5 Easy Ways To Look Younger
Anti-Aging Habit #1: Daily Sunscreen
Studies continue to prove that people who protect their skin from the sun’s harmful UV rays look younger than those who skip sunscreen. Apply 30 SPF to your face every morning to reap the benefits of this simple age-defying habit.
Anti-Aging Habit #2: Lotion Your Hands
Since the skin on the backs of your hands is naturally thin, it becomes increasingly important to apply moisturizer here as you age in order to prevent it from becoming wrinkly and dried out. Rub some of the 30 SPF that you are applying to your face each morning to the backs of your hands to keep them supple and smooth.
Anti-Aging Habit #3: Eat Less Sodium
When it comes to keeping your skin looking bright, tight and young: sodium is your worst enemy. Salty foods cause your skin to become puffy and bloated, and increase the bags under your eyes. Avoid eating sodium rich foods and instantly look younger!
Anti-Aging Habit #4: Get Enough Sleep
If you’d like to look younger then fight the urge to stay up late. Getting plenty of sleep, 7-9 hours each night, is key for allowing your body to produce the ideal levels of estrogen and progesterone, hormones that boost your skin’s natural repair mechanisms and promote a healthy complexion.
Anti-Aging Habit #5: Exercise Daily
Exercise improves your circulation, which has a number of age reducing payoffs. Healthy circulation helps your skin to look its best and even reduces puffiness and bags under your eyes. Exercise also increases muscle tone which improves your metabolism and helps you burn fat, looking slimmer and younger.
Source: Rene Serrate, U First Fitness
With over 300 meals to choose from, Fresh ‘N Fit Cuisine’s menus are prepared following the healthy eating guidelines from the American Diabetes Association, the American Heart Association and the Academy of Dietetics & Nutrition.