Category Archives: Cassie’s Custom Menu

Cassie’s Custom Menu For The Week of January 30th

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As an important part of Q100’s The Bert Show, Cassie Young is always on the go. Our meals are a perfect fit for Cassie’s busy lifestyle and can be for yours too! So whether you need a meal plan, healthy snack packs, or low calorie desserts, stop wasting time grocery shopping, cooking and cleaning and let our chefs take care of all of the work.
To order Cassie’s Custom Menu or build your own from over 300 meals, make sure you place your order by 4PM on Thursday, January 26th.

#CassiesCustomMenu for the week of January 30, 2017

Monday – Wednesday
Breakfast
  • Nutella Crepes (Vegetarian) Calories: 422; Protein: 15g; Carb: 36g;  Fat: 20g
  • Twice Baked Sweet Potato (Paleo) Calories: 404; Protein: 21g; Carb: 40g; Fat: 15g
  • Raspberry Date Chia Pudding (Paleo) Calories: 452; Protein: 41g; Carb: 37g; Fat: 14g
Lunch
  • Vegetable Gumbo (Vegetarian) Calories: 381; Protein: 21g; Carb: 60g; Fat: 6g
  • Turkey Crossant (Healthy Mix) Calories: 390; Protein: 18g; Carb: 42g; Fat: 15g
  • Blue Crab Cakes (Low Carb) Calories: 384; Protein: 27g; Carb: 20g; Fat: 22g
Dinner
  • Curried Turkey Stew (Low Carb) Calories: 415; Protein: 35g; Carb: 24g; Fat: 21g
  • Stuffed Butternut Squash (Vegetarian) Calories: 389; Protein: 14g; Carb: 56g; Fat: 14g
  • Veggie Pot Pie (Vegetarian) Calories: 386; Protein: 10g; Carb: 57g; Fat: 14g
Thursday – Friday
Breakfast
  • Egg White Benedict (Vegetarian) Calories: 384; Protein: 25g; Carb: 47g; Fat: 9g
  • Peanut Butter Flax Granola Bar (Low Carb) Calories: 380; Protein: 20g; Carb: 30g Fat: 15g
Lunch
  • Beet Risotto (Vegetarian) Calories: 408; Protein: 19g; Carb: 61g; Fat: 8g
  • Jambalaya Bake (Healthy Mix) Calories: 383; Protein: 22g; Carb: 57g; Fat: 6g
Dinner
  • Stuffed Poblano Pepper (Vegetarian) Calories: 418; Protein: 16g; Carb: 59g; Fat: 15g
  • Turkey Pot Pie (Healthy Mix) Calories: 417; Protein: 27g; Carb: 28g; Fat: 22g

Pick your start date today and get 10% off your first order when you use promo code CASSIE10BL at checkout.

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Kick Some Poundage To The Curb With Cassie & DietBet!

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Would you like to lose weight AND win $$$? From January 16 until February 12, you’re invited to join Cassie Young from The Bert Show and kick some poundage to the curb with her new DietBet challenge! The last day to join is January 29th, 2017, so sign up today and take home the jackpot!

Don’t forget to check back for Cassie’s Custom Menu to see what’s on her plate next week. If you use promo code CASSIE20BL, you’ll get $20 off your first order!

Cassie’s Custom Menu is back for 2017!

fresh_n_fit_cy03Fans of Q100’s The Bert Show have probably heard Cassie Young talk about how she has struggled to find a meal plan service that offers everything she’s been looking for: variety, great tasting food, and convenience.
Well, she’s found all of that and more with Fresh ‘N Fit Cuisine’s Winter Menus. If you’re looking for a solution to get fit and healthy in 2017 (and maybe lose a few pounds along the way), then look no further.
Our new a la carte options allows you to order individual meals, in any quantity, or add a few extra meals to your plan.
Our meals are a perfect fit for Cassie’s busy lifestyle and yours too! So whether you need a meal plan, healthy snack packs, or low calorie desserts, stop wasting time grocery shopping, cooking and cleaning and let our chefs take care of all of the work.
To order Cassie’s Custom Menu or build your own from over 300 meals, make sure you place your order by 4PM on Thursday, January 19th.

#CassiesCustomMenu for the week of January 23, 2017

Monday – Wednesday
Breakfast
  • Belgian Waffles (Vegetarian) Calories: 422; Protein: 14g; Carb: 50g;  Fat: 18g
  • Paleo Hot Cereal(Paleo) Calories: 519; Protein: 21g; Carb: 40g; Fat: 33g
  • Buffalo Chicken Quiche (Paleo) Calories: 450; Protein: 42g; Carb: 34g; Fat: 18g
Lunch
  • Savory Crab Crepes (Healthy Mix) Calories: 409; Protein: 17g; Carb: 57g; Fat: 9g
  • Shrimp Scampi (Low Carb) Calories: 380; Protein: 49g; Carb: 17g; Fat: 10g
  • Bison Burger (Paleo) Calories: 549; Protein: 56g; Carb: 34g; Fat: 21g
Dinner
  • Mushroom Lasagna (Vegetarian) Calories: 380; Protein: 17g; Carb: 36g; Fat: 19g
  • Veggie Jambalaya (Vegetarian) Calories: 386; Protein: 21g; Carb: 37g; Fat: 7g
  • Turkey Salisbury Steak (Paleo) Calories: 350; Protein: 45g; Carb: 27g; Fat: 7g
Thursday – Friday
Breakfast
  • Cinnamon Buttermilk Pancakes (Healthy Mix) Calories: 418 ; Protein: 17g; Carb: 69g; Fat: 14g
  • Butternut Squash with Sage Sausage (Paleo) Calories: 372; Protein: 39g; Carb: 26g Fat: 12g
Lunch
  • Mongolian Beef (Low Carb) Calories: 384; Protein: 40g; Carb: 24g; Fat: 13g
  • Portobello Panini (Vegetarian) Calories: 404; Protein: 18g; Carb: 48g; Fat: 15g
Dinner
  • Hungarian Paprikash (Vegetarian) Calories:384; Protein: 12g; Carb: 49g; Fat: 14g
  • Caramelized Onion & Spinach Crepes (Vegetarian) Calories: 391; Protein: 16g; Carb: 37g; Fat: 17g

Pick your start date today and save $20 off your first order when you use promo code CASSIE20BL at checkout.

Cassie’s Custom Menu for 10/3

cassie-pin01Cassie’s Custom Menu is back for the week of October 3rd!

These meals have been hand picked by Cassie Young, from Q100’s The Bert Show, for you to enjoy and help you reach your health and fitness goals!

The convenience of our meal plans is a perfect fit for Cassie’s busy lifestyle, especially this time of year. Working with Bert’s Big Adventure, a nonprofit that provides all expenses-paid trips to Walt Disney World for children (and their families) with chronic and terminal illnesses, is no easy task! So by not having to worry about what’s for dinner allows her to focus on what matters most!

To order Cassie’s Custom Menu or build your own from over 300 meals, make sure you place your order by 4PM on Thursday, September 29th.

#CassiesCustomMenu for the week of October 3

Monday – Wednesday
Breakfast
  • Apple Cheddar Scone (Healthy Mix) Calories: 385; Protein: 24g; Carb: 29g;  Fat: 19g
  • Farmers Omelet (Vegetarian) Calories: 422; Protein: 36g; Carb: 28g; Fat: 19g
  • Yogurt Parfait (Low Carb) Calories: 380; Protein: 24g; Carb: 30g; Fat: 17g
Lunch
  • White Chicken Chili (Low Carb) Calories: 402; Protein: 49g; Carb: 20g; Fat: 11g
  • Blue Crab Cakes (Healthy Mix) Calories: 418; Protein: 20g; Carb: 36g; Fat: 22g
  • Bison Burger (Paleo) Calories: 394; Protein: 39g; Carb: 27g; Fat: 15g
Dinner
  • Vegetarian Korma (Vegetarian) Calories: 419; Protein: 11g; Carb: 71g; Fat: 10g
  • Mushroom Lasagna (Vegetarian) Calories: 380; Protein: 17g; Carb: 36g; Fat: 19g
  • Chicken Puttanesca (Paleo) Calories: 341; Protein: 38g; Carb: 26g; Fat: 10g
Thursday – Friday
Breakfast
  • Egg White Biscuit (Healthy Mix) Calories: 420 ; Protein: 22g; Carb: 48g; Fat: 15g
  • Paleo Egg Bake (Paleo) Calories: 367; Protein: 36g; Carb: 30g Fat: 12g
Lunch
  • Southern Veggie Plate (Vegetarian) Calories: 400; Protein: 14g; Carb: 54g; Fat: 15g
  • Pumpkin Ginger Soup (Vegetarian) Calories: 418; Protein: 15g; Carb: 48g; Fat: 20g
Dinner
  • Hungarian Paprikash (Vegetarian) Calories:384; Protein: 12g; Carb: 49g; Fat: 14g
  • Lentil Bolognese (Vegetarian) Calories: 424; Protein: 19g; Carb: 59g; Fat: 14g

Want to try these this week? Head over to our menus page and make your picks! Order before 4pm on Thursday, September 29 and get $20 off your first order with promo code SEPT20CY!

Cassie’s Custom Menu for 9/26

fresh_n_fit_cy03Cassie’s Custom Menu is back for the week of September 26th!

These meals have been hand picked by Cassie Young, from Q100’s The Bert Show, for you to enjoy and help you reach your health and fitness goals!

The convenience of our meal plans is a perfect fit for Cassie’s busy lifestyle, especially this time of year. Working with Bert’s Big Adventure, a nonprofit that provides all expenses-paid trips to Walt Disney World for children (and their families) with chronic and terminal illnesses, is no easy task!

So by not having to worry about what’s for dinner allows her to focus on what matters most! To order Cassie’s Custom Menu or build your own from over 300 meals, make sure you place your order by 4PM on Thursday, September 22.

#CassiesCustomMenu for the week of September 26, 2016
Monday – Wednesday
Breakfast
  • Breakfast Scramble (Paleo)
  • Chia Pudding (Paleo)
  • Portabella & Goat Cheese Omelet (Vegetarian) Calories: 380; Protein: 25g; Carb: 48g; Fat: 7g
Lunch
  • Grilled Cheese Panini (Healthy Mix) Calories: 412; Protein: 18g; Carb: 37g; Fat: 18g
  • Green Curried Shrimp (Paleo) Calories: 351; Protein: 37g; Carb: 33g; Fat: 7g
  • Black Bean & Goat Cheese Quesadilla (Vegetarian) Calories: 401; Protein: 20g; Carb: 65g; Fat: 7g
Dinner
  • Butternut Squash Ravioli (Vegetarian) Calories: 411; Protein: 11g; Carb: 35g; Fat: 26g
  • Fig & Sweet Potato Risotto (Vegetarian) Calories: 419; Protein: 9g; Carb: 72g; Fat: 11g
  • Goat Cheese Tamales (Vegetarian) Calories: 422; Protein: 22g; Carb: 46g; Fat: 17g
Thursday – Friday
Breakfast
  • Cauliflower Hash Browns (Paleo) Calories: 423; Protein: 24g; Carb: 34g; Fat: 23g
  • Quiche Lorraine (Low Carb) Calories: 380; Protein: 40g; Carb: 18g Fat: 14g
Lunch
  • Chicken Gumbo (Healthy Mix) Calories: 418; Protein: 35g; Carb: 49g; Fat: 7g
  • Thai Turkey Wrap (Vegetarian) Calories: 421; Protein: 24g; Carb: 33g; Fat: 24g
Dinner
  • Spanaki Casserole (Vegetarian) Calories: 424; Protein: 18g; Carb: 43g; Fat: 23g
  • Chickpea Stew (Vegetarian) Calories: 418; Protein: 16g; Carb: 72g; Fat: 8g

Want to try these this week? Head over to our menus page and make your picks! Order before 4pm on Thursday, September 22 and get $20 off your first order with promo code SEPT20CY!

Cassie’s Custom Menu, Week 2

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Fresh ‘N Fit Cuisine is happy to present Cassie’s Custom Menu! No worries if you missed Cassie’s favorites from last week because she’s back with her Week 2 choices and they’re sure to get your mouth watering!

These meals have been hand picked by Cassie Young, from Q100’s The Bert Show, for you to enjoy and help you reach your health and fitness goals!

The convenience of our meal plans is a perfect fit for Cassie’s busy lifestyle, especially this time of year. Working with Bert’s Big Adventure, a nonprofit that provides all expenses-paid trips to Walt Disney World for children (and their families) with chronic and terminal illnesses, is no easy task!

So by not having to worry about what’s for dinner allows her to focus on what matters most!

To order Cassie’s Custom Menu or build your own from over 300 meals, make sure you place your order by 4PM on Thursday, August 25th.
#CassiesCustomMenu for the week of August 29th, 2016
Monday – Wednesday
Breakfast
  • Chicken Sausage Croissant (Healthy Mix) Calories: 421; Protein: 36g; Carb: 40g; Fat: 12g
  • Greek Frittata (Vegetarian) Calories: 410; Protein: 28g; Carb: 31g; Fat: 20g
  • Roasted Red Pepper Frittata (Low Carb) Calories: 399; Protein: 31g; Carb: 7g; Fat: 25g
Lunch
  • Peanut Crusted Thai Tofu Tacos (Vegetarian) Calories: 412; Protein: 18g; Carb: 49g; Fat: 14g
  • Tuna Nicoise Salad (Paleo) Calories: 401; Protein: 45g; Carb: 20g; Fat: 17g
  • Curry Chicken Salad (Paleo) Calories: 353; Protein: 33g; Carb: 25g; Fat: 13g
Dinner
  • Cheese Ravioli (Vegetarian) Calories: 420; Protein: 17g; Carb: 26g; Fat: 27g
  • Goat Cheese Tamales (Vegetarian) Calories: 422; Protein: 22g; Carb: 46g; Fat: 17g
  • Vegetable Risotto (Vegetarian) Calories: 423; Protein: 14g; Carb: 64g; Fat: 15g
Thursday – Friday
Breakfast
  • Portabello & Goat Cheese Omelet (Vegetarian) Calories: 380; Protein: 25g; Carb: 48g; Fat: 7g
  • Quiche Lorraine (Low Carb) Calories: 380; Protein: 40g; Carb: 18g Fat: 14g
Lunch
  • Veggie Sushi Roll (Vegetarian) Calories: 390; Protein: 20g; Carb: 38g; Fat: 18g
  • California Grilled Panini (Vegetarian) Calories: 421; Protein: 15g; Carb: 58g; Fat: 14g
Dinner
  • Grilled Wild Caught Seabass (Paleo) Calories: 422; Protein: 38g; Carb: 9g; Fat: 26g
  • Chicken Marsala (Healthy Mix) Calories: 390; Protein: 36g; Carb: 47g; Fat: 4g

Want to try these this week? Head over to our menus page and make your picks! Order before 4pm on Thursday and get $20 off your first order with promo code BLOGAUG20CY!

Fresh ‘N Fit Cuisine presents Cassie’s Custom Menu

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If you live in Atlanta, chances are you’ve listened to The Bert Show on Q100 during your morning commute. Cassie Young has been an integral part of the show as their social media guru and resident “know-it-all.” And one of the many things that she does know is that when you’ve been struggling with weight loss, it can be hard to find a meal plan service to help you stay on the healthy track.

That’s why Fresh ‘N Fit Cuisine is happy to present Cassie’s Custom Menu! These meals have been hand picked by Cassie for you to enjoy and help you reach your health and fitness goals!

The convenience of our meal plans is a perfect fit for Cassie’s busy lifestyle. It allows her to focus on her schedule and not worry about what’s for dinner.

To order Cassie’s Custom Menu or build your own from over 300 meals, make sure you place your order by 4PM on Thursday, August 18th.

#CassiesCustomMenu for the week of August 22, 2016
Monday – Wednesday
Breakfast
  • Egg White Benedict (Healthy Mix) Calories: 417; Protein: 20g; Carb: 27g;  Fat: 27g
  • Three Cheese Quiche (Healthy Mix) Calories: 397; Protein: 19g; Carb: 40g; Fat: 17g
  • Southwestern Egg Skillet (Low Carb) Calories: 401; Protein: 54g; Carb: 17g; Fat: 11g
Lunch
  • Curry Tuna Salad (Healthy Mix) Calories: 380; Protein: 27g; Carb: 33g; Fat: 15g
  • Coconut Curry Seabass (Low Carb) Calories: 415; Protein: 32g; Carb: 16g; Fat: 26g
  • Manhattan Clam Chowder (Paleo) Calories: 365; Protein: 31g; Carb: 22g; Fat: 15g
Dinner
  • Polenta Lasagna (Vegetarian) Calories: 422; Protein: 28g; Carb: 39g; Fat: 19g
  • Enchilada Bake (Vegetarian) Calories: 381; Protein: 27g; Carb: 53g; Fat: 9g
  • Baked Manicotti (Vegetarian) Calories: 416; Protein: 34g; Carb: 36g; Fat: 1g
Thursday – Friday
Breakfast
  • Everything Bagel (Healthy Mix) Calories: 420; Protein: 24g; Carb: 38g; Fat: 20g
  • Mediterranean Egg White Omelet (Low Carb) Calories: 381; Protein: 39g; Carb: 20g Fat: 12g
Lunch
  • Veggie Burger (Vegetarian) Calories: 423; Protein: 21g; Carb: 51g; Fat: 16g
  • Hummus Hoagie (Vegetarian) Calories: 423; Protein: 19g; Carb: 46g; Fat: 22g
Dinner
  • Indian Dahl (Vegetarian) Calories: 415; Protein: 15g; Carb: 79g; Fat: 6g
  • Stuffed Portobello Mushrooms (Vegetarian) Calories: 388; Protein: 19g; Carb: 31g; Fat: 19g

If you haven’t ordered from us recently then now is the perfect time to do it! Use promo code BLOGAUG20CY at checkout and get $20 OFF your first order!