New Fresh ‘N Fit Cuisine Meals For The Week Of April 16th

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You can’t build your summer body by doing nothing in the spring! Start the week off by eating better today and give yourself a couple of months instead of a couple of weeks to get in shape.

Try Fresh ‘N Fit Cuisine’s macro-based meals and we’ll give you 10% off  your first order when you use promo code APRIL10BLOG at checkout and you’ll also get the support and guidance of our nutrition coaches…for FREE as well!

  • Cuban Style Picadillo Made with Ground Beef, Onions, Garlic, Bell Peppers, Capers, Green Olives and Tomatoes Served Over Saffron Rice with a Side of Sweet Plantains.
    kcal: 418  |  P: 25g  | C: 52g  | F: 10g
  • Low Country Boil with Andouille Chicken Sausage, Shrimp, Baby Red Potatoes and Corn on the Cob.
    kcal: 410  |  P: 38g  | C: 42g  | F: 8g
  • Green Chili Chicken Breast Lasagna Made with Cumin, Chilis, Cilantro, Cheddar and Mozzarella Cheeses. Served with a Roasted Corn, Carrot and Spinach Medley.
    kcal: 418  |  P: 46g  | C: 34g  | F: 13g
  • Southwestern Turkey Crepes with a Tomato, Mushroom, Cilantro and Pepper Filling Topped with Pepper Jack Cheese. Served Over Grilled Bell Peppers. Roasted Vegetable Medley on the Side.
    kcal: 412  |  P: 31g  | C: 24g  | F: 20g
  • Steak Fajitas Served on a Whole Wheat Tortilla with Grilled Peppers, Onions, Mushrooms and Sour Cream. Low Fat Refried Pinto Beans Topped with Low Fat Cheddar Cheese on the Side.
    kcal: 423  |  P: 36g  | C: 41g  | F: 10g

VEGETARIAN
Breakfast

  • Low Fat Greek Yogurt Parfait with Walnuts, Coconut and Blueberries. Veggie Sausage Patty and Hard Boiled Egg on the Side.
    kcal: 420 |  P: 28g  | C: 27g  | F: 22g

Lunch

  • Spinach & Artichoke Stuffed Baked Potato Made with Culinary Cream, Tofu and Parmesan Cheese. Served with a Mixed Greens Salad Topped with Cherry Tomatoes and Sunflower Seeds. Housemade Ranch Dressing on the Side.
    kcal: 418 |  P: 21g  | C: 46g  | F: 18g
  • Chili Rellenos with Black Beans, Onions and Pepper Jack Cheese Topped with a Rellenos Red Sauce. Served with Mayan Couscous Made with Black Beans, Corn, Red Onions, Garlic and Cilantro.
    kcal: 392 |  P: 17g  | C: 63g  | F: 11g

Dinner

  • Chick Pea Cakes Made with Spinach, Garlic, Bread Crumbs, Feta Cheese Topped with Tzatziki Sauce Served over Quinoa made with Diced Tomatoes, Basil and Yellow Onions. Roasted Carrots and Steamed Kale on the Side.
    kcal: 398 |  P: 20g  | C: 49g  | F: 15g
  • Zucchini & Goat Cheese Quesadilla Made with Veggie Crumbles Served with Spanish Rice Pilaf Made with Onions, Tomatoes, Carrots, Celery and Brown Rice. Roasted Corn Pico de Gallo and Stewed Black Beans Topped with Cilantro on the Side.
    kcal: 412 |  P: 23g  | C: 69g  | F: 6g
  • Farro Risotto Made with Roasted Mushrooms, Fennel, Kale Chick Peas and Parmesan Cheese Served with a Boca Patty. Butternut Squash, Dried Cranberry and Arugula Medley Topped with Pecans on the Side.
    kcal: 420 |  P: 32g  | C: 63g  | F: 6g

Breakfast
  • Baked Egg in a Bell Pepper Made with Turkey Canadian Bacon, Almonds and Romesco Sauce. Fresh Fruit on the Side.
    kcal: 434|  P: 31g  | C: 19g  | F: 19g
Lunch
  • Pesto Chicken Bake Made with Arugula, Low Fat Milk, Parmesan Cheese, Garlic, Diced Onions and Diced Tomatoes. Mixed Green Salad with Matchstick Carrots, Sliced Radishes and a Mustard Vinaigrette on the Side.
    kcal: 431 |  P: 39g  | C: 13g  | F: 23g
  • Hawaiian Style Pork Tenderloin Served with a Pineapple Salsa Over a Red Cabbage Slaw Made with Shredded Red Cabbage, Carrots and Lite Mayonnaise. Asparagus and Carrots on the Side.
    kcal: 410 |  P: 41g  | C: 22g  | F: 18g
Dinner
  • Roasted and Pulled Turkey Breast Served with Carolina Style BBQ Sauce. Creamy Low Fat Cole Slaw and Baked Sweet Potato on the Side.
    kcal: 416 |  P: 40g  | C: 28g  | F: 14g
  • Crustless Chicken Cordon Bleu Made with Pork Canadian Bacon and Swiss Cheese Served Over Blistered Tomatoes and Spinach Leaves. Roasted Asparagus on the Side.
    kcal: 408 |  P: 55g  | C: 13g  | F: 16g
Lunch
  • Tuna Nicoise Salad with Tomatoes, Eggs, Green Beans and Kalamata Olives Served On a Bed of Spinach and Arugula. Green Beans and Cole Slaw on the Side.
    kcal: 432 |  P: 43g  | C: 26g  | F: 17g
  • Italian Beef Cabbage Wraps Made with Ground Beef, Artichokes, Onions and Fennel Served with Marinara. Broccoli, Carrot and Red Onion Medley on the Side.
    kcal: 358 |  P: 27g  | C: 22g  | F: 19g
  • Pesto Chicken Bake Made with Arugula, Diced Onions, Garlic, Diced Tomatoes and Walnuts. Mixed Green Salad with Matchstick Carrots, Sliced Radishes and a Mustard Vinaigrette on the Side.
    kcal: 429 |  P: 39g  | C: 12g  | F: 23g
  • Turkey Sliders with Cilantro Garlic Aioli, Caramelized Onions and Sweet Potatoes. Served with a Marinated Tomato Basil Salad on the Side.
    kcal: 468 |  P: 44g  | C: 31g  | F: 21g
  • Hawaiian Style Pork Tenderloin Served with a Pineapple Salsa Over a Red Cabbage Slaw Made with Shredded Red Cabbage, Carrots and House Made Mayonnaise. Asparagus and Carrots on the Side.
    kcal: 399 |  P: 39g  | C: 24g  | F: 17g
Dinner
  • Roasted Turkey Breast Topped with Rosemary Infused Blistered Tomatoes Served Over Braised Kale. Roasted Parsnips and Carrots on the Side.
    kcal: 381 |  P: 40g  | C: 36g  | F: 10g
  • Chimichurri Skirt Steak Made with Garlic, Cilantro, Jalapenos and Red Onions Served with Ancho Mashed Yucca and a Vegetable Medley.
    kcal: 420 |  P: 26g  | C: 38g  | F: 18g
  • Blackened Salmon Served with Spinach, Roasted Asparagus, Red Peppers, Carrots and Red Onions Topped with a Blood Orange & Balsamic Glaze.
    kcal: 415 |  P: 31g  | C: 24g  | F: 22g

Try Fresh ‘N Fit Cuisine’s macro-based meals and we’ll give you 10% off  your first order when you use promo code APRIL10BLOG at checkout and you’ll also get the support and guidance of our nutrition coaches…for FREE as well!

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