Fresh ‘N Fit Cuisine’s Featured Meals For The Week of July 16th

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Not taking a trip this summer? No worries since you can still travel the culinary world with dishes like our Chicken Sausage Alfredo Lasagna, Chipotle Shrimp Over Sauteed Spinach, Carolina BBQ Pulled Turkey Breast and Grilled Steak Topped with a Romesco Sauce, you’ll enjoy international cuisine made locally.

Enjoy these healthy meals every week as well as dozens more that are part of our summer menus and we’ll give you $20 off your first order when you use promo code BLOGJULY20 at checkout.


Lunch
  • Chicken Sausage Alfredo Lasagna Made with Spinach, Carrots, Tomatoes, Panko and Mozzarella Cheese. Served with a Caesar Salad Topped with Parmesan Cheese on the Side.
    kcal: 425 |  P: 21g  | C: 23g  | F: 23g
Dinner
  • Blackened Salmon Topped with a Blood Orange & Balsamic Glaze. Served with Israeli Cous Cous, Roasted Asparagus, Red Peppers, Carrots and Red Onions.
    kcal: 417  |  P: 34g  | C: 51g  | F: 7g

VEGETARIAN
Breakfast

  • Ambrosia Salad with Orange Segments, Coconut, Cherries and Pineapple Served with Cottage Cheese and a Boiled Egg.
    kcal: 392 |  P: 28g  | C: 24g  | F: 20g

Lunch

  • Roasted Vegetable Mac-n-Cheese with Asparagus, Brussels Sprouts, Mushrooms and Sun Dried Tomatoes. Served with Balsamic Green Beans and Blistered Cherry Tomatoes.
    kcal: 417 |  P: 26g  | C: 49g  | F: 13g

  • Chipotle Shrimp Flavored with Garlic and Cilantro Over Sauteed Spinach. Served with a Lentil, Tomato and Cilantro Ragout. Avocado Ranch Dressing on the Side.
    kcal: 394|  P: 39g  | C: 27g  | F: 15g
Dinner
  • Korean-Style BBQ Glazed Pork Chop with Red Onions and Bok Choy on the Side.
    kcal: 388 |  P: 44g  | C: 22g  | F: 14g

Lunch
  • Carolina BBQ Pulled Turkey Breast with Apple Cider Vinegar Cole Slaw and a Baked Sweet Potato.
    kcal: 471 |  P: 42g  | C: 38g  | F: 17g
Dinner
  • Grilled Steak Topped with a Romesco Sauce Made with Almonds, Garlic, Red Bell Peppers, Smoked Paprika and Olive Oil. Served with a Squash, Basil, Carrot, Parsnip and Tomato Saute.
    kcal: 380 |  P: 38g  | C: 17g  | F: 16g

  • Jerk Shrimp with a Coconut Mango Sauce Served Over Red Cabbage and Spinach.
    kcal: 614 |  P: 37g  | C: 8g  | F: 47g
  • Italian Chicken Thigh with Roasted Tomato Sauce Made with Garlic and Italian Seasoning Topped with Mozzarella Cheese Served Over Wilted Kale.
    kcal: 608 |  P: 34g  | C: 9g  | F: 6g

Enjoy these healthy meals every week as well as dozens more that are part of our summer menus and we’ll give you $20 off your first order when you use promo code BLOGJULY20 at checkout.

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