Fresh ‘N Fit Cuisine’s New Meals For The Week of June 18

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Can you believe the first day of Summer is right around the corner? That means there’s no time to waste.  Start getting into shape by being more active and incorporating clean, healthy meals into your diet.

Enjoy these new clean and healthy meals as well as dozens more and we’ll give you $20 off  your first order when you use promo code BLOGJUNE20 at checkout.


HEALTHY MIX
Breakfast
  • kcal: 403 |  P: 16g  | C: 48g  | F: 16g
Lunch
  • Spiced Beef Pitas with Skirt Steak Served with a Creamy Tzatziki Sauce Made with Greek Yogurt, Cucumbers & Fresh Herbs. Marinated Garbanzo Bean Salad of Celery, Onions, Tomatoes, Mint and Feta Cheese on the Side.
    kcal: 414 |  P: 38g  | C: 29g  | F: 17g
  • Turkey Sloppy Joe on a Whole Wheat Bun. Served with Molasses Baked Beans Seasoned with Onions & Bell Peppers. Amish Style Cole Slaw on the Side.
    kcal: 438 |  P: 30g  | C: 53g  | F: 13g
Dinner
  • Italian Turkey Sausage Rigatoni Topped with a Marinara Sauce. Served with Parmesan Garlic Bread and Italian Roasted Vegetables.
    kcal: 421 |  P: 20g  | C: 53g  | F: 14g

VEGETARIAN
Breakfast

  • Egg in a Potato Basket Served with Veggie Sausage Link and Fresh Fruit on the Side.
    kcal: 450 |  P: 24g  | C: 39g  | F: 20g

Lunch

  • Veggie “Sushi” Roll Made with Tofu, Napa Cabbage, Zucchini, Squash, Carrots, Peppers and Ginger. Served with Edamame, Baby Corn and Snow Pea Salad with a Ginger Wasabi Soy Dressing.
    kcal: 378 |  P: 22g  | C: 35g  | F: 14g
  • Roasted Vegetable Mac-n-Cheese with Asparagus, Brussels Sprouts, Mushrooms and Sun Dried Tomatoes. Served with Balsamic Green Beans and Blistered Cherry Tomatoes.
    kcal: 417 |  P: 26g  | C: 49g  | F: 13g

Breakfast
  • Ambrosia Salad with Orange Segments, Coconut, Cherries and Pineapple Served with Cottage Cheese and a Boiled Egg.
    kcal: 392 |  P: 28g  | C: 24g  | F: 20g
  • Yogurt Parfait Made with Greek Yogurt, Almonds, Coconut, Oats, Chocolate Chips and Strawberries. Chicken Apple Sausage on the Side.
    kcal: 380 |  P: 24g  | C: 30g  | F: 17g
Dinner
  • Roasted and Pulled Turkey Breast Served with Carolina Style BBQ Sauce. Creamy Low Fat Cole Slaw and Baked Sweet Potato on the Side.
    kcal: 416 |  P: 40g  | C: 28g  | F: 14g
  • Cuban Style Mojo Pork Flavored with Cilantro, Garlic and Lime Juice. Served with a Vegetable Stew Made with Okra, Tomatoes, Onions, Carrots, Celery and Diced Jalapenos.
    kcal: 407 |  P: 48g  | C: 12g  | F: 16g
  • Pecan-Crusted Catfish on a Bed of Kale Topped with Lemon Butter Cream Sauce and a Tomato Dill Relish with Chef’s Choice Vegetable Mix on the Side.
    kcal: 393|  P: 38g  | C: 16g  | F: 21g

  • Italian Chicken Thigh with Roasted Tomato Sauce Made with Garlic and Italian Seasoning Topped with Mozzarella Cheese Served Over Wilted Kale.
    kcal: 608 |  P: 34g  | C: 6g  | F: 52g
  • Pesto Chicken Alfredo Made with Italian Seasoning and Cream. Served with Zucchini Noodles and Broccoli Topped with Parmesan Cheese.
    kcal: 622 |  P: 37g  | C: 6g  | F: 49g
  • Pumpkin Seed Crusted Mahi Mahi with a Roasted Red Pepper Beurre Blanc Made with Butter, Cream, Parsley and Garlic. Served with Green Beans and Radicchio on the Side.
    kcal: 656 |  P: 46g  | C: 7g  | F: 46g
  • Balsamic Glazed Steak Served with Green Cabbage and Spinach Made with Butter, Parsley and Pecans.
    kcal: 618 |  P: 40g  | C: 6g  | F: 48g
  • Italian Turkey Meatballs Made with Parmesan & Rosemary Served Over Italian Spaghetti Squash with Marinara Sauce & Topped with Toasted Pine Nuts.
    kcal: 658 |  P: 30g  | C: 8g  | F: 56g

Enjoy these new clean and healthy meals as well as dozens more and we’ll give you $20 off  your first order when you use promo code BLOGJUNE20 at checkout.

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