New Meals For The Week Of January 22nd
Some schools are closed, roads have been icy and it’s going to be in the 40’s today in Atlanta! Don’t get stressed because our chefs have packed our new Winter Menus with some of your favorite soups, stews and wintertime comfort foods…so what are you waiting for? We make eating clean, healthy food easy. And if you have any questions about which menu is right for you, don’t forget about our Free Wellness Coaching and Support.
If you haven’t tried our meals yet, now is the perfect time and when you do make sure to use promo code JANBLOG10 at checkout to get 10% off your next order!
- Chicken Philly Omelet with Red Peppers, Onions, Mushrooms & Mozzarella Cheese. Served with Greek Yogurt with Fruit on the Bottom. Turkey Sausage Link on the Side.
kcal: 377 | P: 53g | C: 18g | F: 18g
- BBQ Chicken Flat Bread Pizza Topped with Red Onions and Low Fat Mozzarella Cheese. Served with a Black Bean Soup Made with Garlic and Cilantro.
kcal: 408 | P: 34g | C: 51g | F: 9g
- Turkey Sloppy Joe on a Whole Wheat Bun. Served with Molasses Baked Beans Seasoned with Onions & Bell Peppers. Amish Style Cole Slaw on the Side.
kcal: 438 | P: 30g | C: 53g | F: 13g
- Shrimp and Grits Served with Sauteed Okra, Tomatoes and Butter Beans on the Side.
kcal: 379 | P: 35g | C: 27g | F: 14g
- Home Made Turkey Marinara Sauce Over Whole Wheat Spaghetti. Served with Roasted Cauliflower and a Cheddar Garlic Biscuit.
kcal: 402 | P: 26g | C: 55g | F: 11g
- Belgian Waffles Served with a Mixed Berry Sauce and Cinnamon Whipped Topping. Cheese Omelet on the Side.
kcal: 422 | P: 14g | C: 50g | F: 18g
- Farmers Omelet Stuffed with Veggie Sausage, Onions, Peppers, Tomatoes and Cheese Served with Roasted Home Style Potatoes.
kcal: 422 | P: 36g | C: 28g | F: 19g
- Vegetable Ratatouille Made with a Blend of Quinoa and Couscous, Zucchini, Yellow Squash, Peppers, Garlic, Basil and Tomatoes. Served with Garlic and Mozzarella Topped Flat Bread.
kcal: 412 | P: 16g | C: 69g | F: 9g
- Whole Grain Spaghetti Topped with a Savory Marinara Sauce Made with Veggie Crumbles. Served with Roasted Cauliflower and a Cheddar Biscuit.
kcal: 425 | P: 29g | C: 59g | F: 12g
- Cuban Style Mojo Pork Flavored with Cilantro, Garlic and Lime Juice. Served with a Vegetable Stew Made with Okra, Tomatoes, Onions, Carrots, Celery and Diced Jalapenos.
kcal: 407 | P: 48g | C: 12g | F: 16g
- Chocolate Paleo Breakfast Bar Made with Cashews, Almonds, Coconut, Cinnamon, Chia & Hemp Seeds. Hard Boiled Egg and Fruit on the Side.
kcal: 427 | P: 14g | C: 30g | F: 32g
- Pesto Roast Pork Made with Basil, Walnuts and Arugula Served over Roasted Red Pepper Yucca. Caramelized Red Onions, Mushrooms and Broccoli on the Side.
kcal: 439 | P: 41g | C: 33g | F: 17g
- Chicken Saltimbocca Made with Prosciutto and Fresh Sage Topped with a Sage & Garlic Jus over Mashed Yucca. Served with a Spinach Salad with Carrots, Tomatoes, Scallions and Fresh Herb Italian Vinaigrette on the Side.
kcal: 456 | P: 38g | C: 37g | F: 13g