Fresh ‘N Fit Fall Menu Highlights

Fresh N Fit CuisineFor many, Fall is a wonderful time of year. Leaves begin to change colors and temperatures start to cool down. We had a hot and humid summer here in Atlanta, so waking up to cooler breezes in the morning and lower temperatures during the day make for much more pleasant evenings. Fall is perfect for being outside. You can go for a run without fear of passing out from the heat and it’s not that cold yet so don’t have to completely bundle up.

Fall conjures up images of going for a walk on a path covered with falling leaves or wrapping yourself in a warm blanket while reading your favorite book. Of course, there’s the start of college football and the NFL, as well as the holidays associated with Fall that people love. Kids look forward to Halloween so they can dress up like their favorite character and get their fill of candy. Adults look forward to Thanksgiving to be around loved ones and enjoy sitting around a table eating.

Which brings me to the real reason most people look forward to Fall: the food. At Fresh ‘N Fit, we love this time of year for that very reason. Our chefs get to prepare some of their favorite hearty stews and soups while using seasonal produce, like apples and pumpkins.

We present to you some of our Fall menu highlights:

Gluten Free:

  • Curried Chicken Apple Stir Fry served with Basmati Rice, Bok Choy and Matchstick Carrots
  • Turkey Pot Roast with Roasted Carrots and Cauliflower Puree
  • Bourbon Glazed Turkey Breast served with a Pecan Sweet Potato Souffle and Crowder Peas
  • Sweet Potato Shepherd’s Pie made with Lean Ground Beef, Onions, Peppers, Carrots, Celery and Peas topped with Low Fat Cheddar Cheese, Steamed and Seasoned Cabbage on the Side
  • Low Country Boil with Andouille Chicken Sausage, Shrimp, Baby Red Potatoes and Corn on the Cob
  • Coconut Ginger Pumpkin Soup Topped with Toasted Pumpkin Seeds served with a Quinoa Salad made with Arugula, Beets and Chickpeas
  • Sriracha Grilled Cod made with Lemon Juice, Chopped Almonds and Garlic and served with a Carrot & Parsnip Mash, Steamed Broccoli and Fresh Pineapple Cilantro Salsa
  • Stuffed Acorn Squash made with Lima Beans, Feta Cheese, Kale and Walnuts and served with a Fig and Sweet Potato Risotto


  • Pumpkin Spice Muffins made with Almond Flour, Eggs, Vanilla Maple Syrup, Cinnamon and Nutmeg and served with Ham Steak and Fruit
  • Tropical Turkey Stew with Salsa Verde, Red Onion, and Cilantro and served with Plantains
  • Bangers and Mash with Pork Sausage, Mashed Parsnips and Green Beans
  • Paleo Chili made with Ground Beef, Onions, Peppers, Jalapenos, Cilantro and Tomatoes served with Sweet Potato Wedges on the Side
  • Thai Fossil Farms Turkey Meatballs made with Garlic, Sliced Almonds, and Ginger with Sesame Squash and Mushrooms
  • Maple Grilled Southeast Family Farms Pork Chop and Scrambled Eggs with Fresh Fruit
  • Harissa Chicken made with Roasted Red Peppers, Jalapenos and Garlic and served with a Butternut Squash Bake and Green Beans
  • Spaghetti Squash and Wild Caught Shrimp Scampi with Honey Balsamic Roasted Brussel Sprouts

Low Carb:

  • Apple Horseradish Glazed Salmon served with Roasted Carrots, Golden Beets and Parsnips
  • Sofrito Chicken Stew made with Peppers, Garlic, Onions, Tomatoes and Lemon Juice and served with Roasted Ancho Squash on the Side
  • Ropa Vieja ( Flank Steak ) topped with Onions, Peppers, Garlic, Cilantro and Salsa Verde served with Island Beans made with Cilantro, Garlic and Coconut Milk
  • Spinach and Fontina Cheese Quiche made with Red Peppers and Mushrooms and served with Applewood Smoked Bacon and Fruit
  • Barbecue Turkey Meatballs served with a Lite and Creamy Sweet Potato Salad and an Amish Style Cole Slaw
  • Chicken Scaloppini with a Toasted Almond and Caper Salsa and served with Broccoli Rabe
  • Hawaiian Glazed Ham topped with a Pineapple Sauce and served with a Sweet Potato Hash
  • Kung Pao Chicken flavored with Honey, Gluten Free Soy Sauce, Red Chili and Lime Juice and served Over Cauliflower Rice with Steamed Broccoli and Snow Peas on the Side


  • Soba Noodle Salad made with Roasted Tofu, Cabbage, Carrots, Red Peppers and Green Onions in a Thai Peanut Sauce and served with a Spring Roll and Duck Sauce
  • Spanaki Casserole made with Spinach, Lima Beans, Leeks and Feta Cheese served Over Caramelized Onions, Mushrooms and Scalloped Potatoes on the Side
  • Veggie “Sushi” Roll made with Tofu, Nappa Cabbage, Zucchini, Squash, Carrots, Peppers and Ginger served with Edamame, Baby Corn and Snow Pea Salad with a Ginger Wasabi Soy Dressing
  • Zucchini Parm Melt on Focaccia Bread served with a Lentil Soup made with Tomatoes, red Onions, Garlic, Diced Carrots & Celery
  • Lentil Bolognese Sauce made with Onions, Carrots, Tomatoes, Green Lentils and Celery over Whole Wheat Spaghetti
  • Vegetable Gumbo made with Celery, Bell Peppers, Onions, Carrots, Okra, Tomatoes and Veggie Crumbles served with Red Beans and Brown Rice
  • Roasted Vegetable Mac-n-Cheese with Asparagus, Brussels Sprouts, Mushrooms and Sun Dried Tomatoes served with Balsamic Green Beans and Blistered Cherry Tomatoes
  • Chili Rellenos with Black Beans, Onions and Pepper Jack Cheese topped with a Rellenos Red Sauce served with a Mayan Couscous

Healthy Mix:

  • New England Clam Chowder made with Potatoes, Celery and Onions served with Boursin Mac & Cheese
  • Shrimp and Grits served with Sautéed Okra, Tomatoes and Butter Beans on the Side
  • Mediterranean Turkey Burger with a Sundried Tomato Aioli, Fresh Spinach and Cucumbers on a Whole Wheat Pita Pocket
  • Homemade Pumpkin Spice Bread made with Brown Sugar, Cinnamon, Nutmeg and Cloves served with a Chicken Sausage Link and Fruit
  • Shrimp Po’Boy served on a Whole Wheat Hoagie Roll with Lettuce, Tomato, Onion and a House Made Remoulade
  • Arroz Con Pollo made with Lean Chicken, Yellow Rice, Tomatoes, Green Olives and Peas served with Pinto Beans and Grilled Plantains
  • Low Country Boil with Andouille Chicken Sausage, Shrimp, Baby Red Potatoes and Corn on the Cob
  • Turkey Tetrazzini made with Whole Wheat Spaghetti, Celery, Onion and Parmesan Cheese served with Garden Peas

We also offer a custom menu that gives you the option to order the meals you want when you want it. With over 300 meals to choose from, there is something for everyone. For our complete Fall offering, please visit our menus page and discover a new favorite now. Save 10% off your first order with BLOG10!


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