3 Secrets For Your Daily Routine

traditional-756493_1920
Incorporate the following diet secrets into your daily routine to naturally boost your metabolism, automatically lower your daily consumption of calories and keep your motivation going strong so that you drop excess fat quicker than ever before.

Secret #1: Weigh In Daily

Tacking your weight on a daily basis is a really simple way to drop pounds. A recent Duke study showed that participants who weighed themselves daily lost substantially more weight than participants who weighed themselves five times per week or less.
The act of getting on the scale and seeing your weight helps to understand how certain behaviors translate into weight gained or lost. If you ate a salty, carb-filled meal for dinner then you’ll visibly see the number go up when you step onto the scale the next morning. This will likely prevent you from repeating the weight-promoting behavior again and will keep your motivation on track.

Secret #2: Switch to Green Tea

Drop pounds by simply switching from soda to unsweetened green tea. The average soda drinker ends up consuming over 65,000 extra calories from their beverage of choice each year, calories that quickly add up to pounds gained. Even if your soda of choice is diet, this simple swap will result in pounds lost.
While diet soda doesn’t contain calories, there is evidence that the chemical compounds found in diet soda spike your hunger hormones, causing you to overeat. Unsweetened green tea, on the other hand, is calorie free and contains catechins that have been shown to help increase metabolism.

Secret #3: Go Gluten Free

You don’t have to be allergic to gluten to benefit from a gluten free diet. A Columbia University study reported that gluten triggers fattening biochemical changes, due in part to genetically altered wheat. These fattening biochemical changes are in addition to the high calorie counts of most gluten-containing foods, which means that avoiding gluten will help you drop weight twice as fast.
Rather than jumping from gluten-filled grain products to gluten-free grain products, do your best to trim even the gluten-free grains from your diet. This can be achieved by swapping out tortillas for large lettuce leaves and traditional noodles for noodles made from vegetables.
Don’t forget to exercise: the quickest way to reshape your body is with a combination of exercise and smart eating.

Source: Rene Serrate for U First Fitness


At Fresh ‘N Fit Cuisine, we believe a nutritionally balanced diet is a crucial part of any health and fitness plan. Our 5 chef prepared menus that includes gluten free as well as our healthy snacks and low calorie desserts can help you reach your goals without sacrificing variety, quality and flavor.

Try us today and get $20 off your first order of $50 or more when you use promo code MARBLOG20 at checkout.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s