Cassie’s Custom Menu for 10/3

cassie-pin01Cassie’s Custom Menu is back for the week of October 3rd!

These meals have been hand picked by Cassie Young, from Q100’s The Bert Show, for you to enjoy and help you reach your health and fitness goals!

The convenience of our meal plans is a perfect fit for Cassie’s busy lifestyle, especially this time of year. Working with Bert’s Big Adventure, a nonprofit that provides all expenses-paid trips to Walt Disney World for children (and their families) with chronic and terminal illnesses, is no easy task! So by not having to worry about what’s for dinner allows her to focus on what matters most!

To order Cassie’s Custom Menu or build your own from over 300 meals, make sure you place your order by 4PM on Thursday, September 29th.

#CassiesCustomMenu for the week of October 3

Monday – Wednesday
  • Apple Cheddar Scone (Healthy Mix) Calories: 385; Protein: 24g; Carb: 29g;  Fat: 19g
  • Farmers Omelet (Vegetarian) Calories: 422; Protein: 36g; Carb: 28g; Fat: 19g
  • Yogurt Parfait (Low Carb) Calories: 380; Protein: 24g; Carb: 30g; Fat: 17g
  • White Chicken Chili (Low Carb) Calories: 402; Protein: 49g; Carb: 20g; Fat: 11g
  • Blue Crab Cakes (Healthy Mix) Calories: 418; Protein: 20g; Carb: 36g; Fat: 22g
  • Bison Burger (Paleo) Calories: 394; Protein: 39g; Carb: 27g; Fat: 15g
  • Vegetarian Korma (Vegetarian) Calories: 419; Protein: 11g; Carb: 71g; Fat: 10g
  • Mushroom Lasagna (Vegetarian) Calories: 380; Protein: 17g; Carb: 36g; Fat: 19g
  • Chicken Puttanesca (Paleo) Calories: 341; Protein: 38g; Carb: 26g; Fat: 10g
Thursday – Friday
  • Egg White Biscuit (Healthy Mix) Calories: 420 ; Protein: 22g; Carb: 48g; Fat: 15g
  • Paleo Egg Bake (Paleo) Calories: 367; Protein: 36g; Carb: 30g Fat: 12g
  • Southern Veggie Plate (Vegetarian) Calories: 400; Protein: 14g; Carb: 54g; Fat: 15g
  • Pumpkin Ginger Soup (Vegetarian) Calories: 418; Protein: 15g; Carb: 48g; Fat: 20g
  • Hungarian Paprikash (Vegetarian) Calories:384; Protein: 12g; Carb: 49g; Fat: 14g
  • Lentil Bolognese (Vegetarian) Calories: 424; Protein: 19g; Carb: 59g; Fat: 14g

Want to try these this week? Head over to our menus page and make your picks! Order before 4pm on Thursday, September 29 and get $20 off your first order with promo code SEPT20CY!


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