The hCG diet explained
The health & fitness always sees a revolving door of different “fad” diets, so it’s hard to know which ones actually works. Although it isn’t widely known about like the Atkins or South Beach Diet, the hCG diet has been around since 1954. The most important thing to know about the hCG diet is that it is medically supervised weight loss. The hCG injects are administered by a doctor at a doctor’s office or weight loss clinic.
What is the hCG diet?
hCG stands for human chorionic gonadotropin. The diet is thought to reset your metabolism, allowing you to lose up to a pound a day without feeling fatigued. The hCG diet limits you to 500 calories a day for 8 weeks while taking the hCG injections.
What can I eat?
The diet allows for 2 meals a day, lunch and dinner. You can broil or grill beef, chicken, fresh white fish, lobster, crab, or shrimp as long as you don’t consume any visible fat.
Vegetable choices include spinach, chard, beets, radishes, green salad, tomatoes, celery, fennel, onions, asparagus, and cucumbers.
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