Category Archives: Corporate Wellness

Keeping Corporate Wellness Simple

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By: Julia Lott, MS, RD, LD, Fresh ‘N Fit Cuisine
Wellness is a process of growth and change.  It is a state of total well-being for your mental, physical and social health.  By definition, wellness is actively pursuing the goal of total well-being.  Therefore, corporate wellness can help employees improve their total well-being.  Improved well-being, promotes productivity, innovation, and job satisfaction.

Sounds pretty amazing right?  A corporate wellness program can be successful, when it provides employees with a simple approach.  People are very busy in their personal and professional lives.  However, as we all know health and well –being should be a top priority.  For that reason, having a corporate wellness program that is simple can help retain employee involvement as well as increase participation.

Here are some important factors to consider when trying to improve participation and maintain involvement in a wellness program:


Providing employees with simple ways to track improvement and learn about ways to improve health and well-being.   Additionally, it’s important to have access to break room areas and healthy food options.  Luckily, Fresh n’ Fit Cuisine can offer discounts to employees and onsite delivery options as well.


Employees should know who their point of contact is, if they have questions regarding the wellness program.  Additionally, it is important to communicate with employees on what incentives and special offers they may be able to take advantage of, by participating in the program.  Many times, employees will have more accountability, when they have created a relationship with their wellness coordinator/coach.

Health Assessments and Screenings

Periodic health assessment screenings allow employees to learn about their current health status.  Many times employees may not take the time to schedule yearly wellness appointments.  Therefore, participating in screenings can prevent employees from eventually paying high dollar amounts for medical care that could have been avoided; and lost productivity in the workplace.

Health and Nutrition Education 

Knowledge is power!  Arming your employees with dependable health and well-being information and making it easily accessible is irreplaceable.  Publishing weekly articles on health and wellness, providing lunch and learns, and promoting physical activity are all excellent channels on endorsing health and nutrition education.   Fresh n’ Fit Cuisine offers both lunch and learns and participation in health fairs to improve employee wellness participation.  By providing lunch and learns, employees can learn about trending health related topics.  Furthermore, offering health fairs is a great way to pass along program wellness program information.

Interested in finding out more our Fresh ‘N Fit Cuisine’s Corporate Wellness program? Or if you want to try Fresh ‘N Fit Cuisine’s macro-based meals, we’ll give you $20 off  your first order when you use promo code MAYBLOG20 at checkout!

Take The Office Challenge 2018!

corporatechallenge2018_headerIt’s approaching that time of the year again…New Year’s resolutions. What a great opportunity to challenge your staff to a healthier 2018 and support them in achieving their goal of living a healthier lifestyle. As a component of Fresh ‘N Fit Cuisine’s Corporate Wellness Program, we are offering the chance to create an exciting fitness challenge for your office or support an existing challenge that your team may already be working on.

Our office wellness challenge support program includes:

• Creation of a 2018 challenge for your company – customized and designed to motivate and create results.
• Free dietitian-led nutrition and lifestyle coaching for your employees
• Challenge kickoff – Our corporate wellness staff will work with your team to create an exciting launch event that
    includes: Body Composition Testing (weight, BMI, bone density, muscle mass, metabolic rate), Goal Setting, Samples and more.
• Weekly nutrition and fitness tips to keep your employees on track
• Get your team set up for success with affordable healthy meals, snacks and protein bars. We offer a 20% discount on every order with free delivery to your office (groups of 5 or more).
• Fresh ‘N Fit Cuisine has a certified personal trainer on staff who can create interesting on-site activities designed to encourage getting your staff engaged in physical activity throughout the day.
• End of challenge event coordination: Final measurements and testing, tips for continued success as well as recognition of the winners.
• Fresh ’N Fit Cuisine will contribute prizes and incentives to help drive the success of your company’s challenge.


For more information or to enroll your company in the 2018 Fresh ‘N Fit Cuisine Office Challenge, please email our Director of Corporate Wellness, David Rogers at or call our Customer Success Team at 678-208-0341.

Help Your Entire Office Get Fit and Healthy

At Fresh ‘N Fit Cuisine, we’ve always believed that healthy employees are happy and productive employees. Whether enhancing your existing wellness program, offering an exciting perk that helps retain employees, or reducing your company’s healthcare costs, Fresh ‘n Fit Cuisine can help eliminate the stress of providing healthy options to your staff by offering them a fresh alternative to processed, fast foods.
David Rogers, our Director of Corporate Wellness, leads our program with input from our registered dietitian, and based on your budget, can customize our wellness components to fit your company’s needs.
As Atlanta’s premier meal plan service, Fresh ‘N Fit uses local and regionally sourced ingredients in all of our products that ultimately gives your employees a benefit they’ll really value when it comes to their health and nutrition.
Our Corporate Wellness Program offers the following:
  • Employee discounts and onsite delivery options
  • Weight loss management and nutrition counseling
  • Health fair events and support
  • Onsite fitness coordinated with our fitness community partners
  • Affordable and convenient corporate catering (boxed lunches & individual meals) for smaller group/meetings with limited budgets

Meet Our Director of Corporate & Healthcare Business Development

David Rogers has an MBA in Business Management and Strategy and over 20 years of experience in corporate sales and business development, David’s strength lies in his ability to listen and understand our customers’ needs. By bringing a level of professionalism, dedication, and out-of-the-box thinking, David has been an integral part of the Fresh ‘N Fit team  since 2014. If it’s time for your business or office to get serious about their health, David is the one to call. Give us a try today and help your whole office get healthy and fit!

Eat better all summer long and when you use promo code BLOG0620 at checkout, you’ll get $20 off your first order!