Fresh ‘N Fit Cuisine’s Featured Meals For The Week of July 9th

We hope you have a happy and safe 4th of July by grilling out and spending time with your family and friends. When you’re ready to get back to achieving your health and nutrition goals, discover all of the chef prepared goodness we have to offer.

Enjoy these clean and healthy meals as well as dozens more that are part of our summer menus and we’ll give you 10% off your first order when you use promo code BLOGJULY10 at checkout.

  • Greek Pasta Salad with Mediterranean Roasted Chicken, Greek Dressing, Artichokes, Olives and Tomatoes topped with Feta Cheese. Served with Whole Wheat Pita Bread.
    kcal: 411 |  P: 28g  | C: 57g  | F: 9g
  • Smoked Turkey Pinwheels Made with a Whole Wheat Tortilla, Spinach and Sun Dried Tomatoes. Served with an Avocado Lime Aioli Made with Cream Cheese, Mayo, Garlic and Herbs. Fruit Salad of Pears, Cherries, Oranges, and Peaches on the Side.
    kcal: 424  |  P: 22g  | C: 54g  | F: 14g
  • Orange Glazed Mahi Mahi Made with Thyme and Garlic Served with Smoked Gouda Grits. Roasted Beets and Arugula on the Side.
    kcal: 380 |  P: 46g  | C: 31g  | F: 7g
  • Cuban Style Picadillo Made with Ground Beef, Onions, Garlic, Bell Peppers, Capers, Green Olives and Tomatoes Served Over Saffron Rice with a Side of Sweet Plantains.
    kcal: 418  |  P: 25g  | C: 52g  | F: 10g


  • Quinoa Bowl Made with Kale, Carrots, Peppers, Ginger and Edamame Topped with Tofu and a Lite Teriyaki Sauce. Pita Bread on the Side.
    kcal: 400 |  P: 16g  | C: 58g  | F: 10g
  • Chili Rellenos with Black Beans, Onions and Pepper Jack Cheese Topped with a Rellenos Red Sauce. Served with Mayan Couscous Made with Black Beans, Corn, Red Onions, Garlic and Cilantro.
    kcal: 392 |  P: 17g  | C: 63g  | F: 11g


  • Boca Patty Scallopini Served Over Cappellini Pasta with a Lemon Butter Sauce and Almond Salsa. Balsamic Brussels Sprouts on the Side.
    kcal: 416 |  P: 24g  | C: 48g  | F: 17g

  • BlackWing Farms Bison Burger with Wild Mushrooms, Arugula and Sweet Potato Hash.
    kcal: 394|  P: 39g  | C: 27g  | F: 15g
  • Crustless Chicken Cordon Bleu Made with Pork Canadian Bacon and Swiss Cheese Served Over Blistered Tomatoes and Spinach Leaves. Roasted Asparagus on the Side.
    kcal: 408 |  P: 55g  | C: 13g  | F: 16g

  • Tuna Nicoise Salad with Tomatoes, Eggs, Green Beans and Kalamata Olives Served On a Bed of Spinach and Arugula. Green Beans and Cole Slaw on the Side.
    kcal: 432 |  P: 46g  | C: 26g  | F: 17g
  • Chimichurri Skirt Steak Made with Garlic, Cilantro, Jalapenos and Red Onions Served with Ancho Mashed Yucca and a Vegetable Medley.
    kcal: 420 |  P: 26g  | C: 38g  | F: 18g

  • Hamburger Steak Seasoned with Bacon Served with Steamed Broccoli & Mushrooms Topped with Boursin Cheese Compound Butter.
    kcal: 613 |  P: 40g  | C: 6g  | F: 47g
  • Garlic Parmesan Chicken Thigh Served Over Spaghetti Squash with a Pesto Cream Sauce.
    kcal: 608 |  P: 31g  | C: 8g  | F: 54g
  • kcal: 626 |  P: 41g  | C: 5g  | F: 49g

Enjoy these new clean and healthy meals as well as dozens more that are part of our  summer menus and we’ll give you 10% off your first order when you use promo code BLOGJULY10 at checkout.


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