#PJDropping100: The First Day of The Rest of My Life
After being diagnosed with a long list of conditions that included high cholesterol, high blood pressure, chronic back pain, and sleep apnea, Patrick James decided that it was time to make a serious change. In order to regain his health, he would have to lose weight. Not only that, he would have to do it in a way that was safe and sustainable. Armed with Fresh ‘N Fit Cuisine’s dietitian-approved meal plans and daily WODs at his home box, CrossFit Fayette, join us as we follow him on his journey to lose 100 lbs. #PJdropping100
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