Fitness Partners Spotlight: CrossFit Dynamo

Tell us a little bit about your Box (CrossFit gym). What makes you unique?

I don’t like comparing. We’re affiliates rather than a franchise, so each one of the boxes in the area are going to be a little different from the other. I think what’s going to strike you when you come through our front door is our sense of community. The feedback I get, especially from new members, is that they are made to feel really comfortable. You’re also going to find an alert, educated, caring coaching staff and the other thing that you’ll be blown away with is the size of our place. We keep everyone really safe and we’ve got a lot of equipment.

Why did you choose to partner with Fresh ‘N Fit? What do think are the benefits, especially amongst your community?

You know it didn’t start out that way. Three years ago, we had just opened up and I guess you guys had taken over the business, I dismissed you guys because you didn’t have a paleo menu. But when you came back to me with that paleo meal plan, you caught my attention again. So that was initially what was going on. We also figured out that a lot of our people were plateauing mainly because life is too busy right now for everybody. They don’t have time to cook the “right” meals. We’re going to prescribe meat, vegetables, nuts, and seeds, some fruit, a little starch, no sugar. It’s just very hard to do in today’s society. So, they weren’t seeing the results they wanted. Everyone has an agenda when they come in. Some want to get stronger, some want to get faster, some want to be better at tennis. Others just want to look better in the mirror when they wake up in the morning. With that said, one of the things we kid about is that “abs are really made in the kitchen,” and Fresh ‘N Fit Cuisine has a great kitchen. You’ve got organic food, non gluten, it’s local, so we get a lot of nutrient dense food into our systems that allows us to go hard here and get the right types of calories in our body.

CrossFit Dynamo
6020 Parkway North Dr.
Cumming, GA 30040


At Fresh ‘N Fit Cuisine, we offer 5 different gourmet menus including Paleo and Gluten Free. You can also customize your own menu to get the meals that YOU want. Save 10% off your first order with promo code BLOG10!


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