if you are eating food, you are doing macros. Macros make up everything we eat the only thing you are doing now is actually understanding the amount of each you’re putting in your body to optimize performance, … Continue reading Why a Meal Plan Might be Right for You

Hit Your PR With Fresh ‘N Fit Cuisine

After a couple weeks of experimenting with Fresh ‘N Fit dinners, I dove in head first and decided to entrust all of my meals, seven days a week, to Fresh ‘N Fit. Being that breakfast is my favorite meal of the day, I was eager to see if Fresh ‘N Fit breakfasts would be as good … Continue reading Hit Your PR With Fresh ‘N Fit Cuisine

#PJDropping100 | Day 149, CFF WLC Winners

Congratulations to the winners of the CrossFit Fayette Weight Loss Challenge: Team - Patti & Mike Mowrey - 5.5 lbs per week (27.5 lbs total lost in 5 weeks) Top Female - Sherry Wilkinson - 2.3 lbs per week (11.5 lbs total lost in 5 weeks) Top Male - Nick Pietromonaco - 4.8 lbs per … Continue reading #PJDropping100 | Day 149, CFF WLC Winners

Introducing Team Fresh ‘N Fit

Congratulations to Team Fresh 'N Fit for taking home 1st place in CrossFit III's Shades and Gains competition recently. The 4 person team made up of Steven Shaw, Brooklyn Shaw, Amelia Austin, and Trent Brumfield worked well together and was able to push past the other teams in all of the RX WODs. Fresh 'N Fit Cuisine's calorie … Continue reading Introducing Team Fresh ‘N Fit

#PJDropping100: Stay Positive, Day 101

There is a lot of hate out in the world, evidence of the tragic events that happen in Orlando this past week. My heart goes out to the families and friends who lost someone. My prayers and thoughts are with you. The life style change component is very crucial to glue the nutrition and exercise … Continue reading #PJDropping100: Stay Positive, Day 101

#PJDropping100 | Memorial Day, Day 82

Today, I honor all service men and women who have given their lives for our freedom. And thank you to all the veterans who served and all the active and reserve duty who continue to serve. I know freedom is not free and what you do is much appreciated. Today, 45 of my friends and I … Continue reading #PJDropping100 | Memorial Day, Day 82

#PJDropping100: Day 77, Weigh In Wednesday

The first stage of my #PJDropping100 journey is complete, which was a weight loss challenge I participated in at my work. The results of the challenge have not yet been posted, but I feel good about the performance of my three person team.  Regardless of the outcome, my team are all winners for their performances. … Continue reading #PJDropping100: Day 77, Weigh In Wednesday

#PJDropping100: Weigh In Wednesday, Day 66

One more weigh in until I hit the 12 week mark of my journey, which will be Friday May 27. Today was another successful day, as I continue with my weight loss plan of Nutrition, Exercise, and Life Style Changes. Not sure which of our 5 chef prepared menus is right for you? Not … Continue reading #PJDropping100: Weigh In Wednesday, Day 66

#PJDropping100 | Breakfast for Champions, Day 64

I'm loving my high top Chuck Taylor II's.  They make a great and stylish shoe to WOD in. Nothing like one arm alternating power snatches and box jump overs for like forever and a day!  I'm decent at the one arm snatches, but I'm still too heavy to be jumping around. The impact on my … Continue reading #PJDropping100 | Breakfast for Champions, Day 64