#PJDropping100 | Day 149, CFF WLC Winners

Congratulations to the winners of the CrossFit Fayette Weight Loss Challenge:

  • Team – Patti & Mike Mowrey – 5.5 lbs per week (27.5 lbs total lost in 5 weeks)
  • Top Female – Sherry Wilkinson – 2.3 lbs per week (11.5 lbs total lost in 5 weeks)
  • Top Male – Nick Pietromonaco – 4.8 lbs per week (24 lbs lost in 5 weeks)
  • Honorable mention goes to Stefanie Warren – 2.1 lbs per week (11.5 lbs total lost in 5 weeks)

I lost 13 lbs or 2.6 lbs per week during the challenge. I’d also, like to mention Jeff Wilder, although not in the weight loss challenge, utilized the same weight loss plan and chose FNF for his nutrition component and has lost 5.9 lbs per week (29.5 lbs total lost in 5 weeks)!

PJ Photo Bommbed AgainThe participants that chose Fresh ‘N Fit Cuisine for their nutrition component of the weight loss plan, lost 3 times the weight of the other competitors!  The weight loss plan of Nutrition, Exercise, and Life Style changes was designed to lose 2-3 pounds per week and that was proven successful.

I’m so proud of the work and the results all who participated.  This was such a success, everyone is asking when the next weight loss challenge is starting.

A special thank you to Fresh ‘N Fit Cuisine for their participation in making the CFF Weight Loss Challenge successful.  Great people, great food, great health – Fresh N Fit Cuisine.  Thanks for following and remember to be better today than you were yesterday. God Bless.


Back to school means back to YOU time! So try one of our chef prepared, portion and calorie controlled menus today. We offer Paleo, Low Carb, Vegetarian, Gluten Free menus using locally sourced, organic ingredients. Our custom menu even allows you to choose foods that are perfect for a 30 Day cleanse. Use promo code BLOGAUG20 and get $20 off your first order!

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