The Ups and Downs Of A Weight Loss Journey
By: Star Reid
Thinking back to when I started this weight loss journey, I gave myself every excuse in the book as to why I couldn’t lose weight. I now understand that the things I told myself are all part of the negative mental game that unfortunately a lot of people play with themselves. As a result, that type of thinking ends up holding you back from being the best that you can possibly be.
When I started, my goal was to lose weight. And for me, at that time, it was the hardest thing in the world to do. But throughout my journey, the thing that made the biggest difference was having Fresh ‘N Fit Cuisine’s meals. By giving me everything I needed nutrition-wise to lose weight, all I had to do was just stick to the program and follow a simple equation: burn more calories than I take in.
After being on Fresh ‘N Fit for some time, I began to see results. These were REAL results, so my focus changed not to just losing weight but losing weight WHILE gaining muscle. I began doing CrossFit. Another important factor I should mention that has helped me out greatly was that I started working out with a friend who coached me with my weight training. After several months, I began to see muscle definition. Once I got some momentum, seeing the fruits of my labor only motivated me to continue.
As I started to lift more, I was hungrier and had to eat more. Even though I did gain a few pounds, I was able to keep it in check for the most part. I was actually proud of myself for eating more, gaining a few pounds, and not beating myself up about it. Because Fresh ‘N Fit’s meals are calorie and portion controlled, it was a lot easier to not overeat. And when I did eat a little extra, it was protein, like eggs, or some fruit to satisfy my sweet tooth.
My journey has been filled with ups and down but I have gained a better understanding of my body as it’s related to nutrition. At one point, my job put me on split shift for an entire month. During that time, I wasn’t able to weight train with my friend. To my amazement, I actually lost about 10 lbs. because I wasn’t lifting as heavy, so I was less hungry as a result.
It was a real eye opener for me to understand how my body reacts to how often you train and eat. After I returned to my normal work schedule, I started weight training again and sure enough, I gained those 10 lbs. back. This time around, I wasn’t as upset with myself for gaining back the weight. I wanted to get stronger.
If you’ve been inspired by Star’s journey and are interested in giving meal prepping a try, Fresh ‘N Fit Cuisine can help.