Category Archives: Ashley Witter

Meet Ashley Witter, Fresh ‘N Fit Advocate

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By: Ashley Witter

My personal story started back in 2015 when I was working at a high level “stressful” corporate job and had gained close to 40 lbs. I resigned from that job in 2015 and decided to finally take control of my health.

In 11 months, I lost 95 lbs by learning how to eat the “right” food for optimize my weight loss efforts along with being physically active. I met David Rogers with Fresh & Fit Cuisine about 8 months ago while on my health journey and found to love what Fresh & Fit Cuisine represented. I teach at Kennesaw State University as the Health Coach Instructor and I teach my students to follow the Dietary Guidelines of Choose My Plate.

What is great about Fresh & Fit is that it is locally based in Atlanta and provides people with healthy delicious meals easily.

It takes the hassle out of trying to figure out what to buy in the grocery store and prepare at home. It also follows the myplate.com standards of the 9″ plate portion control breakout of consumption with  nutrient dense proteins, carbs, dairy, fruit & veggies in every meal. Meals are specific to people with various health issues as well as just a standard healthy mix.   As I mentioned before, Fresh & Fit has helped myself and others meet their nutrition and fitness goals without having to plan, cook or settle for a frozen, high sodium, preserve meals.  I am looking forward to being part of this great team and using a product that I truly believe can help us all in our weight loss efforts.

About the author: Ashley is a health coach and personal trainer with the American Council of Exercise, a weight loss rockstar, and a Kennesaw State University Health Coach Instructor.


Summer is the perfect time to get started on the path to a healthier you. Ashley’s story is an inspiration to us and it should be for you as well. Try our calorie and portion controlled meals today and when you use promo code BLOG0620, you can get $20 off your first order!

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