Category Archives: Connie Harwood

Happy Anniversary, Connie!


It’s been awhile since we’ve checked in with Connie Harwood, so it made perfect sense to see how she was doing on her 1 year anniversary of starting her mission to live a healthier lifestyle. We’ve been there for a majority of her journey and we couldn’t be more proud of her for what she has accomplished!

Connie explains, “It has been one amazing year since I started my journey to try to be a healthier person and on my 1 year anniversary I have something to celebrate. As of this week, I have said goodbye to another 5 pounds, for a total of……drum roll please…..50 pounds!”

“I have learned so many things in the last year. One of them is portion control. It’s so important to spread my calories evenly throughout the day. Before my journey, I ate less than 200 calories for breakfast, a few more at lunch, and then the most of my calories were at dinner time.”

“With the help of Fresh ‘n Fit Cuisine, I have about 400 calories with each meal. The calories and portions are controlled. When I eat out I now consider calories and portion!”

Connie started off on our Healthy Mix menu before transitioning to Low Carb. Along with working out 3-5 times a week at U First Fitness, our meals have helped make the past 12 months a success.

Are you ready to put in the hard work like Connie and get the same amazing results? Then try one of our 5 chef prepared menus today! You can even order individual meals with our a la carte options or try some of our house made protein bars and healthy mix snack packs.

Use promo code BGFEB20 at checkout and get $20 off your first order of $50 or more.

Missing! Have You Seen Us?


Have you seen us? If so, then you would know that Star, Connie, and Patrick have lost over 150 lbs collectively since March! How did they do it? Hard work, determination, and Fresh ‘N Fit Cuisine’s calorie and portion controlled meals!

Connie first started on meals from our Healthy Mix menu back in April before transitioning to Low Carb in September. Along with working out 4 to 5 times a week at her gym in Johns Creek, our meals have helped with her caloric intake which has led to her consistently hitting her weight loss goals. To date, she has lost 40 lbs!!!

When incorporated into your regular fitness routine, our meals can produce amazing results! Our Healthy Mix menu is one of the most nutritionally balanced menus that we offer and it’s made with a wide variety of local and regionally sourced ingredients. Our Low Carb menu is perfect for individuals who want to jump start their weight loss and our Paleo menu uses all organic, gluten and dairy free ingredients.

We’ve added hundreds of new meals on our Fall Menus like our Homemade Pumpkin Spice Bread with Canadian Bacon, Butternut Squash Ravioli with Roasted Green Beans, and our Honey Roasted Turkey Breast with Cranberry Chutney and Pecan Cornbread, so now is the perfect time to give us a try!

Let our 4 chefs help you take the guesswork out of meal planning so all you need to focus on is achieving your health and fitness goals! Try us today and save 10% off your first order when you use promo code BLOGOCT10 at checkout!

Connie Did It…So Can You!


As another school year begins, now is the perfect time to find something that will help you stay on the healthy track. Fresh ‘N Fit Cuisine is Atlanta’s fresh, local, and premier meal plan service. We’ve got organic, low carb, paleo, vegetarian and gluten free menus. Our custom option allows you to build your own menu by choosing your favorites from over 300 meals. With over 100 pickup locations throughout Atlanta, as well as home and office delivery, healthy eating has never been easier.

Just ask Connie Harwood, who has been on our 1,200 calorie/day Healthy Mix menu since June. In addition to exercising 4 days a week at U First Fitness in Johns Creek, our calorie and portion controlled meals have helped Connie lose an amazing 25 lbs!

Eating right is the first step in making a change towards living a healthy lifestyle, so when our chefs do all of the cooking for you, reaching your goals becomes that much easier!

Getting Ready For Fall

With a little over a month left, summer seemed to fly by this year. We hope you enjoyed all of your summer camps, vacations, trips to the lake and Netflix binge watching because Fall is right around the corner.

A new season means a new menu! We’ve added hundreds of new meals to our Fall menu as well as bringing back some of your favorites like our Pumpkin Spice Breakfast Bread, Tailgater’s Chili, and Butternut Squash Ravioli.

Stay tuned for the return of cooler weather and mark your calendar for the week of September 12th as we launch one of our best menus yet!

There’s still time to try our Summer menu though and if you use promo code  BLOGAUG10 at checkout, you’ll get 10% off of your entire first order!

Healthy Mix & H.I.I.T. Classes (or How To Lose 20 lbs in 45 days?)

foodsnapshot_connieEven though we all love to relax in the summertime, the reality is that most of us have a lot going on. With planning family trips, to picking up the kids from camp, to even just lounging at the pool, there is always something that needs to get done. Unfortunately, your health and fitness goals usually end up taking a backseat.

At Fresh ‘N Fit Cuisine, we don’t want that to be the case, so we offer you 5 chef prepared menus! How do you know which one is right for you? That’s where our traditional Healthy Mix menu comes in. In addition to being our most nutritionally balanced, it’s the perfect place to start your journey towards a happier and healthier you.

It’s also the menu that Connie Harwood started off with. As a member of U First Fitness in Johns Creek, her goal is to lose a total of 60 lbs. After being on our 1,200 calorie Healthy Mix plan for a month and a half, and working out 4 days a week at U First, she is already down 20 lbs! Our 4 chefs will help you watch your portion size, count your calories, and most importantly, do all of the cooking for you!


Eating right is the first step towards living a healthier life so try one of our 5 menus that include Paleo, Low Carb, Gluten Free, Vegetarian, and Healthy Mix. We even offer a custom option that allows you to create your own like a 30 day cleanse approved menu. Use promo code BLOGJUN20 today and get $20 off your first order!