New Meals For The Week Of April 23rd

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It’s not too late to get started working on your summer beach body! We offer over 300 nutritionally balanced meals spanning 7 chef prepared menus!

Try Fresh ‘N Fit Cuisine’s macro-based meals and we’ll give you $20 off  your first order when you use promo code APRIL20BLOG at checkout and you’ll also get the support and guidance of our nutrition coaches…for FREE as well!

HEALTHY MIX
Breakfast
  • Goat Cheese, Mushroom & Arugula Omelet Served with Chili Roasted Breakfast Potatoes and Chicken Sausage Patties on the Side.
    kcal: 378  |  P: 25g  | C: 36g  | F:14g
  • Yogurt Parfait Made with Greek Yogurt, Almonds, Coconut, Oats, Chocolate Chips and Strawberries. Chicken Apple Sausage Link on the Side.
    kcal: 398  |  P: 19g  | C: 46g  | F: 17g
Lunch
  • Beef Cheeseburger Made with Seasoned Lean Ground Beef, Provolone Cheese, Sauteed Mushrooms and Lettuce on a Multi-Grain Sandwich Round. Served with Mayonnaise, Whole Grain Mustard and Sweet Potato Wedges on the Side.
    kcal: 425  |  P: 39g  | C: 42g  | F: 12g
  • Chicken Sausage Alfredo Lasagna Made with Spinach, Carrots, Tomatoes, Panko and Mozzarella Cheese. Served with a Caesar Salad Topped with Parmesan Cheese on the Side.
    kcal: 425  |  P: 21g  | C: 23g  | F: 23g

VEGETARIAN
Breakfast

  • Crusted Quiche Made with Mushrooms, Tomatoes and Low Fat Mozzarella Cheese. Served with a Berry Compote Topped with Oats.
    kcal: 383 |  P: 27g  | C: 36g  | F: 13g
  • Goat Cheese, Mushroom & Arugula Omelet Served with Chili Roasted Breakfast Potatoes and Veggie Sausage Patty. Fresh Fruit on the Side.
    kcal: 390 |  P: 30g  | C: 50g  | F: 9g
  • Yogurt Parfait Made with Greek Yogurt, Almonds, Coconut, Oats, Chocolate Chips and Strawberries. Veggie Sausage Patty on the Side.
    kcal: 423 |  P: 25g  | C: 47g  | F: 17g

Lunch

  • Thai Edamame & Peanut Flatbread Pizza with Ginger and Gluten Free Soy Sauce. Served with a Ginger Broccoli & Noodle Salad with Almonds.
    kcal: 380 |  P: 17g  | C: 43g  | F: 16g
  • Chickpea Gyro Served in a Pita Pocket with Roma Tomatoes, Red Onions, Feta Cheese and Fresh Tzatziki Sauce. Mediterranean Quinoa Salad with Almonds on the Side.
    kcal: 417 |  P: 19g  | C: 62g  | F: 11g
  • Cowboy Pasta Salad Made with Whole Wheat Pasta, Black Beans, Grilled Corn, Green Onions, Jalapeno and Garden Salsa. Whole Wheat Roll with Butter on the Side.
    kcal: 420 |  P: 16g  | C: 74g  | F: 10g

Dinner

  • Roasted Cauliflower Parmesan Served with Spaghetti Squash and Marinara Made with Italian Herbs, Tomatoes and Tofu. Garlic Bread Stick on the Side.
    kcal: 418 |  P: 15g  | C: 38g  | F: 25g

Breakfast
  • Arugula, Tomato and Goat Cheese Quiche Served with Pork Sausage Patty and Fresh Fruit.
    kcal: 393|  P: 30g  | C: 21g  | F: 21g
  • Raspberry Date Chia Pudding Made with Coconut and Almond Milk Served with Turkey Sausage Link.
    kcal: 401|  P: 20g  | C: 23g  | F: 25g
  • Chicken Thigh Scramble Made with Eggs, Tomatoes, Jalapenos, Cilantro, Bell Peppers and Onions. Fruit on the Side.
    kcal: 388|  P: 48g  | C: 12g  | F: 11g
  • Sundried Tomato, Chive, & Spinach Frittata Served with Pork Ham and Fresh Fruit on the Side.
    kcal: 398|  P: 43g  | C: 22g  | F: 15g
Lunch
  • “Pig in the Garden” Pork Salad with Braised Pork Shoulder and House Made BBQ Sauce Served with a Romaine & Spinach Salad Topped with Cheddar Cheese, Carrots, Cucumber, Grape Tomatoes and House Made Ranch Dressing on the Side.
    kcal: 422 |  P: 37g  | C: 14g  | F: 23g
  • Chicken Waldorf Salad Made with Diced Springer Mt. Farms Chicken, Romaine Lettuce, Apples, Blue Cheese, Dried Cranberries and Walnuts Served with an Apple Cider Vinaigrette on the Side.
    kcal: 399 |  P: 34g  | C: 19g  | F: 22g
  • Turkey Carnitas Topped with a Mojo Sauce and Served with Stewed Black Beans. Fresh Pico de Gallo on the Side.
    kcal: 403 |  P: 33g  | C: 20g  | F: 21g
Dinner
  • Goat Cheese and Spinach Stuffed Bison Meat Loaf Served with a Sun Dried Tomato Pesto. Asparagus on the Side.
    kcal: 420 |  P: 41g  | C: 11g  | F: 25g
  • Herb Roasted Turkey Topped with a Tomato Dill Cucumber Relish. Sauteed Squash and Onions on the Side.
    kcal: 380 |  P: 30g  | C: 17g  | F: 17g
Lunch
  • Turkey Patty Melt Topped with Caramelized Onions and Mushrooms. Whole Grain Mustard and Cole Slaw on the Side.
    kcal: 414 |  P: 29g  | C: 13g  | F: 28g
Dinner
  • Grilled Steak Topped with a Romesco Sauce Made with Almonds, Garlic, Red Bell Peppers, Smoked Paprika and Olive Oil. Served with a Squash, Basil, Carrot, Parsnip and Tomato Saute.
    kcal: 380 |  P: 38g  | C: 17g  | F: 16g

Try Fresh ‘N Fit Cuisine’s macro-based meals and we’ll give you $20 off  your first order when you use promo code APRIL20BLOG at checkout and you’ll also get the support and guidance of our nutrition coaches…for FREE as well!

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