New Meals For The Week of March 19th

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What you do (or don’t do) now will determine how you look and feel for Spring Break and even the Summer. Nutrition is a key factor to healthy living and overall wellness. Let our clean, healthy chef prepared meals help get you started today. Here are the new meals that our chefs have added to next week’s line up.

Give Fresh ‘N Fit Cuisine a try today and use promo code MARCH20BLOG at checkout to get $20 off your next order and get the support and guidance of our nutrition coaches…for FREE!

Breakfast
  • Whole Wheat Blueberry Scone Topped with a Lemon Glaze. Served with Low Fat Cottage Cheese and Fruit.
    kcal: 380  |  P: 19g  | C: 47g  | F: 11g
  • Buttermilk Pancakes with a Cinnamon Ginger Peach Sauce & Butter. Chicken Sausage Link, Hard Boiled Egg on the Side.
    kcal: 418 |  P: 16g  | C: 57g  | F: 15g
  • Cinnamon Cream Cheese Blintz Served with a Blackberry Compote and Turkey Sausage Link.
    kcal: 384 |  P: 16g  | C: 31g  | F: 22g

Lunch

  • Oven Fried Grouper Served with Brown Rice and a Spinach, Pepper and Onion Vegetable Medley. House Made Lemon Tartar Sauce on the Side.
    kcal: 400  |  P: 34g  | C: 39g  | F: 11g
  • House Made Pimento Cheese Served on a Flaky Croissant. Southern Chicken Salad Made with Diced Chicken Breast, Lite Mayo, Diced Onions, Celery, Grapes and Pecans on the Side.
    kcal: 427  |  P: 22g  | C: 30g  | F: 24g
  • Cheeseburger Flatbread Made with Seasoned Ground Beef, Roasted Red Onions, Tomatoes, Arugula and Cheddar Cheese Served with a Black Bean, Corn and Tomato Succotash.
    kcal: 395  |  P: 29g  | C: 43g  | F: 14g
  • Chicken Burrito made with Black Beans, Fresh Cilantro, Corn, Green Onions and Green Chilies. Served with Garden Salsa. Roasted Mexican Vegetables on the Side.
    kcal: 404  |  P: 35g  | C: 33g  | F: 15g
  • Cheese Stuffed Tortellini Served with Red Pepper Cream Sauce Made with Roasted Red Peppers, Garlic and Onions. Sweet Potatoes and Spinach Medley on the Side.
    kcal: 383  |  P: 16g  | C: 63g  | F: 7g
Dinner
  • Beef Sirloin Tips in a Low Fat Stroganoff and Mushroom Sauce Over Egg Noodles. Served with a Chefs Choice Vegetable Medley and a Whole Grain Roll with Butter.
    kcal: 404  |  P: 31g  | C: 40g  | F: 13g

VEGETARIAN
Breakfast

  • Whole Wheat Blueberry Scone Topped with a Lemon Glaze. Served with Low Fat Cottage Cheese and Fruit.
    kcal: 380 |  P: 19g  | C: 47g  | F: 11g
  • Buttermilk Pancakes with a Cinnamon Ginger Peach Sauce & Butter, Veggie Sausage Link, Hard Boiled Egg on the Side.
    kcal: 408 |  P: 18g  | C: 62g  | F: 12g
  • Cinnamon Cream Cheese Blintz Served with a Blackberry Compote and Veggie Sausage Patty.
    kcal: 414 |  P: 20g  | C: 28g  | F: 24g

 

Lunch

  • House Made Pimento Cheese Served on a Flaky Croissant. Spinach Salad Topped with Tomatoes, Sunflower Seeds and House Made Ranch Dressing on the Side.
    kcal: 438 |  P: 15g  | C: 32g  | F: 28g
  • White Bean, Kale and Tofu Wrap with Peppers and Onions on a Whole Wheat Tortilla Served with Buffalo Ranch Dressing Made with Greek Yogurt, Mayonnaise, Onion and Garlic. Roasted Vegetable Blend on the Side.
    kcal: 407 |  P: 18g  | C: 37g  | F: 24g
Dinner
  • Blue Cheese & Spring Onion Stuffed Portabella Mushrooms with Herbed Polenta and Pesto Green Beans.
    kcal: 414 |  P: 18g  | C: 41g  | F: 20g

Breakfast
  • Low Fat Greek Yogurt Parfait with Walnuts, Coconut and Blueberries. Chicken Apple Sausage Link and Hard Boiled Egg on the Side.
    kcal: 385|  P: 27g  | C: 20g  | F: 24g

Lunch

  • Chicken Carbonara Made with Bacon, Parmesan Cheese and Green Peas Served Over Spaghetti Squash. Red Pepper, Spinach and Tomato Saute on the Side.
    kcal: 396 |  P: 46g  | C: 22g  | F: 13g
  • Bunless Turkey Breast “Hot Brown” Made with Roasted Tomatoes, Garlic, Applewood Smoked Bacon and Mornay Cheese Sauce. Served with Lightly Buttered Steamed Peas and Carrots on the Side.
    kcal: 389 |  P: 43g  | C: 19g  | F: 14g
Dinner
  • Tomato Basil Baked Cod Served Over Italian Seasoned Cauliflower Mash Topped with Pine Nuts. Spinach, Yellow Squash, Garlic and Grape Tomato Medley on the Side.
    kcal: 413 |  P: 36g  | C: 17g  | F: 24g
Breakfast
  • House Made Pork Sausage, Acorn Squash, Julienned Red Bell Pepper and Kale Hash Topped with Toasted Almonds. Fresh Fruit on the Side.
    kcal: 414 |  P: 16g  | C: 32g  | F: 27g
  • Baked Egg in a Bell Pepper with a Romesco Sauce Made with Roasted Red Peppers and Almonds. Served with Sliced Pork Ham on the Side.
    kcal: 410 |  P: 34g  | C: 6g  | F: 27g
Lunch
  • Lean Ground Beef & Plantain Casserole Made with Diced Onions and Bell Peppers Served Over Cinnamon Mashed Sweet Potatoes. Cilantro Cole Slaw on the Side.
    kcal: 446 |  P: 41g  | C: 33g  | F: 16g
Dinner
  • Turkey Salisbury Steak with a Mushroom Gravy Served Over a Cauliflower Mash. Mixed Vegetables on the Side.
    kcal: 350 |  P: 45g  | C: 27g  | F: 7g
  • Grilled Ham Steak with a Pineapple and Plantain Mustard Sauce. Braised Collards and a Baked Sweet Potato on the Side.
    kcal: 416 |  P: 31g  | C: 35g  | F: 14g

Give Fresh ‘N Fit Cuisine a try today and use promo code MARCH20BLOG at checkout to get $20 off your next order and get the support and guidance of our nutrition coaches…for FREE!

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