Cassie’s Custom Menu for 10/3

cassie-pin01Cassie’s Custom Menu is back for the week of October 3rd!

These meals have been hand picked by Cassie Young, from Q100’s The Bert Show, for you to enjoy and help you reach your health and fitness goals!

The convenience of our meal plans is a perfect fit for Cassie’s busy lifestyle, especially this time of year. Working with Bert’s Big Adventure, a nonprofit that provides all expenses-paid trips to Walt Disney World for children (and their families) with chronic and terminal illnesses, is no easy task! So by not having to worry about what’s for dinner allows her to focus on what matters most!

To order Cassie’s Custom Menu or build your own from over 300 meals, make sure you place your order by 4PM on Thursday, September 29th.

#CassiesCustomMenu for the week of October 3

Monday – Wednesday
Breakfast
  • Apple Cheddar Scone (Healthy Mix) Calories: 385; Protein: 24g; Carb: 29g;  Fat: 19g
  • Farmers Omelet (Vegetarian) Calories: 422; Protein: 36g; Carb: 28g; Fat: 19g
  • Yogurt Parfait (Low Carb) Calories: 380; Protein: 24g; Carb: 30g; Fat: 17g
Lunch
  • White Chicken Chili (Low Carb) Calories: 402; Protein: 49g; Carb: 20g; Fat: 11g
  • Blue Crab Cakes (Healthy Mix) Calories: 418; Protein: 20g; Carb: 36g; Fat: 22g
  • Bison Burger (Paleo) Calories: 394; Protein: 39g; Carb: 27g; Fat: 15g
Dinner
  • Vegetarian Korma (Vegetarian) Calories: 419; Protein: 11g; Carb: 71g; Fat: 10g
  • Mushroom Lasagna (Vegetarian) Calories: 380; Protein: 17g; Carb: 36g; Fat: 19g
  • Chicken Puttanesca (Paleo) Calories: 341; Protein: 38g; Carb: 26g; Fat: 10g
Thursday – Friday
Breakfast
  • Egg White Biscuit (Healthy Mix) Calories: 420 ; Protein: 22g; Carb: 48g; Fat: 15g
  • Paleo Egg Bake (Paleo) Calories: 367; Protein: 36g; Carb: 30g Fat: 12g
Lunch
  • Southern Veggie Plate (Vegetarian) Calories: 400; Protein: 14g; Carb: 54g; Fat: 15g
  • Pumpkin Ginger Soup (Vegetarian) Calories: 418; Protein: 15g; Carb: 48g; Fat: 20g
Dinner
  • Hungarian Paprikash (Vegetarian) Calories:384; Protein: 12g; Carb: 49g; Fat: 14g
  • Lentil Bolognese (Vegetarian) Calories: 424; Protein: 19g; Carb: 59g; Fat: 14g

Want to try these this week? Head over to our menus page and make your picks! Order before 4pm on Thursday, September 29 and get $20 off your first order with promo code SEPT20CY!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s