Cassie’s Custom Menu for 9/26

fresh_n_fit_cy03Cassie’s Custom Menu is back for the week of September 26th!

These meals have been hand picked by Cassie Young, from Q100’s The Bert Show, for you to enjoy and help you reach your health and fitness goals!

The convenience of our meal plans is a perfect fit for Cassie’s busy lifestyle, especially this time of year. Working with Bert’s Big Adventure, a nonprofit that provides all expenses-paid trips to Walt Disney World for children (and their families) with chronic and terminal illnesses, is no easy task!

So by not having to worry about what’s for dinner allows her to focus on what matters most! To order Cassie’s Custom Menu or build your own from over 300 meals, make sure you place your order by 4PM on Thursday, September 22.

#CassiesCustomMenu for the week of September 26, 2016
Monday – Wednesday
  • Breakfast Scramble (Paleo)
  • Chia Pudding (Paleo)
  • Portabella & Goat Cheese Omelet (Vegetarian) Calories: 380; Protein: 25g; Carb: 48g; Fat: 7g
  • Grilled Cheese Panini (Healthy Mix) Calories: 412; Protein: 18g; Carb: 37g; Fat: 18g
  • Green Curried Shrimp (Paleo) Calories: 351; Protein: 37g; Carb: 33g; Fat: 7g
  • Black Bean & Goat Cheese Quesadilla (Vegetarian) Calories: 401; Protein: 20g; Carb: 65g; Fat: 7g
  • Butternut Squash Ravioli (Vegetarian) Calories: 411; Protein: 11g; Carb: 35g; Fat: 26g
  • Fig & Sweet Potato Risotto (Vegetarian) Calories: 419; Protein: 9g; Carb: 72g; Fat: 11g
  • Goat Cheese Tamales (Vegetarian) Calories: 422; Protein: 22g; Carb: 46g; Fat: 17g
Thursday – Friday
  • Cauliflower Hash Browns (Paleo) Calories: 423; Protein: 24g; Carb: 34g; Fat: 23g
  • Quiche Lorraine (Low Carb) Calories: 380; Protein: 40g; Carb: 18g Fat: 14g
  • Chicken Gumbo (Healthy Mix) Calories: 418; Protein: 35g; Carb: 49g; Fat: 7g
  • Thai Turkey Wrap (Vegetarian) Calories: 421; Protein: 24g; Carb: 33g; Fat: 24g
  • Spanaki Casserole (Vegetarian) Calories: 424; Protein: 18g; Carb: 43g; Fat: 23g
  • Chickpea Stew (Vegetarian) Calories: 418; Protein: 16g; Carb: 72g; Fat: 8g

Want to try these this week? Head over to our menus page and make your picks! Order before 4pm on Thursday, September 22 and get $20 off your first order with promo code SEPT20CY!


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