#PJDropping100: 57lbs in 52 Days On Fresh ‘N Fit
I have a digital scale at home that has read “Errr” whenever I stepped on it for the last year or more, because I was too heavy for it to register my weight. That ended today, as my scale now registers my weight again! Yay, what a great feeling. My weight loss journey reached a threshold today – I passed the midway point. The Nutrition, Exercise, and Life Style Changes are working very well. I did change to Fresh N Fit’s “Low Carb” 1800 calorie beast mode meal plan, and I did add another CrossFit Fayette WOD each week, but have not added any additional life style changes, as I’m still drinking 1/2 my body weight in water and reading at least 10 minutes a day*. I’ll be making some modifications in the next 30 days, but that’s for a later post. That’s my recipe for success so far, what’s yours? Check out my latest update video:
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*A reminder about this blog; it’s my personal recommendations and ask that you check with your primary care physician before attempting any weight loss program or implementing any of what I’m doing.