Fresh ‘N Fit Cuisine Nutrition Coaches: Considering A Gluten Free Diet?
There can be several benefits to eating gluten free foods. Gluten can sometimes cause inflammation, fatigue, and worsen autoimmune disorders. Gluten is found in grains such as bulgur, semolina, and spelt. However, you can find gluten hidden in many different types of packaged foods; for example, dressings, sauces, and gravy. Some individuals who avoid gluten have an autoimmune disease called celiac disease. When gluten is consumed, it makes the immune system attack the lining of the small intestine. If this damage is done over a long period of time, this decreases the absorption of nutrients from food. Additionally, people with gluten sensitivity and intolerance and wheat allergies can have similar effects on the body. The immune system’s response can cause a person to feel symptoms such as congestion, abdominal pain, bloating and headache, even though there is no damage to the tissues in the small intestine.
For those reasons alone, converting to a gluten free lifestyle may be the answer to improving your overall health. If you want to improve focus, abdominal discomfort and reduce inflammation, gluten free may be a good fit. One main way to adopt a gluten free diet is to eat all whole foods, nothing packaged. Many manufacturers sneak in gluten where you least expect it. Buying fruits, vegetables, and unprocessed meats will guarantee eating gluten free. Keeping in mind to season dishes with herbs and spices and not using sauces and marinades.
Individuals who are on a gluten free diet can sometimes struggle with adding a variety of fruits and vegetables to ensure proper nutrition. As a result, people may be missing out on important vitamins such as B vitamins, calcium, vitamin D, iron, zinc, magnesium, and fiber. Gluten free foods that are rich in fiber are beans, peas, rice bran, citrus fruits, and strawberries. Other nutrient rich foods to consume are the following: meat, fish, and eggs – Vitamin B 12; meat, lentils, soybeans – iron; salmon, shrimp, cod – Vitamin D.
If you struggle with creating your own gluten free meals, Fresh ‘n Fit Cuisine is here to help. We have developed a seasonal gluten free menu that is updated weekly, so you can spend your free time working on your fitness and health goals instead of being stuck in the kitchen.