New Meals For The Week Of May 7th

Fresh_n_Fit_050118_email

Make today be your first step towards being your best! Choose from our 7 clean and healthy menus that are available as Individual Meal Plans or as Single Meals.

Enjoy these new clean and healthy meals as well as dozens more and we’ll give you $20 off  your first order when you use promo code MAYBLOG20 at checkout.


HEALTHY MIX
Breakfast
  • Zucchini, Mushroom & Roasted Red Pepper Frittata Topped with Cheddar Cheese. Served with Cheesy Hash Browns and Turkey Sausage Link on the Side.
    kcal: 400  |  P: 33g  | C: 33g  | F: 15g
  • Peanut Butter Flax Granola Breakfast Bar Made with Chocolate, Sunflower Seeds, Coconut and Almonds Served with Low Fat Greek Yogurt with Fruit on the Bottom and Turkey Sausage Links.
    kcal: 384  |  P: 37g  | C: 37g  | F: 10g
Lunch
  • Shrimp Po’Boy Served on a Whole Wheat Hoagie Roll with Lettuce, Onion and a House Made Remoulade. Red Beans and Brown Rice on the Side.
    kcal: 382  |  P: 22g  | C: 48g  | F: 11g
  • Chicken Caesar Salad with Cherry Tomatoes and Parmesan Croutons. Served with Lite Caesar Dressing.
    kcal: 380  |  P: 34g  | C: 19g  | F: 18g
  • Mediterranean Farfalle Made with Artichoke, Sundried Tomato and Capers Served with Garlic Cheese Bread.
    kcal: 402  |  P: 18g  | C: 69g  | F: 7g
Dinner
  • Braised Beef Marsala Served Over a Parmesan and Mushroom Risotto. Cannellini Beans and Fresh Steamed Kale on the Side.
    kcal: 415  |  P: 31g  | C: 44g  | F: 12g
  • Beef Meat Loaf with Caramelized Shallots Over Mashed Yukon Gold Potatoes. Served with Cheesy Broccoli and an Herbed Gravy on the Side.
    kcal: 396  |  P: 41g  | C: 29g  | F: 14g

VEGETARIAN
Breakfast

  • Zucchini, Mushroom & Pepper Frittata Served with Cheesy Hash Browns. Veggie Sausage Link on the Side.
    kcal: 409 |  P: 31g  | C: 34g  | F: 16g
  • Peanut Butter Flax Granola Breakfast Bar Made with Chocolate, Sunflower Seeds, Coconut and Almonds Served with Low Fat Greek Yogurt with Fruit on the Bottom & Veggie Sausage Links.
    kcal: 399 |  P: 32g  | C: 43g  | F: 13g

Lunch

  • Mediterranean Farfalle Made with Artichokes, Sun Dried Tomatoes and Capers Served with Garlic Cheese Bread.
    kcal: 402 |  P: 18g  | C: 69g  | F: 7g
  • Risotto Cake Served with Wilted Spinach and Tomato Concasse Seasoned with Basil, Garlic and Black Pepper.
    kcal: 416 |  P: 19g  | C: 71g  | F: 7g

Breakfast
  • Ratatouille Eggs Made with Tomatoes, Zucchini, Yellow Squash, Basil and Bell Peppers. Served with Pork Sausage and Fresh Fruit on the Side.
    kcal: 398 |  P: 37g  | C: 23g  | F: 20g
  • Peaches and Cream Oatmeal Made with Walnuts, Cinnamon and Brown Sugar. Served with Canadian Bacon and a Boiled Egg.
    kcal: 385 |  P: 17g  | C: 24g  | F: 24g
Lunch
  • Tuna Salad Made with Lemon, Tomatoes and Lite Mayo Over Romaine Lettuce. Served with a Spinach Side Salad and Raspberry Vinaigrette.
    kcal: 394 |  P: 45g  | C: 21g  | F: 15g
  • Beef Coconut Curry Made with Ground Beef, Onions, Garlic, Coconut Milk and Thyme Served over Roasted Butternut Squash. Mixed Green Salad with Grape Tomatoes, Red Onions & Sunflower Seeds and Raspberry Vinaigrette on the Side.
    kcal: 418 |  P: 37g  | C: 26g  | F: 18g
Dinner
  • Beef Meat Loaf Made with Fresh Onions, Garlic, Green Peppers, Worcestershire Sauce and Eggs. Served with Steamed Broccoli Topped with a Low Fat Cheese Sauce.
    kcal: 398 |  P: 50g  | C: 17g  | F: 13g
  • Miso & Maple Glazed Salmon Over Carrots, Mushrooms, Spinach and Red Onions. Served with Sesame Broccoli on the Side.
    kcal: 416 |  P: 47g  | C: 20g  | F: 19g
Lunch
  • Ginger Peach Glazed Salmon with an Asian Vegetable Medley on the Side.
    kcal: 370 |  P: 36g  | C: 27g  | F: 10g
  • Jerk Turkey Breast Topped with Grilled Peppers and Onions. Fresh Mango Pineapple Salsa and Plantains on the Side.
    kcal: 350 |  P: 39g  | C: 37g  | F: 6g
Dinner
  • Chicken Tikka Masala Made with Onions, Chilis, Garlic, Coconut Milk, Ginger, Garam Masala, Tomatoes and Green Bell Peppers Topped with Cilantro. Served with Cauliflower Rice and Vegetable Medley on the Side.
    kcal: 415 |  P: 34g  | C: 21g  | F: 22g

Enjoy these new clean and healthy meals as well as dozens more and we’ll give you $20 off  your first order when you use promo code MAYBLOG20 at checkout.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s