#PJDropping100: Weigh In Wednesday, Day 30

My weight loss plan is simple, easy and anyone can do it.  Three simple components: Nutrition – pick a Fresh ‘N Fit Cuisine meal plan, then add Exercise – 10k steps a day, I added three CrossFit Fayette work outs a week, and last but not least make Life Style Changes – I chose to drink 1/2 my body weight in ounces of water*, and added additional reading. That’s my recipe for success so far, what’s yours? Now check out my latest weigh in video:

*This blog and the content of the posts are my personal recommendations and journal of my weight loss journey. Before you try what I’m doing, I only ask that you please check with your primary care physician before attempting any weight loss program, especially the steps I’ve been taking. Have a great day and remember; be better today than you were yesterday!


At Fresh ‘N Fit Cuisine, we’re proud to be a part of Patrick’s mission to lose weight. All 5 of our chef prepared, gourmet menus are nutritionally balanced and approved by our in-house Registered Dietitian. Try one today and save 10% off your first order with promo code BLOGAPR10!

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